In this episode, I’m joined by Ric Moylan, a high-performance coach, mentor, and keynote speaker known for blending cutting-edge science with his own hard-earned experience to deliver powerful physical and mental coaching programs. Ric’s no-nonsense approach to performance has earned him the trust of elite athletes—particularly World Championship b…

Dr Robert Glover is a therapsit, coach, speaker, educator and relationship expert with over 40 years professional experience. He is also the author of the best selling book 'No More Mr Nice Guy' in which he addresses the phenomenon of "Nice Guy Syndrome," a pattern of behavior characterised by seeking approval and avoiding conflict at the expense o…

Professor Alex Hill is the co-founder and Director of The Centre for High Performance (a collaboration between senior faculty from the Universities of Kingston, Duke CE, London Business School and Oxford). He is also the author of the 2023 release 'instant classic' book, titled Centennials, which was the culmination of 13 years of study into the su…

Louisa Clarke is a former military intelligence officer, tv personality on the programme 'Hunted' and now executive coach and inspirational speaker. She helps individuals and organisations develop deeper emotional intelligence and resilience so they can gain a true understanding of the 'self' - so they can discover meaningful growth and transformat…

Justin Featherstone is a former military officer, leadership consultant and expedition leader. His last posting in the military was as the principle leadership staff officer at the Royal Military Academy Sandhurst. He was also awarded the Military Cross for his actions in Iraq. Following his career in the military Justin has embraked on many pursui…

Dr Sarah Mackay is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness. Sarah helps professional coaches, psychologists, therapists educators, wellness practioners and people from all walks …

Sophie is a self proclaimed 'Sleep Evangelist' She has always been intrigued by what makes us feel good and function well. After originally studying medicine she went on to complete a PhD in Health Psychology, investigating why happiness protects against heart disease and how to improve well being at work. This research pointed to sleep as the unsu…

Nick Compton is a former English cricket opening batsman and first class player for Middlesex and Somerset. He was born in South Africa, the son of Richard Compton, himself a former professional cricketer, and the grandson of legendary England batsman and Arsenal footballer, Dennis Compton. Selected for England in 2012, he played 16 tests, includin…

Getting nutrition right is a key pillar of recovery, vitality and performance. With that said, there is so much conflicting advice as to what we should actually be putting in our bodies. Glen Burrows really is an expert in all aspects of nutrition, having first studied food science where he quickly saw how the food industry was addicting people tow…

This is round #2 with former fast jet pilot Mandy Hickson. Again an amazing story and a deeper dive into the mindset needed to operate under the extreme pressures of 'Top Gun' flying. In this conversation we talk about Mandy's experience of imposter syndrome while public speaking and how to work with and overcome fear in moments of pressure. We als…

Mandy Hickson is a pioneering former fast jet pilot and now a motivational public speaker. Her remarkable career saw her become only to second female to fly a Tornado GR4 on the front line, including 45 missions over Iraq during three operational tours. Despite her incredible career and success Mandy's story wasn't all plain sailing. After initial …

Victor Estima is a Brazilian Ju Jitsu black belt and one of the most exciting middle weight BJJ competitors in history. During his competitive career he collected many titles including - European Champion, Pan American Champion, World No Gi Champion, 6 times Worlds bronze medallist and 4 times World Pro Silver medallist. He is now the founder of Gr…

Dr Judson Brewer is a world leading thinker in the 'science of self mastery'. He brings a unique approach to his work by blending expertise in both modern science and the ancient wisdoms of mindfulness practice. He is the Director of Research and Innovation at the Mindfulness Centre and an associate professor in psychiatry at the School of Medicine…

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown Patrick Mckeown is a world renowned author and breathing expert. Having suffered for many years with asthma, at the age of 26 he made the decision to travel to Russia to s…

Lauren Downs is a Cognitive Behavioural Therapist and frontline key worker in the NHS who is doing brilliant work each and every day. In this podcast (part 1) Lauren gives us an insight into why we think and behave the way we do, and explores what is known as 'Imposter Syndrome', how we notice it and what we can do about it.…

Rich Diviney is an ex Navy SEAL officer with over 20 years of service. This included more than 13 overseas deployments - 11 of which were to Iraq and Afghanistan. Through his career he achieved multiple leadership positions, including Commanding Officer of Navy SEAL command. Since leaving the military, Rich has pursued his passion of helping people…

“Alan played a huge role in my development on and off the court and his guidance helped me get to where I am today.” Kevin Durant - 2017-2018 NBA Finals MVP My guest on this episode of the Mann on a Mission podcast is Alan Stein Jr. Alan is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball play…

My guest on this episode of the Mann on a Mission podcast is John Steele. John has had a truly amazing career. Ex army officer, professional rugby player, head coach of Northampton Saints rugby, CEO of the Rugby Football Union, CEO of UK Sport where he led the transformation of team GB medals success in both Beijing and the London Olympics and now …

In this episode of the Mann on a Mission podcast I am talking to Hannah Cockcroft MBE, multiple world record holder and para-olympic gold medalist. In her life both on and off the track Hannah has epitomised tenacity and grit in the face of adversity. After suffering two heart attacks at birth and subsequent areas of brain damage, Hannah was left w…

