Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies fro ...
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Riding the Waves: How to Flow with Astrological Cycles with Joanna Crowder
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In this episode, your host Nicole talks with Joanna Crowder. Joanna has her Ph.D. in Philosophy specializing in Metaphysical Counseling from the University of Metaphysics. She is an Ordained Minister, Practitioner, Speaker and Author. As CEO and founder of Quantum Entanglement, her passion is to teach, mentor, coach and help others believe in thems…
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Breath Work , Balinese Teachings, and Bringing More Presence Into Your Life with Jess Patra
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Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life. This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, R…
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3 Keys To Conquer High-Functioning Anxiety and Overthinking Naturally with Heather Lillico
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Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health. In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather…
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Control Your Chaos with Rick Yee (The Battlefield Of The Mind)
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In this crossover episode between Anxious & Ambitious and The Battlefield Of The Mind, Nicole Janton and Rick Yee interview each other and discuss and range of topics including the concept of how anything can be a tool or a weapon, masculine and feminine energies, the burden of beauty and performance, the facade of freedom and control, the balance …
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New Year, New Mindset: Finding Peace While Pursuing Your Goals
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Unlock the secrets to a fulfilling new year as Nicole shares actionable tips on cultivating a positive mindset, practicing gratitude, and taking purposeful actions aligned with your desires. Key Points Discussed: Gratitude and Acceptance Over Pressure: Explore the importance of approaching the New Year with gratitude and self-acceptance. Avoid the …
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Adolescence & Anxiety: Why Every Young Person Needs A Coach
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This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more... Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life …
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Escaping the Toxic Success Trap with Amanda Moore Ortega
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You can be a high-achiever, without being highly stressed! Many of us find ourselves caught in the toxic success trap. But we don’t have to burn ourselves to the ground in pursuit of success--there is a better way! In this week’s episode, we’re talking all about how to break free from chronic stress and live a more balanced life, so that you can ac…
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Changing Careers and Chasing Dreams with Lesley Elder Aznar
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Join us for an enlightening conversation with the remarkable Lesley Elder-Aznar, a seasoned career change coach with over 15 years of experience. Lesley's journey from corporate change consulting to running her own independent consulting firm gives her a unique perspective on career transitions. You’ll hear about… Signs you're ready for a change, e…
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Sleep, Stress, and Success with Meredith Brough
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Sleep, stress, and success go hand-in hand! If you’re anxious and ambitious, getting the proper sleep is not just a want, but a need if you want to achieve sustainable success, without burning out! Today’s guest is Meredith Brough, a mother of five children and a pediatric sleep coach who loves infants and young children and truly understands them.…
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Overcome Money Anxiety & Take Control Of Your Financial Future with Eileen Joy
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Are you ready to take control of your financial future, break free from money anxiety, and embark on a journey of financial empowerment? This week’s episode is for YOU! In this episode of "Anxious & Ambitious," host Nicole dives into an inspiring conversation with Eileen Joy, The Money Coach and founder of Money School for Moms™. Eileen teaches hig…
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Evidence-Based Goal Setting: The ABCs of Achievement with Dr. Ben Levy
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🚀 Supercharge your goals with the wisdom of Dr. Ben Levy! In this episode of 'Anxious & Ambitious,' we dive deep into goal-setting strategies that will transform your ambitions into reality🎯 This week's special guest is Dr. Ben Levy, a Psychologist specializing in helping people achieve their goals! With his vast experience and innovative approach,…
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Have you ever felt lost, wondering about the purpose of your existence on this planet? Have you asked yourself why your soul chose to journey here at this particular time? The quest for purpose is a journey that can feel exhausting and lead us to feeling stuck. If you've wrestled with these questions, you're not alone. In this heartfelt episode, Ni…
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How To Calm Your Mind & Overcome Overthinking with Celine Kheir
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In this episode, Nicole is joined by Celine Kheir, a Spiritual Life Coach and author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and advocate of female empowerment through self-care. Her journey is all about moving from feeling stuck in constant overthinking, procrastination, and anxiety to finding a sense of calm and inne…
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Somatic Stress Relief and Holding Space To Heal with Dominiece Clifton
