This is Real Talk Radio, a podcast filled with honest conversations about... everything! Join host Nicole Antoinette and her guests as they dive deep into work, love, sex, money, sobriety, friendship, racism, body image, mental health, grief, fear, big life changes, and more. To help support this 100% listener-funded show, visit https://www.patreon.com/nicoleantoinette.
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You’re seeking ways to live on your own terms and create more in your life but it’s not always easy with a 9-5 job, children who need you almost every second of the day, and endless items on your to do list. Join Stress Reduction Coach and single mom Amai Antoinette every week as she dives into topics around mindset, self-care, healing, and just life. You are not alone mama. I’m on the path of figuring this out too! Grab your beverage of choice and let’s have some focused time discussing way ...
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A celebration of outdoor activities both local and epic. Discussing the big topics and sharing conversations adventurers, artists, activists and legends in the outdoor community.
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The podcast for Catholic Exchange, your daily source for spiritual encouragement and information. Our goal is to help make saints in our time. Join editor Kristen Van Uden and several CE authors discussing articles and the latest topics.
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Episode 96: 2023 Review & a Look Ahead
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On this episode: our favorite episodes of 2023, format change, dogs, and another year in the books. It’s our reflections on the year past, and a look ahead at what’s next. In this Episode Top 3 Most Downloaded episodes from 2023 3 – Episode 86 – Carol Coyne on Thru-Hiking and Community 2 – Episode 87 – Nicole Antoinette on Writing, Hiking, and Self…
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How to Reduce Stress to Improve Depression
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Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can chec…
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Episode 95: Alastair Humphreys and Adventures from Big to Micro
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On this episode: sheds, map grids, busking in Spain, and 5-to-9 adventures. We are talking with Alastair Humphreys, named as National Geographic Adventurer of the Year for his work on the concept of microadventures. He’s had some big adventures, too, from cycling completely around the world in four years to canoeing 500 miles down the Yukon River. …
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Episode 94: Collyn ”Doc” Nielsen on Outdoor Adventures & Podcasting
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On this episode: Hiking podcasts, the days, and getting a doctorate in hiker trash. We’re talking with Collyn “Doc” Nielsen of Hiker Trash Radio. Hear how he got into hiking and backpacking, what inspired him to start his podcast, and the takeaways from recording over 300 episodes interviewing backpackers, thru-hikers and outdoor adventurers. In th…
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Episode 93: Marinel de Jesus, Sara Frenning & Expanding Opportunities for Women Guides & Porters
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On this episode: small successes, women porters, and the Himalaya. We’re talking with Marinel de Jesus and Sara Frenning about the Porter Voice Collective and their project for a women-led trek on the Great Himalaya Trail. Marinel is a digital nomad, founder of Brown Gal Trekker, Equity Global Treks and The Porter Voice Collective, where Sara is a …
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Episode 92: Adam ”Dreamer” Salinger & Learning to Backpack Better
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On this episode: the Colorado Trail, fighter planes, learning how to thru-hike, and Inspector Gadget. We invited Adam "Dreamer" Salinger back (he was in Episode 23) to share some of his most recent adventures, his approach to finding the best gear, and his new coaching and consulting services for long-distance hikers. In this Episode Yosemite Rim L…
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Episode 91: Elizabeth Person and the Art of Maps
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On this episode: maps, artificial intelligence, and lutefisk. We’re talking with Elizabeth Person of Everett, Washington, an illustrator and cartographer who creates beautiful ink and watercolor maps for trails, parks and much-loved outdoor spaces. We talk about how summer trips to North Dakota in her dad’s small plane led to her fascination with m…
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Episode 90: Kristen & Ville Lost the Map
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On this episode: Yada-yada-yada, death vs thrash metal, lucha libra, and some pretty epic adventures. We sit down with Kristen and Ville Jokinen to talk about how they met scuba diving in Vietnam, went on to crew on a sailboat, thru-hike the Pacific Crest Trail, and ultimately biked from Alaska to Argentina — all with very little prior experience. …
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Episode 89: Josh McNair on Capturing California and More Through His Lens
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On this episode: California, Texas BBQ, fame, road trips, and negative YouTube comments. We’re talking with Josh McNair of California Through My Lens. Josh started out mainly blogging and sharing his photography, and while he still does all of that, today his focus is on his two YouTube channels. This is a great episode for anyone who loves a good …
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Episode 88: Greg Sakowicz - Fat Man on a Little Trail
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On this episode: post-hike lunch, dividends, and getting off the couch. We’re talking with Greg Sakowicz — Colorado resident, hiker, traveler and creator of FatManLittleTrail.com. Greg started hiking after an injury got him thinking about his mental and physical health, and found a love for exploring trails and outdoor spaces well beyond his home i…
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Adeodatus | The Renewal of Catholic Education feat. Dr. Alex Lessard
