Najlepsze podcasty z kategorii: Marc My Words (2024)

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Marc My Words--Dara Erck: Founder of Sam + Leo 49:21

5d ago49:21

49:21

Dara Erck not only shared the story of her journey into entrepreneurship, she also discusses why she was inspired to help teen's with their mental health and well being. Her product, Sam + Leo, is a gummy vitamin that helps teens with a number of issues such as eye health, immunity, and energy. Marc and Dara talked at length about mental health and…

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The Hope of a Sinner's Prayer (Feat. Pastor Cody Knight) 52:56

6h ago52:56

52:56

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.Autor: NorthRidge Church

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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living 9:45

8h ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…

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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness 11:01

1h ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…

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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability 12:22

17m ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…

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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space 10:40

22m ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…

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Sherpa Selects: Brice Bankard ("The Nocturnal Disney Podcast")!! 36:37

3d ago36:37

36:37

As of this date of re-release, this is my MOST listened to episode! Thanks to all five of you! (Well, maybe not you with the hat..) Even though his podcast is no longer, Brice was a super nice guy to talk to. I've been to Disney World twice, and people kept thinking that I was a ride. ("It's a Small Sherpa"). But have a listen! ____________________…

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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money 13:18

1d ago13:18

13:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …

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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice 14:13

2d ago14:13

14:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…

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The Lord's Prayer (Feat. Doug Riddick) 34:54

5d ago34:54

34:54

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline 11:57

3d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…

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It's The End (of Season 12)!! 18:25

6d ago18:25

18:25

Well, Rebels, as they say, all good thing must come to an end. And since no one has said this podcast is good, we will soldier on! Since this is a season wrap-up episode, we'll have the traditional thank yous, and feature some "Sherpa Samples....but stick around for an announcement that may interest you, okay? These are the shows sampled in "Sherpa…

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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits 10:35

4d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…

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The Abundant Life: Week 2 (Feat. Dr. Rex King) 47:25

7d ago47:25

47:25

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.Autor: NorthRidge Church

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God's Word Is Alive (Feat. Dr. Johnny Hunt) 38:18

7d ago38:18

38:18

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love 12:36

13h ago12:36

12:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…

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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices 13:34

7d ago13:34

13:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…

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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery 10:51

3d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…

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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication 10:13

3d ago10:13

10:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …

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Sherpa Selects: Hangin' Out with author/YouTuber Heather Lehrman! 35:15

10d ago35:15

35:15

in the 4 years since this interview, Heather entered in a fitness model competition, became a stand-up comic, and now owns a ride share service for women in Tennessee! She certainly keeps herself busy! (I could enter in a fitness model competition...well, if they're looking to photograph "Don'ts". Am I right??) -------------------------------------…

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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being 9:48

9d ago9:48

9:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…

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2684: The Best Workout Routine - How to Train Optimally 14:11

10d ago14:11

14:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…

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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation 10:34

18h ago10:34

10:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…

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Marc My Words--Mary Henderson: Personal Branding & Online Business Specialist at Mary Henderson Coaching 1:04:26

12d ago1:04:26

1:04:26

Mary Henderson tells the story of how she transitioned from doing things she thought she was expected to do to doing what she is passionate about in life. Mary tried a few different paths before her personal branding journey started in the early 2000's. Mary also tells Marc what she learned by leaving the corporate world and starting/maintaining he…

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The Sherpa Screening Room: Meet Producer Marc Baron! (Season 12 Finale) 29:21

13d ago29:21

29:21

For a guy with both a theatre and film background, Marc has pretty much done it all. These experiences have brought him to a point of creating and promoting the types of work that he feels that audiences will enjoy. AND he was also a stand-in! My dream role? A stand-in for "The Invisible Man". Hopefully, I will look the part! Thanks for coming on t…

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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape 10:30

12d ago10:30

10:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…

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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness 11:19

13d ago11:19

11:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…

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Changing the Atmosphere of Worship (Feat. Dr. Rex King) 30:12

14d ago30:12

30:12

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.Autor: NorthRidge Church

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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids 10:20

14d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…

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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat 12:01

15d ago12:01

12:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…

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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits 11:47