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Dive into the healing power of somatic practices and holding space for your body to heal in this week’s episode with special guest, Dominiece Clifton. Dominiece is the Founder of Move And Still, Nourish Wellness Collective, and the host of the School of Healing podcast. She is a lifelong learner, speaker, and author. She recently published a new bo…
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Overcome Testing Anxiety: Expert Tips To Ace Your Exams With Confidence with Shara Ruffin
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Are you struggling with testing anxiety and looking for effective ways to conquer it and perform your best during exams? This episode is for you! In this episode of Anxious & Ambitious, we have a special guest, Shara Ruffin, Founder and CEO of "Journey To Licensure," a consulting company that combines wellness, clinical supervision, and professiona…
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Mind Training Unleashed: How Taming Your Thoughts is Like Training a Dog
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Are you tired of your mind running wild with constant overthinking and invasive thoughts? In this episode, we reveal how training your mind is surprisingly similar to training a dog. Get ready to dive into the fascinating world of subconscious mind training, where we draw intriguing parallels between mind and canine behaviour. Stay tuned to unleash…
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From Burnout to Breakthrough: Conquering Anxiety, Finding Balance, and Thriving Holistically with Sara Brush
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It's time to break free from the autopilot go-go-go mode that can lead to burnout, and start prioritizing your needs! Today’s guest is Sara Brush -- Co-Founder of The Centering Cooperative and Wellness Coach who helps people build stronger relationships with themselves, manage stress, and prioritize taking care of themselves first. Sara has a BA in…
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How To Leverage A Career Break To Boost Your Career And Become A Bigger, Bolder, Better Version Of Yourself with Katrina McGhee
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Are you craving a career breakthrough? What if a career break could become the catalyst for your success? Get ready to be inspired by the incredible Katrina McGhee, a true authority in the realm of career breaks. As the esteemed author of "Taking a Career Break for Dummies" and a wealth of expertise under her belt, Katrina is on a mission to guide …
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The Power of Perspective: Unleash Your Life's Magic through a Mindset Makeover!
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Prepare to embark on a transformative journey as we dive deep into the power of perspective and how it influences our experience of life. Join Nicole, your guide and fellow adventurer, as she shares captivating tales that will take you on a rollercoaster ride of excitement, frustration, and ultimately, empowerment! In this episode, Nicole explores …
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Embrace Your Dreams: The Importance of Going All In on Your Ambitions
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Are you ready to unleash your full potential and make your dreams a reality? Join us in this empowering episode as we delve into the transformative power of going all in on your ambitions. Nicole dives into the importance of fully committing to your dreams and ambitions & explores how going all in can impact your success in both life and business, …
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In this short and sweet episode, Nicole is sharing her heartfelt gratitude for one incredible year of the Anxious & Ambitious podcast! It's been an exciting journey, filled with thought-provoking conversations, heartwarming stories, and motivation--and we couldn't have done it without you, our amazing listeners! In today's episode we take a moment …
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Breaking The Stigma: Why Mental Health Awareness Matters & How You Can Help
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May is Mental Health Awareness month! In honor of Mental Health Awareness month, Nicole is diving into the importance of mental health awareness and the impact it has on individuals, workplaces, and society as a whole. Mental health is just as important as physical health and can impact every aspect of our lives! By reducing stigma and discriminati…
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Is Perfectionism Paralyzingly You From Pursuing Your Passion? Overcome Perfectionism & Anxiety
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Is perfectionism paralyzing you from pursuing your passion? In this episode, Nicole explores the topic of perfectionism--the signs, causes, and how to overcome it. She discusses how perfectionism can be both a cause and a symptom of anxiety, and how it can become a vicious cycle. She also dives into the underlying reasons why we adopt perfectionism…
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How to Manage Anxiety and Exhaustion During Busy Weeks
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Do you find yourself struggling to get through busy weeks without feeling overwhelmed and anxious? On this episode, we explore practical tips and strategies to help ambitious women manage anxiety and exhaustion during busy times. Many high-achieving women experience feelings of overwhelm and anxiety when trying to balance work, personal life, and o…
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5 Reasons Why Wednesdays Can Feel Tough When You're Anxious And Ambitious + How To Stay Motivated Midweek
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Get ready to slay Hump Day like a boss! Today, I discuss why Wednesdays can feel so tough at times, especially if you're anxious and ambitious, and explore the factors that can make the middle day of the week such a struggle sometimes. I also discuss how human design can affect your work motivation and shares some practical tips to navigate this. A…
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From Anxiety To Author: Overcoming the Challenges of Self-Publishing with Tara Hayes