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Dr. Alex Lessard joins the podcast to discuss the organization Adeodatus, "an educational nonprofit organized to support the ongoing renewal of Catholic liberal education through conferences, community-building, publication, consulting, and due diligence." Dr. Lessard touches upon: The importance of the liberal arts and the role of the Church in ed…
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Episode 87: Nicole Antoinette on Writing, Hiking, and Self-Awareness
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On this episode: paralysis of analysis, burning your gear, and giving up social media. We’re talking with Nicole Antoinette— author, thru-hiker, former van lifer, and reformed indoor kid. Nicole is a recent Massachusetts resident, new puppy owner, PCT thru-hiker, and author of a new book How to be Alone – An 800-mile Hike on the Arizona Trail. In t…
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The Vocation of Consecrated Virginity | feat. Mary Beth Bracy
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Catholic Exchange contributor Mary Beth Bracy resolved on Divine Mercy Sunday to be "married to Jesus Christ immortal." She joins the podcast to share about her vocation as a Consecrated Virgin in the world. Mary Beth sheds light on: Saints who were consecrated virgins and the role of this vocation in the early Church Her resolutions, daily respons…
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Episode 86: Carol ”Cheer” Coyne on Thru-Hiking and Community
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On this episode: the Triple Crown, ceramics, corporate finance, and hot chocolate shots. We’re talking with Carol “Cheer” Coyne, thru-hiker and founder of THRU-r.com – a community for thru-hikers, trail angels, and those who would like to be. Carol got hooked by the Six-Pack of Peaks Challenge in 2017, and has since gone on to thru-hike the Pacific…
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Modern Miracles at Lourdes | feat. Marlene Watkins
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Author Marlene Watkins joins the podcast to discuss her recent book Everyday Miracles of Lourdes: Twenty Extraordinary Experiences Along the Way to the Grotto. Marlene covers: The ministry and mission of the Our Lady of Lourdes Hospitality North American Volunteers How Marlene's life was forever changed by her first trip to Lourdes The 70 approved,…
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Episode 85: Benny Braden on Backpacking, Photography and Responsible Stewardship
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On this episode: the Smokies 900-Miler, being a documentary star, and picking up litter and being a good steward. We’re talking with avid backpacker and public lands advocate Benny Braden. Benny is the founder and CEO of Responsible Stewardship, Inc., a 501(c)3 all volunteer, action based nonprofit organization that is dedicated to restoring public…
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The Real Marie Antoinette | feat. Elena Maria Vidal
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Catholic historian and writer Elena Maria Vidal sets the record straight on the oft-maligned Catholic Queen of France and martyr of the Revolution. While candidly acknowledging the queen's faults, Elena's work paints a portrait of Marie Antoinette in all her complexity. Drawing from her years of research, Elena discusses: Popular misconceptions abo…
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The Poetic Language of the Mass | feat. Fr. Michael Rennier
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Fr. Michael Rennier joins the podcast to discuss his new book The Forgotten Language: How Recovering the Poetics of the Mass Will Change Our Lives. Father Michael discusses: His conversion story: from Pentecostal student, to Episcopal priest, to Catholic priest How the transcendence and wonder of the Mass played a role in his conversion Combatting …
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Catholic therapist and author Bob Schuchts joins the podcast to discuss the latest edition of his classic book Be Healed: A Guide to Encountering the Powerful Love of Jesus in Your Life. Bob addresses: Emotional pain and the Seven Deadly Sins Lessons from decades as a therapist and the work of the John Paul II Healing Center Forgiveness and healing…
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Episode 84: Brook Hopper on Sustainable Packaging and the Outdoor Industry
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On this episode: Earth Month, wishcycling, ocean pollution, and sustainable packaging. We’re talking with Brook Hopper from A New Earth Project about something any of us who have purchased outdoor gear is familiar with: packaging… and how we can do so much better. In this Episode A New Earth Project – Sustainable packaging solutions. You can also f…
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Episode 83: Alicia Baker on Exploring Utah, Hiking with Dogs, and Guidebooks
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On this episode: favorite overcrowded hikes, booties, and hiking with dogs. We’re talking with Alicia Baker, hiker, trail runner, outdoor blogger and guidebook author currently based in Utah. She’s often seen on the trail with her golden lab therapy dog Charlie, and she’s currently training for her first 50k trail run. In this Episode 52 Hike Chall…
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Longtime culture-warrior and conservative author Bill Donohue joins the podcast to discuss his new book War on Virtue: How the Ruling Class Is Killing the American Dream. Bill shares his opinions on: The "vital virtues" that are prerequisites to success Why Hollywood's depravity is a coordinated effort to corrupt hearts and minds Wokeism as a repla…
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Episode 82: Sage Clegg on Thru-Hiking, Wildlife Biology, and Building an Adventurous Life
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On this episode: tortoise helicopters, misplaced vs lost, and names that sound like trail names, but aren’t. We’re talking with adventurer, triple-crown thru-hiker, and wildlife biologist Sage Clegg. We talk with Sage about her “name-name”, her path to thru-hiking — which also led to her working with desert tortoises — and building a life that allo…
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In this episode, I dive into how the Universal Law of Correspondence directly impacted my weight loss journey. This law states, “as above, so below; everything in the Universe reflects and corresponds with each other. Tune in to find out how embracing this one law can lead you to greater health!
