A Little Bit of Lagom is a weekly podcast about how to find a more balanced, sustainable and mindful approach to living. Taking inspiration from the Swedish concept of Lagom, loosely translating to “a little bit and not too much”, the podcast explores how this philosophy can be applied to all aspects of your life, to help the planet, help others, and improve your own well-being. A Little Bit of Lagom goes into environmentalism, veganism, work-life balance, health, wellness, cruelty free prac ...
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Modern Men want respect and love from their partners and they want to do it without being labeled selfish or aggressive or spending hours reading books. They want to be seen as Good Men, not Nice Guys. They also want proven methods they apply today and see results. Join the only female international coach for Nice Guys, Ashley Cox, as she gives practical tips, explains nice guy psychology, interviews women, other relevant coaches and entrepreneurs who overcame insecurities and boundary issue ...
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Travel Guru Mark DeCarlo joins forces with delicious cohosts Yeni Alvarez and Jennifer English. Traveling Diva Yeni Alvarez, and James Beard Award winning Foodie host Jennifer English, join Emmy Award winning comedian Mark DeCarlo for a weekly deep dive into Travel * Food * Funny. Yeni, Jennifer & Mark will interview people who travel for a living: musicians, actors, celebrities, chefs and the occasional weird foodie to get a true flavor of America’s palate for food and funny.
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In episode #99 Yeni and Mark welcome Lisbon Liz, a fresh Portugal Ex-Pat, to share everything she’s learned over 20 years of researching her move. Liz dishes on Visas, getting citizenship, healthcare, language, drinking & dating foreign men. Mark & Yeni share video of their trips to Lisbon, Sintra and a crazy scooter ride over cobblestone streets. …
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Behind Every Complaint is a Veiled Desire with Marie Elizabeth Mali
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Website: https://marieelizabethmali.com Facebook: https://facebook.com/marieelizabethmali Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin.com/in/marieelizabethmali TikTok: https://tiktok.com/@marieelizabethmali YouTube: https://youtube.com/@MarieElizabethMali Free Gift: Are you married and want coaching for your w…
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Yeni and Mark welcome Rome’s #1 Tour Guide to explore the TOP 10 REASONS TO VISIT ROME. They explore the best momma and poppa restaurants in Rome, great bespoke hotels to book at the best price, the least expensive days to buy your airfare and fly, the best guided food tours and the fastest way to get into the Vatican museum for a tour of a lifetim…
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The Subcommunication and Tonality of Leadership
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About Dom: Radio Show Host, Executive Coach and Author Dom Faussette has spent over 2 decades on the front lines of LEADERSHIP. Dom is a military veteran and prior Police Officer with 10+ years of corporate leadership experience. As an International Speaker, Dom Faussette covers topics such as: Leadership Confidence, Effective Communication for Foc…
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What 'Nice Guys' Get RIGHT with Celebrity Relationship and Ethical Sales Coach, Marla Mattenson
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About Marla Mattenson: CEO and Founder, Mattenson Coaching & Consulting, Inc. Marla N. Mattenson is an entrepreneur and frequent speaker on the topic of relationships, intimacy and wealth building. Over the course of her 22-year career, she developed a unique, scientific approach to relationships to help entrepreneur couples rock both the boardroom…
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How to Rebuild Your Life from Rock Bottom with David Hutchinson
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In this episode we cover: -How DK went from broke and heart-broken in his parents' basement to self-made multi-millionaire -What the connection with yourself has to do with your success in all areas of life -How to build a connection with yourself, gain confidence and create the life you want (instead of waiting for other people to change) -The cha…
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Interview with the KING of Presence, Jack Hunter Cohen
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In this episode, we cover: •How to be present with women (even when emotions are high) •What to say to women when they're IMPOSSIBLE to please •Why men are SO uncomfortable with rejection (and how to overcome it) Jack Hunter Cohen is a certified life coach and mentor. He works with those in positions of leadership to integrate spiritual principles …
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Interview with Former Stripper turned ED Coach, Shari James