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Have you ever dreamed of seeing your name on the cover of a book, but your anxiety and self-doubt keep getting in the way? Or maybe you’re sitting on a great book idea, but feeling completely overwhelmed by the self-publishing process? Today’s episode is for you! Join us as self-published author Tara Hayes shares her journey from anxiety to becomin…
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Healing Mother and Father Wounds to Uplevel Your Life and Business with Radiance Thompson
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Do you struggle with people-pleasing, imposter syndrome, or anxiety? Are you feeling stuck or unmotivated, but don't know why? On this episode of the Anxious & Ambitious podcast, we're joined by Spiritual Mentor and Reiki Practitioner, Radiance Thompson, to explore the powerful impact of mother and father wounds on our personal and professional liv…
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Unleashing Your Inner Warrior & Transforming Anxiety Into A Strength with Richard Yee
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Today’s guest is Richard Yee (aka Rick), the Owner of The Warriors Way Mindset and the author of “Everything Is a Choice”. Rick is more than just your typical mindset coach--he goes beyond traditional coaching and to create rapid transformation for his clients. Instead of just coaching his clients through their current problem, he teaches them how …
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Sketching For Emotional Healing and Transformation with Sheila Darcey
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Today’s guest is Sheila Darcey, founder of SketchPoetic, LA based artist and author of "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation". The purpose of her work is to elevate art as a tool for emotional expression, self reflection, and healing. In this conversation, we explore how sketching can be a powerful tool for emoti…
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Turning Suffering Into Strength & Embracing Purpose and Passion Every Day with Terry Tucker
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On today’s episode of the Anxious & Ambitious Podcast, Nicole talks with motivational speaker and author of “Sustainable Excellence”, Terry Tucker. Despite being diagnosed with a rare form of melanoma and having his leg amputated, Terry has embraced the pain and suffering to elevate himself to another level of strength. He continues to spread posit…
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Surviving and Thriving with Karin Del Maestro: Lighten The Load to Overcome Adversity and Reclaim Your Life
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Is working hard, being responsible, always putting others first, overly-caring, people-pleasing, hiding your emotions--all the things we do to stay on top of things and in control--serving you? Or could it be harming you? Today’s guest is Karin Del Maestro, a Health & Transformation Coach who has been working in the health and wellness fields for 2…
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Channeling Emotions Into Creative Energy with Katie Chonacas
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Today’s guest is KYRIAKI aka Katie Elizabeth Chonacas. She’s a Greek American actor, producer, director, musician, voice-over artist, industry coach, podcaster, and published author. She hosts the top podcast “She’s All Over The Place” which inspires others to walk the path of their dreams and live their own creative life. Have you ever dreamed of …
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Letting Your Fears Drive You, Instead Of Paralyze You with Kevin Palmieri
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We all encounter fear and challenges along the journey of life. How can we let our fears drive us forwards, instead of holding us back? In this episode, Nicole talks with Kevin Palmieri, the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after a brush with suicide he realized he wasn´t living…
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Your Brain Is Not Broken: Getting To The Root Of ADHD And Anxiety with Avigail Gimpel
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Today’s guest is Avigail Gimpel, the author of HyperHealing, The Empowered Parent’s Complete Guide to Raising a Healthy Child with ADHD Symptoms (a #1 best seller on Amazon), and HyperHealing, Show me the Science! While teaching 3rd grade in an inclusion classroom, she developed a successful intervention program for her students struggling with ADH…
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The Power Of The Pause and How Presence Can Propel You Forward with Chris L. Johnson, PsyD
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If you are an ambitious woman who never stops to take a breath--today’s episode is for you. Today, my guest is Chris L. Johnson, a psychologist, mindfulness teacher, executive leadership coach, Master Somatic Coach, business owner, and author of The Leadership Pause. Chris is a thought leader in the area of embodied learning and leadership, and she…
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Generating Internal Motivation, Validation & Self-Worth with Amanda Blau
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I know you are ambitious and want to achieve all the things, but what if you already have them all within you? In this episode we talk about how to generate motivation, validation, self-worth, safety, success, and happiness from within + make the internal shifts needed to make our dreams a reality. Today’s guest is Amanda Lauren Blau. Amanda helps …
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The Art Of Boundaries For Ambitious Women with Krista Resnick
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Boundaries are much more than just a buzz word--there is truly an art to boundaries. We can go about setting boundaries in a way that feels abundant and expansive, not controlling and restrictive--and in this episode we are going to talk about how. Today’s guest, Krista Resnick, is a boundary expert, podcaster, master coach, and mother of 3 with a …
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How To Heal Anxiety & Overwhelm From The Inside Out with Dr. Bryana Gregory