15d ago11:47

11:47

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…

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Sherpa Selects:"The Sherpa Screening Room"-Meet Actor Barry Papick! 35:28

17d ago35:28

35:28

So, a year into my podcasting journey, and Super publicist Steven Joiner introduces me to actor/top acting coach, Barry Papick. Hmmm...he's not a podcaster, so what to do? It's the debut of "The Sherpa Screening Room", a show was has grown to MANY episodes on its own. And here's where it started.... _________________________________________________…

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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness 9:06

16d ago9:06

9:06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…

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2676: MCT Oil and Cholesterol 9:52

17d ago9:52

9:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…

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The Abundant Life (Feat. Dr. Rex King) 48:39

19d ago48:39

48:39

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.Autor: NorthRidge Church

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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight 12:20

18d ago12:20

12:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…

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Marc My Words--Mickie Kennedy: Founder of eReleases 57:57

19d ago57:57

57:57

Mickie Kennedy of eReleases brings a lot of insight and wisdom to the conversation as he has been working as a highly successful entrepreneur since the late 90's. Mickie tells the story of how he realized he could use his excellent creative writing skills and implement it when writing press releases. Along the way, Mickie realized that he could use…

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The Sherpa Screening Room:Meet Author Tom Lisanti! 36:55

20d ago36:55

36:55

Anytime someone mentions "The 4:30 Movie", I'm all ears! Which explains why I don't pose for photos, also. Tom's story is very fascinating, along with his encounters with the people who made the 60's and 70's so interesting. For me, it was Raquel Welch who did it for me in the 60's and 70's. I even went out and bought the bikini she wore in "One Mi…

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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency 12:35

19d ago12:35

12:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain …

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Grace (Featuring Pastor Steve Flockhart) 40:06

21d ago40:06

40:06

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.Autor: NorthRidge Church

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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health 10:08

20d ago10:08

10:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2673: David Cameron-Smith delves into the crucial role proteins play in fitness, explaining how different amino acids, such as leucine, glutamine, and tryptophan, contribute to muscle repair, g…

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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy 13:08

21d ago13:08

13:08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2672: Christian Finn of MuscleEvo.net debunks the common claim that squats and other compound exercises significantly increase testosterone levels and accelerate muscle growth. Despite temporar…

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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS) 12:02

23d ago12:02

12:02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2671: Nancy Clark examines the pros and cons of low- and no-calorie sweeteners (LNCS) for athletes, offering a balanced view based on scientific evidence. Discover how LNCS like aspartame and s…

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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions 12:27

23d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2670: Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing your schedule, planning ahead, focusing on priorities, and habit stac…

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Sherpa Selects:Jeremy Sellars ("Think Like A Man"):Podcasting, Political Correctness, and Kangaroo Massacres? 38:24

24d ago38:24

38:24

So, this is the part where I entered the "Steve Joiner "era. The guy is STILL connecting me with guests, but sometimes I go on my own. Jeremy was a really nice guest, and very interesting, to boot! After Steve introduced me to Jeremy, I think he set up like 3 or 4 interviews THAT very phone call, with other folks, who you'll be hearing in the comin…

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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips 10:46

24d ago10:46

10:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2669: Valencia Haguera explores the often-overlooked phenomenon of microsleep, emphasizing its dangers and the importance of recognizing its symptoms. She offers practical advice on prevention,…

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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy? 9:50

25d ago9:50

9:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2668: Stan's question about steam rooms and chlorine gas sparks a deep dive into the distinctions between steam rooms and various types of saunas. While both steam rooms and saunas can offer he…

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Mark: Week 18 45:25

26d ago45:25

45:25

Thank you for joining us at NorthRidge Church! For more information please visit us online at http://www.northridgethomaston.com.

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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits 12:54

26d ago12:54

12:54

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…

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Marc My Words--Yolonda Bey: Founder of Rollin' Frozen 47:06

26d ago47:06

47:06

Yolonda Bey of Rollin' Frozen is an entrepreneur in a more traditional sense. She makes ice cream and has a lot of ambition to expand and grow her brand on a local and international level. Yolonda brings great insight into what it takes to start your own service oriented business during an era where people are thinking more in terms of starting an …

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