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In this episode, we cover: -How to cure ED without pills 🍆 (she has helped hundreds of men get off of ED pills naturally with a 100% success rate!) -Specific phrases you can use to take control when she's being a brat 🥵 -How to "turn her on" without spending a dollar 💰 Shari James, RN, is a master healer, teacher and coach specializing in mens sexu…
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Why Women Reject 'Nice Guys' (& Simple Solutions for It)
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In this episode, we cover: -Why Women Reject 'Nice Guys' (& Simple Solutions for It) -What 'Nice Guys' and 'Bad Boys' Have In Common -How to Practice 'Clean Giving' instead of Creating Covert Contracts You can find Paige at https://www.undefinedxdesign.com or on all social media platforms @iampaigemichelle ABOUT PAIGE: Paige Michelle is a global Hu…
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How the Savior Complex Starts (and how to end it)
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In this episode of A Podcast for Nice Guys, we cover: -The Savior Complex starts in childhood when the son has an absent, passive or aggressive father and the son does emotional labor to help his mom -Why men with white knight syndrome tend to attract toxic women who use them -Why the antidote to curing the savior complex is saving and taking care …
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Why Boundaries are HOT to Women w/ J Muenz
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What if you don’t like his boundaries and react poorly? What does your husband do then? Why are boundaries HOT? What do they do for you? What makes you take a man seriously? For more info about J Muenz, go to https://www.jmuenz.com and follow her on Instagram @jj.muenz Follow Nice Guy Reform School on Instagram and TikTok for more content like this…
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Ep 39 Sharing Music to Educate and Empower with Rex from Conservation Music Lesotho
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In this episode, I spoke with Rex Molapo, the co-founder of Conservation Music Lesotho, an organisation using the media of music to raise awareness about the climate crisis and as an educational tool to share knowledge with communities on environmental issues. Rex also shares wonderful advice on raising awareness and sharing information in a way th…
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Ep 38 The Connected Complexities of Biodiversity, Human Rights and the Climate Crisis with Eirini Sakellari
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In today's episode with Eirini Sakellari, we discuss the inseparable nature of biodiversity from the climate crisis, and how this connection is not being communicated strongly enough and reflecting the complexity within it. Eirini talks about the need to centre a rights-based approach in conservation and restoration. There is an incredible need to …
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Ep 36 Activism, Stigmatism and Infuriating Party Politics with Nele Van Hoyweghen
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In this episode, I talk with Nele Vanhoyweghen who is a former Belgian UN youth delegate for sustainable development, and currently studies sociology at Gent University where she is a student representative trying to focus on sustainability, climate and inclusivity. We discuss many things from the importance of generational equity, critiquing party…
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Ep 35 Climate and Gender Justice with Renata Koch Alvarenga
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https://ko-fi.com/alittlebitoflagom - Your support is so important and greatly appreciated for the continuation and sustainability of the podcast, thank you In this episode, I had such a lovely and informative conversation with Renata Koch Alvarenga, a youth gender and climate justice advocate from Porto Alegre, Brazil. She is the Founder and Direc…
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Ep 34 Eco-Village Insights with Boris and Viktor from Etika Mondo
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If you're enjoying the podcast and would like to support its continuation, please check out the Ko-fi account: https://ko-fi.com/alittlebitoflagom In this episode, I talk with Boris and Viktor from Etika Mondo, an eco-village located in France. In this conversation, there were many ideas and visions that really stuck with me and I hope you connect …
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Ep 33 Climate Operation: Educating and Connecting with Heizal Nagginda
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This podcast relies on support from the wonderful community of listeners. If you are finding the content valuable, and are in a financial position to support the podcast, please check out the Ko-Fi account where you can make a one off donation for as little as £3 - https://ko-fi.com/alittlebitoflagom Thank you for your support! In today’s episode, …
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Ep 32 Youth Activism and Self-Reflection with Valentina Prada