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The Habsburg Way | feat. Eduard Habsburg
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In this episode, Kristen speaks with Archduke Eduard Habsburg, Hungarian Ambassador to the Holy See, about his forthcoming book The Habsburg Way. Eduard outlines seven rules for a holy and happy life, including: Get Married (and have lots of children) Be Catholic (and practice your faith) Believe in the Empire (and subsidiarity) Die Well (and have …
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Episode 81: Emma Maaranen on Professional MTB Racing, the 80% Rule, and Trail Maintenance
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On this episode: mountain bike racing, the 80% rule, and trail maintenance. We’re chatting with professional mountain bike athlete, cycling coach and trail advocate Emma Maaranen. We talk with her about how she entered the world of professional racing, why she ended up started a new women’s mountain bike racing team, the chaos of a race start, the …
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In this episode, I share the 3 things that will help you to gain better focus on your life. Most often, we don’t get what we want out of life because we are distended and unclear. Tune in today so you can find out the necessary steps to get better focus!
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Episode 80: Renee ”She-ra” Patrick on the Value of Long-Distance Hiking
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On this episode: the Oregon Desert Trail, hikertrash, the Campmor catalog, and ground-truthing. We’re talking with Renee Patrick, self-identified as hikertrash who has been hiking for decades and is currently coordinator for the Oregon Desert Trail. Renee is a triple-crown thru-hiker with over 20 years of experience planning, hiking, and improving …
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Raising Awareness around Mental Models
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In this episode, I’m going to dive all into your mental models AKA your beliefs. The beliefs that you have shape your world, decisions, and the actions you take in your life. Tune in to see if your mental models need some tweaking.
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Episode 79: Lee Welton on Hiking Fitness and Injury Prevention
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On this episode: thru-hiking, Wolff’s Law, stretching your hip flexors, and nose breathing. We’re talking with Lee Welton, PCT thru-hiker, physical therapist assistant, and personal trainer. We talk about how to train for completing long hikes injury-free. Lee “Flick” Welton thru-hiked the Pacific Crest Trail (PCT) in 2018. As he was preparing for …
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Does the time just get away from you? Are you wanting to maximize your time but not sure how? Tune in to today’s episode for strategies to have more intentional time in your day!
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What does it mean to take ownership over your life? Why is it important? Tune in to Episode 3 to find out 3 ways to take radical responsibility for your life starting today!
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If you are anything like me when I first decided to create a rising routine and have no idea what you are doing, tune in for some tips to get you started.
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Episode 78: The Knoth Family on Bikepacking Year-Round
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On this episode: cheese, cat motels, is math the worst subject, and bikepacking as a family. We’re talking with The Knoth Family: Rob, Dawn Rae, and Max. They’ve been bikepacking as a family for nine years, and spend about a month of nights camping outside each year on their year-round bikepacking trips… all while holding down full-time jobs and sc…
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Episode 1-The Benefits of a Rising Routine
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Having a rising routine is not a luxury but a necessity! It not only supports your own mental well-being, it gives you the ability to show up better for those whom you care about. Listen to this episode for the top 5 benefits of creating your own rising (morning) routine.
