2684: The Best Workout Routine - How to Train Optimally

Optimal Health Daily - Fitness & Nutrition

Treść dostarczona przez Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

15d ago 14:11

MP3•Źródło odcinka

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2684:

Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the importance of incorporating all five components of fitness cardiovascular, musculoskeletal, flexibility, balance, and speed into their routine. He offers a structured weekly plan, emphasizing consistency, gradual intensity increases, and the value of both strength and endurance training.

Quotes to ponder:

"To develop both muscular strength and muscular endurance, we need to incorporate both training styles."

"The ideal training to help you and your wife in the best shape of your lives is - the one you both will stick to over the long-term."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3446 odcinków