Prof Tim Marsh is considered a world authority on the subject of behavioural safety, safety leadership and organisational culture. He has worked with more than 400 major organisations around the world, including Apple, the European Space Agency, the World Health Organisation and the United Nations. Tim is one of only a few Chartered Psychologists w…

Oprah Winfrey, Cameron Diaz, Paul McCartney, Ray Dalio, Katy Perry, Hugh Jackman...the list goes on for the people my guest Bob Roth has trained in Transcendental Meditation (TM). For over 50 years he has been devoting his life to helping people train in, practice and realise the benefits of TM to bring to their lives greater levels of ease, equani…

Dr Don Greene is one of the world's leading experts and practitioners of performance psychology. Over his career he has coached more than 1,000 performers, including Olympic gold medalists, world tour golfers, Wall Street traders and top-tier symphony musicians. He himself is a former Green Beret and graduate of the US Military Academy - Westpoint.…

"Success in life is measured, most easily, by the number of days that a person is truly happy" - Eric Edmeades Eric Edmeades is an internationally recognised inspirational speaker (including a supporting role with master coach Tony Robbins). He has logged over 10,000 hours on stage speaking in over 20 countries and is widely regarded as one of the …

Professor Alex Hill is the Co-Founder and Director of The Centre for High Performance (a collaboration between senior faculty from the Universities of Kingston, Duke CE, London Business School and Oxford), which is dedicated to helping high-performing organisations develop a stronger and more robust UK economy, society and environment. The Thinkers…

Diane is one of Britain’s most successful 800m runners, winning Gold in the 1990 Commonwealth Games. She has also competed in four Olympic Games, was unbeaten for six consecutive seasons over her specialist distance, won six Amateur Athletic Association of England titles and is both the former British and Commonwealth Record Holder. Since retiring …

Lance Corporal Stephen Burns served in the SBS for over 10 years and was awarded a Military Cross for his bravery in taking on Taliban gunmen to give the medical team time to rescue a wounded colleague.

Daksha is a highly skilled Clinical Psychologist with over 20 years’ experience and currently runs a private practice in London. She has a deep knowledge of a range of issues including depression, anxiety, burnout, abuse, trauma and a variety of health and neurological related conditions. She has an MSc in health psychology, a Doctorate in clinical…

Named '#1 Sports Worlds's Best Brain Trainer' by Sports Illustrated. In this episode of the 'Mann on a Mission' podcast, I'm talking with Trevor Moawad, mental skills coach to the worlds elite and author of his new book 'It Takes What it Takes' Trevor has supported Major League Baseball, the NBA, UFC and many other elite professionals including, Ma…

Nicola is a Master Coach and Master NLP (Neuro Linguistic Programming) coach and trainer. The main theme of this conversation is the unconscious motivators that impact people’s thinking and behaviours. Nicola uses a tool called ‘Print’ to help clients uncover these so they can move forward from potentially limiting beliefs and achieve their true po…

Autor: Richard Mann

Autor: Richard Mann

Autor: Richard Mann

Autor: Richard Mann

During this episode Phil discusses his journey to becoming a world class performance coach, his top tips for developing an elite mind and how each and everyone of us can deal with stress, and become more resilient in order to perform when it matters.

Autor: Richard Mann

Autor: Richard Mann

Autor: Richard Mann

Autor: Richard Mann

Dr Scott Robinson is an elite performance nutritionist who coaches world class athletes in the fields of motor racing, boxing and football. In his practice, Scott utilises a combination of state-of-the-art technology and performance nutrition strategies to help an athlete to unlock their full potential. https://www.scottrobinsonnutrition.com…

In this episode Ric talks to premier league football strength and conditioning coach John Noonan. John has a wealth of experience in professional sport including coaching in a number of premiership football and rugby clubs, as well as the GB Park and Pipe Snowboarding team and after recently guest presenting at the prestigious UKSCA conference, Joh…

In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, and how he was able to create a business where he was paid to travel the world (for a while anyway!).

Episode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune in to hear all about Gary's experiences, and how he uses them to coach people from general population to elite level athletes to improve all aspects of their performance…

In episode 15, Ric chats to his friend and world class Performance Coach Chris Tombs where they discuss Chris's career as a coach at the highest levels of sport. What it takes for a young coach to do his job, and his views on how long it takes to achieve success.

In this episode Ric talks with friend and nutrition expert Dr Anna Robins. They discuss Anna's career, thoughts on some of the myths surrounding nutrition, and the overall role nutrition plays in performance, in all areas of your life.

In this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.

In this episode Ric explains why he hasn't been around in a while, and why.

Episode 11 sees Ric talk mindset with polar explorer and all round badass Charlie Paton

In this episode Ric welcomes his good friend, the unstoppable bastard, Mr Paul Mort

In this episode Ric explains why he got pied by a special guest who he wanted on the podcast, and why thats an important lesson for us all.

In this episode Ric discusses some key wording you need to avoid, in order to improve your behaviour and performance