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Episode 77 - Patrick Dunn of OUT in the Wild: Making the Outdoors More Inclusive for the LGBTQ+ Community
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On this episode: art school, communism, and being out in the wild. We’re talking with Patrick Dunn, climber and founder of OUT in the Wild, an organization that makes the outdoors more inclusive for the LGBTQ+ community and teaching technical climbing skills. About Patrick Haling from the infamous beaches of the Jersey Shore, Patrick moved to the w…
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A Conversation with a Catholic Filmmaker | feat. Nicole Abisinio
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In this episode, Catholic actress, speaker, and author of Pure Power Nicole Abisinio joins us to discuss her background and current work in Catholic filmmaking. Nicole opens up about: Her background in Hollywood and her dramatic conversion to Catholicism How she spreads the Gospel message in the filmmaking industry Pureflix, the wholesome alternati…
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On this episode: 2022, our favorite episodes, and plans for 2023. This is a shorter version — no guests — just Jason, Saveria and Jeff looking back on the past year and ahead to 2023. Become a Patron The Almost There Adventure Podcast is and will always be free. If you’d like to help us keep the lights on, we are now on Patreon, where you can suppo…
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Episode 75: Jill Rose and the Importance of Rest
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On this episode: Quiet quitting, rest, walks in nature, and sea turtles. We’re talking with Jill Rose, a life coach for women working in the realm of burn-out. She helps women find rest, which can seem to run counter to the active outdoor lifestyle, but is necessary to refuel the tank. We talk about the layers of rest, and how rest can help us be h…
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Episode 74: Jason Hardrath and Collecting Fastest Known Time Records
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On this episode: Norman’s 13, rubrics, and 100 FKTs. We’re talking with Jason Hardrath, badass hiker, running, and collector of FKTs. Jason was a world-class triathlete until he went through the windshield in a car accident. Doctors said he’d have to leave that part of his life behind, and front that point, he was determined to come back. During hi…
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Author Insights: an Insider Look at Catholic Publishing
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Phillip Campbell is a Catholic author, teacher, publisher, and regular contributor to Catholic Exchange. Join us as we discuss: -The writing process from idea to execution -The future of Catholic literature -How to instill a love of reading in your children -How living in the digital age changes how we read and reduces reading comprehension -Homesc…
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This episode features Scott Weeman, founder of Catholic in Recovery, to discuss his latest book, The Catholic in Recovery Workbook. Topics include: Scott's incredible story of recovery from alcohol and drug addiction His ministry and faith-based approach to healing How the cross of addiction can open doors to grace How the devil exploits wounds to …
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The Brown Scapular - a Devotion for Everyone
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In this episode, Kristen speaks with Fr. Jeffrey Kirby about his new book A Journey to Mount Carmel: A Nine-Day Preparation for Investiture in the Brown Scapular of Our Lady. Topics include: Who should wear the brown scapular? What does the devotion entail? What are Our Lady's promises to those who wear the scapular with devotion? What is the diffe…
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Episode 73: A Legend(ary) FKT on the Colorado Trail & a Documentary by Dylan Harris & Jason Fitzpatrick
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On this episode: world premieres, documentaries, and the Colorado Trail. We’re talking with Jeff “Legend” Garmire, Dylan Harris and our very own Jason Fitzpatrick about their new documentary FREE OUTSIDE. On August 28, 2020, Jeff Garmire set out to break the unsupported Colorado Trail record. His goal was to hike 485 miles without resupply or outsi…
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Episode 72: Adina Crawford and Fitness for Everybody
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On this episode: mantras, apparel, and fitness is for everybody. We are talking with Adina Crawford, a athlete and yogini working to bring more diversity and inclusivity into the fitness space. Adina–aka Deanie the Yogini–is a certified yoga instructor, mentor, and community advocate. She brings her energy, passion and enthusiasm and shares it with…
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Episode 71: Hannah Finazzo Krueger and The Salty Boob
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On this episode: land crabs, sewing machines that talk, a brief history of zippers in the U.S., and upcycling. We are talking with Hannah Finazzo Krueger, owner of the Salty Boob, a company that makes awesome bike bags upcycled from used kite surfing material. Show Notes 01:10 – Introducing Hannah 03:30 – Background on the upcycled materials Hannah…
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War & Peace: Bishop Sheen on Totalitarianism
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Today, October 7, is the feast of Our Lady of Victory, commemorating the Catholic victory at the 1571 Battle of Lepanto through the faithful's recitation of the Rosary. In that spirit, CE editor Kristen Van Uden is joined by editor Al Smith to discuss two of Archbishop Fulton Sheen's seminal works on war: A Declaration of Dependence and War and Pea…
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A Catholic Approach to Mental Health
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Kristen is joined by Kimberly Perez, M.S., LMHC, Catholic Licensed Mental Health Counselor and the founder of Divine Mercy Healing & Counseling Center in Fort Myers, Florida, to discuss the relationship between the Faith and mental health. Topics include: Embracing our inherent worthiness as children of God The relationship between sin and woundedn…
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Episode 70: Ned Tibbits on the PCT and Wilderness Readiness
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On this episode: Sierra cups, self-arresting, safety, and learning to live. We're talking with Ned Tibbits. Ned has worked as a U.S.F.S Wilderness Ranger, Rural and Urban Paramedic, Professional and Volunteer Ski Patrolman, Sheriff’s Department Search & Rescue Member, and currently maintains certificates in Emergency Medical Technician-Instructor, …
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Personalize Your Marian Devotion | How They Love Mary with Fr. Edward Looney
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Kristen speaks with Fr. Edward Looney about his latest book How They Love Mary, available now from Sophia Institute Press. Topics covered include: -little known saints and devotions to Our Lady -how all devotions to Mary point to her Son -how to discern the particular ways Mary is calling you to honor her Support the show…
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