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https://ko-fi.com/alittlebitoflagom Valentina Prada Flórez (she/her) is a Literature student at the University of Los Andes in Colombia. She is interested in gender issues and human rights regarding the climate crisis, which she aspires to relate with her career once she graduates. She is part of Fridays for Future Bogotá, Viernes por el Futuro Col…
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Ep 31 Climate Justice Advocacy in the Arts with Farah Ahmed
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https://ko-fi.com/alittlebitoflagom In today’s episode, I had the pleasure of speaking with Farah Ahmed, who works for Julie’s Bicycle - a London based charity that supports the creative community to act on climate change and environmental sustainability. Farah’s interests lie in exploring connections between environmental, racial and social justic…
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Ep 30 The Uncensored Truths from Indigenous Youth with Unity Among Nations Youth Council
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In this episode, I was in conversation with Antonio, Pamela and Joi 'Junebug', the board members of the Unity Among Nations Youth Council, a youth-led organisation working to address issues affecting their sovereignty, liberty, and way of life as Indigenous Peoples. Their purpose also includes dismantling systems of oppression, healing themselves a…
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Ep 29 Supporting the Stop Ecocide Campaign with Shirleen Chin
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In today’s episode, I’m sharing with you a conversation with Shirleen Chin, who is a part of the legal and diplomatic team of the Stop Ecocide Campaign! The Stop Ecocide Foundation is doing incredibly important work in pushing for ecocide to become recognised as an international law. This would be a crucial step in the fight to hold individuals acc…
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Ep 28 Tiny House Talks and Beyond with Esmeralda Wirtz
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In this episode, I’m sharing with you a conversation with someone I find really awesome, and she’s called Esmeralda. I first got in touch with Esmeralda as I saw she was living in a tiny house which I thought was absolutely fascinating and I had so many questions I wanted to ask. I then learned about all the incredible work she is doing! In this ch…
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Ep 27 Self-preservation and Diversifying the Narrative with Francisca Rockey (Founder of @Blackgeographers)
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In this episode, I’m sharing with you a conversation I had with Francisca Rockey (@franrockey), a geographer, campaigner, influencer, advocate and activist who is regularly involved in social campaigns, and charity fundraising. She is also a blogger, writer and public speaker featured in mainstream and online media. She founded Black Geographers (@…
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Ep 26 Cooperating and Connecting with Nature in Building a Sustainable World with Joyce Mendez
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https://ko-fi.com/alittlebitoflagom In this episode I’m sharing with you a conversation with the wonderful Joyce Najm Mendez (@multiculturalsustainable). Joyce expresses how worrying it is that many of us under this capitalist society have become so disconnected from nature, and highlights the importance of a paradigm shift away from financial grow…
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Ep 25 All Things Vegan: 4/4 with Momoko Hill
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This is the final episode in the All Things Vegan series! I’m so excited to share this episode with you, as I had the absolute pleasure of talking with Momoko Hill (@oh_momoko), someone who I have admired and been inspired by for a while now, and it felt so special to have the opportunity to chat with her, she’s such a wonderful human being. We cov…
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Ep 24 All Things Vegan: 3/4 with Chlöe King
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If this is the first January episode you’re listening to, I’ve dedicated these January episodes to talking about veganism, as it’s something I’m hugely passionate about and it was a huge step in helping me recognise the contradictions that exist in many situations between our actions and our values. This episode feels very special to me as in this …
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Ep 23 All Things Vegan: 2/4 with Ida Hesselmark
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Here we have episode 2/4 of the 'All Things Vegan' episodes! For those of you who have been following the podcast or @alittlebitoflagom on Instagram, you will likely know that I am vegan and it is something I am very passionate about. So, in the spirit of Veganuary, I have decided to dedicate the episodes to focusing on veganism, talking with some …
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Ep 22 All Things Vegan: 1/4 with Jackie Hunter