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Do you ever feel like it’s a struggle to find balance in today’s world? As a high-achieving woman it can feel overwhelming at times, right? Today’s episode is for you! Nicole is joined by Dr. Bryana Gregory, a Women's Wellness Coach working with high-achieving women, helping them squash overwhelm and live their most healthy, abundant and fulfilled …
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Anxiety As A Symptom Of Awakening with Stephanie Jameson
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Today’s guest is Stephanie Jameson, a two time Simon and Schuster published author who is passionate about helping others unlearn/relearn as they move through their awakening transformation. Through intuitive work and coaching, Stephanie is committed to helping others connect with spirit as well as offer guidance that can help heal inner child woun…
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Fitness, Fear, and Finding Inner Strength with John Katsavos
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Today’s guest is John Katsavos. John has been a personal trainer for 13 years and been in and out of the martial arts world for the past 30 years. After battling with depression and isolation and a brief thought of attempting suicide in his mid twenties, he knew he had to change. He started doing little things and over time (20 years) he has develo…
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Why True Transformation Starts From Within with Magdalena
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Today’s guest is Magdalena Tatarczewska. Magda is an Entrepreneur, ICF Certified Coach, Neuro-Linguistic Programming Practitioner and Emotional Intelligence Analyst with over 10 years of Business and Leadership experience in the technology space who now uses spiritual science, astrology and human design to help individuals become more fulfilled in …
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How To Use Faith To Overcome Fear with Crystal Freie
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“The only way I was going to be able to walk through and overcome the fears that I was facing was to make my faith greater than my fears.” -- Crystal Freie Today’s special guest is Crystal Freie--a vibrant and encouraging Podcast Host, Speaker, and Author, helping people around the world discover God’s word and transform their lives through deepeni…
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Feeling Anxious About Sharing Your Truth: Why It Can Feel So Hard To Share Your Story
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This is a shorter solo-cast with your host, Nicole. She talks about her recent experiences of anxiety as she has been starting to share more of her story. She explores why it can feel so difficult to share our authentic truth, without filter. Plus, what to do when you start to overthink it and feel anxious about it, even after the fact! She talks a…
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Anxiety, Panic Attacks & The Power of a Strong Support System with Emily + Stephanie
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Today’s guests are Emily and Stephanie, the hosts of the podcast Cycle Chats--a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative of what it means to be a woman. They are both educators who are constantly looking to grow, change, and evolve into the best ve…
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How To Heal Your Nervous System And Thrive As A Highly Sensitive Woman with Manisha Tare
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Today’s guest is Manisha Tare, a Somatic Healing Practitioner & Mentor for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma-informed healing modalities and mentoring, she…
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The #1 Thing You Need to Overcome Anxiety
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Today, Nicole shares the #1 thing that has helped her to overcome her chronic anxiety, after years of struggling with no avail. The best part is--it doesn't cost anything & has no side effects! You're not going to want to miss this one! If this episode resonates with you, please leave me a review or message me on Instagram or Facebook--I would love…
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Anxiety, Quantum Healing, and Beyond with Levern Franck
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Anxiety, Depression, Beyond Quantum Healing… we cover all this and more in this interview with Levern Franck -- teacher, mystic, healer, and Beyond Quantum Healing (BQH) practitioner. We dive deep in this episode into Levern’s personal experiences with anxiety and depression, as well as the various modalities that she has learned to help herself an…
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Holistic Healthy Living for Moms with ADHD and Anxiety with Heidi Speaker
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Today I’m joined by Heidi Speaker, an ADHD Mom Coach and mother of 3 who takes moms from frazzled to FIT. Through her business, Growth & Gainz, her mission is to help women build sustainable habits and knowledge in all aspects of their health - physical, mental, emotional, and spiritual - so they have more energy and creativity to build a beautiful…
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How To Manage Anxiety As An Empath with Tracy Williams
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Tracy Williams is a Soul Empowerment Coach for Empaths and Intuitives, who helps people experiencing burnout and anxiety manage or all together eliminate triggering symptoms by digging deep into old beliefs and patterns in order to start the healing process. Tracy is SO inspiring and has not only had her own experience being anxious & ambitious, bu…
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Success Training For The Stressed Mind with Carol Davies
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Do you want to achieve success, without the stress? Achieve your ambitions, despite having anxiety? This episode is for you! Today I am joined by Carol Davies, the “Passion Motivator”, a success coach based in Canada who helps stressed and busy women entrepreneurs get back to having balance in their lives, time for their family and friends, as well…
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