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Happy New Year! And…. Happy Veganuary!! Due to an overwhelmingly positive response to my proposition of dedicating the podcast episodes of January to vegan talks, in the spirit of Veganuary, that is what is happening this month 😊 For those of you who have been following the podcast or @alittlebitoflagom on Instagram, you will know that I am vegan a…
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A huge thank you to all of the wonderful guests who have come on the podcast, shared such interesting perspectives and experiences, I'm so incredibly grateful! As this chaotic year draws to a close, I wanted to take a moment to reflect on things I’ve learned, mistakes I’ve made, nuggets of wisdom that have really stuck with me, and looking forward …
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Ep 20 Sustainability, Economics and The Privileged Power of Knowledge with Xenia
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https://ko-fi.com/alittlebitoflagom - Your support is so greatly appreciated, thank you! In this episode I had a chat with Xenia, a sustainability blogger with a masters in sustainable development. Xenia shares her experiences living a zero waste and more minimalist life, along with discussing impacts of privilege making this more attainable, and b…
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Ep 19 Holistic Health and Eco-Friendly Family Life with Jam Jar Gill
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https://ko-fi.com/alittlebitoflagom Hello, I hope you are doing well wherever you are! In this episode, I chatted with Gill, also known as Jam Jar Gill, a mother of two 3 year old twin boys (who turn 4 on the release date of this episode - HAPPY BIRTHDAY!!). She runs a blog discussing sustainability, holistic well-being and also loves to support lo…
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Ep 18 Creativity, Community and Intersectionality for Sustainable Solutions with Jasmine Harrison
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I can't believe it's already episode 18! In this episode, I had such an awesome conversation with Jasmine Harrison. Jasmine works as a project manager for non for profit environmental organisations, a career change she made after working within the fashion industry. In this conversation, we talked about the work she does, the aims for her website, …
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Ep 17 Plan Yourself a Merry Eco Christmas!
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In this episode, I thought I would share some (hopefully) helpful tips on how to have a more eco-friendly Christmas this year, from sustainable, DIY gift ideas, vegan Christmas advice, and some little eco-friendly swaps, so hopefully there's something for everyone to try this Christmas. If you celebrate Christmas, it can be a wonderful time to spen…
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Ep 16 What A Difference A Day Makes With The Crap Activist
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In this episode, I talk with a truly wonderful woman who goes by the alter ego of the Crap Activist. She remains anonymous, so I can’t reveal her true identity, but she is a Mum of two teenagers, and she and her family made an awesome resolution for this year, to make one change for the better every day. She shares some wonderful messages and sourc…
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Ep 15 The Climate Crisis and Taking Responsibility with Scott Thomson
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In this episode, I’m talking with Scott Thomson (@sustainabilityscott), who works within the sustainability sector, specifically within education in Scotland. We discuss how/why governments should be held more accountable, and have more responsibility to place tighter regulations and laws to support climate action, and also what large companies/cor…
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I wanted to open up a conversation around tech waste, as it’s actually a huge problem I don’t think is being talked about enough. I’m very new to looking in to this, so I definitely don’t have many answers, but I wanted to raise some awareness, hopefully learn more, and encourage you to learn more about this topic too. And, more importantly, consid…
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Ep 13 Living in the Land of Lagom with Matilda Bjärum
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If you would like to support the podcast, which I’d be so grateful for, please leave a rating and review on apple podcasts, or check out the Kofi-account for the podcast: https://ko-fi.com/alittlebitoflagom Matilda is a freelance dance artist, we trained together at Northern School of Contemporary Dance, and as she grew up in Sweden, I thought it w…
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If you would like to, and are in a position to support the podcast further, please check out the Ko-fi account: https://ko-fi.com/alittlebitoflagom Your support really means so much! In this episode, I am talking about clutter, how to de-clutter, and how to actually differentiate your clutter from your belongings – things with a purpose and a place…
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Ep 11 Reflections on Social Media to Animal Appreciation with Martha Powell
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In today’s episode, I am talking to Martha Powell, who is a professional Harpist, an incredible musician in a multitude of instruments, along with a music teacher in the Cardiff/Penarth area. We discuss her career, and how she’s been finding a balance with social media from a personal and professional perspective, and how actually fusing these toge…
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Ep 10 A Journey Towards Zero Waste Living with Environmental Alysha
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In this episode, I’m chatting with Alysha (Now updated to @the.sustainable.scientist on Instagram), a 30 year-old from Auckland New Zealand, who lives in an apartment with her partner and their cat - Slippers. We talk about Alysha’s zero waste journey, the challenges she’s faced, veganism, supporting well-being and the importance of not being too h…
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Ep 9 - Getting to Know 'Know Waste' With Randie Cimino, Founder of The 'Know' Waste Store
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In this interview, I had the pleasure of talking with Randie Cimino, who started her zero waste business - Greener, Kinder, Smarter, The 'Know' Waste Store. We discuss her journey towards zero waste living, and the start up of her store, along with why she’s so passionate about living a more zero waste life, and practical tips we can take away to t…
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In this episode, I focus on the sustainable swaps we can make in our homes to help the planet. These are swaps I've made, am starting to make and some I hope to make in the future, and I hope they can be useful tips for you too! Extra notes/resources: https://alittlebitoflagom.wixsite.com/lagom/post/ep-8-sustainable-swaps…
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Ep 7 Sustainable Fashion with Kathleen Varendia
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In this first interview episode, I'm talking with Kathleen (@kathandtheplanet) about fast fashion, sustainable fashion, great tips on living more sustainably and so much more. She shares the importance of not being too hard on ourselves, and how sustainability doesn't have to be 'beautiful' to be useful. Extra notes/resources: https://alittlebitofl…
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This episode is a heavy one... Observing the realities surrounding the production and consumption of our food is incredibly shocking and upsetting, but avoiding it doesn't make it go away. In this episode, I am shining a light on some of the areas of exploitation that occur within food production. Extra notes/resources: https://alittlebitoflagom.wi…
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Ep 5 Well-being and Checking In With Ourselves
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Taking time to check in with ourselves, and look after our mental health is something we should all do more often, and not only something to think about when it starts to deteriorate. So let's take time to check in, and find ways we can help look after our well-being. https://alittlebitoflagom.wixsite.com/lagom/post/ep-5-well-being-and-checking-in-…
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We can sometimes forget about all the energy and resource intensive processes involved in food production. Current demand for resources exceeds what is sustainable on earth, so it’s crucial we protect these finite resources by making better choices about the food we are consuming. Extra resources and notes from the episode: https://alittlebitoflago…
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In this episode, we delve into the excessive food waste problem! This, along with many other problems, is at the cross roads between climate action and social justice. Get ready for some shocking facts and practical tips to help prevent food waste. Extra resources and notes from the episode can be found here: https://alittlebitoflagom.wixsite.com/l…
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Ep 2 Plastic Pollution - Problems and Solutions
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In this episode, the focus is all things PLASTIC! Extreme, horrifying, overwhelming; thoughts that spring to mind when I think of plastic pollution. We need to be aware of the extent of this problem, but also, more importantly, find practical ways to be part of the solution. Extra resources and notes from the episode can be found here: https://alit…
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Ep 1 Introducing A Little Bit of Lagom
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Welcome to A Little Bit of Lagom! In this first episode, I will be talking to you about why I’m starting this podcast, what the term Lagom actually means, how I stumbled upon the concept, as well as what I want to focus on within this podcast, and what I hope it can bring to the listeners. You can find extra resources and notes from the episode on …
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PAUL BARRERE and SOUTHERN FRIED MOJO with KING of BEER, the CafeDu Monde Mormons and the Dinosaur Denier Elder Butts
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