Najlepsze podcasty z kategorii: Tara Kirby (2024)

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

4M ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

4M ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

1
Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

4M ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

1
Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

4M ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

1
Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

5M ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

5M ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

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Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

5M ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

8M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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Episode 109: The Transformational Power of Your Creativity with Sarah Teresa Cook 1:20:53

10M ago1:20:53

1:20:53

In this conversation, Lindsey and Sarah Cook, a writer and trauma-informed mentor, discuss the transformative power of creativity, why it's so important to create simply for ourselves, apart from external validation or goals. Sarah also explores the cyclical nature of creativity, the need for periods of rest and dormancy, and the myth of writer's b…

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Episode 108: Shiny, Happy People — Religious Cult Deconstruction with Tara Oath 1:30:16

10M ago1:30:16

1:30:16

In this episode, cult survivor Tara Oathout shares her experience growing up in the IBLP cult (think the Duggar Family/Quiverfull Movement) and the impact it had on her life. Tara and Lindsey open up about the effects of purity culture and the shame they felt around sex, despite growing up in 2 different cult environments. Tara and Lindsey also dis…

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Episode 107: WEBS OF TRUTH — Responsibility in Coaching from the Perspective of Coach & Client with Kat Lee 1:39:55

10M ago1:39:55

1:39:55

Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Kat and Lindsey explore the concept of responsibility from both the perspective of coach and client by examining the emotional wound…

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Episode 106: WEBS OF TRUTH... On Authenticity with Kat Lee 1:34:44

12M ago1:34:44

1:34:44

Lindsey is joined by returning guest Kat HoSoo Lee to explore authenticity as a pathway to having our needs met. This conversation was sparked by the requests from Lindsey's and Kat's Instagram audiences of, "How do you show up authentically online??" Many of us have lost touch with our Authentic selves in pursuit of attachment, influenced by child…

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Episode 105: Secrets of an Entrepreneurial Mom with ADHD with Theresa Lear Levine 45:08

12M ago45:08

45:08

Lindsey speaks with returning guest, Theresa Lear Levine, an EFT (Emotional Freedom Technique) practitioner and author of Becoming More Me, Tapping into Success, Subconscious Secrets of an ADHD Entrepreneurial Mom. The book details Theresa's personal journey, discussing her traumas, ADHD challenges, client experiences, and insights into emotional f…

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Episode 104: A Peek Into My Annual Appointment with My Psychiatrist 1:17:12

1y ago1:17:12

1:17:12

In this episode, Lindsey delves into her personal experiences with psychiatry, tracing her struggles with anxiety, insomnia, and a suicide attempt in 2019. Misguided medical advice led her to self-advocate and push against standard practices, especially concerning tapering off medications. A turning point came when she met a supportive psychiatrist…

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Episode 103: A Year Without My Mother — Reflections on Complex PTSD & Abandonment Triggers 1:01:38

1y ago1:01:38

1:01:38

In this solo episode, Lindsey delves into the insights, lessons, pain, triggers, and progress she has been through. She vulnerably reveals a strained relationship with her mother and a year of non-communication and emotional pain, even while expressing a hope for future reconciliation. Lindsey discusses her understanding of her own Complex PTSD aba…

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Episode 102: Business as a Spiritual Practice, Ethical Marketing, & Developing a Reciprocal Relationship with Your Biz with Kat HoSoo Lee 1:17:09

1y ago1:17:09

1:17:09

In this episode, we're chatting about business as a spiritual practice, ethical marketing, and cultivating a reciprocal relationship with one's business with frequent podcast guest Kat Lee. Kat shares her experiences with various businesses and how they have shaped how she does business today. Lindsey and Kat explore the concept of the Dao, a guidi…

1
Episode 101: Trusting Yourself After Evangelical Christianity with Catherine Quiring 56:16

1y ago56:16

56:16

In this episode of the Holistic Trauma Healing Podcast, Lindsey interviews Catherine Quiring, a licensed mental health counselor and self-trust coach who specializes in religious trauma. They delve into the challenges of growing up in evangelical Christianity, discussing the disconnection from oneself and the body, as well as the lack of questionin…

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The 100th Episode!!! Q&A About Feeling Anger, Struggling to Apologize, Confidence & Self-Trust, Healing Gadgets, & Awareness 1:12:37

1y ago1:12:37

1:12:37

We're celebrating 100 episodes!! In this Q&A episode, Lindsey is answering juicy questions like... What is the best way to deal with frustration and rage? Can a lack of self-confidence come from nervous system dysregulation? And will trauma work "cure" it? Any tips to move through ego when I struggle to apologize, even when I know I'm in the wrong?…

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Episode 99: Feminine Embodiment, Expression, & Spiritual Practice with Peggy Khoucasian 1:09:38

1+ y ago1:09:38

1:09:38

In this episode, Lindsey interviews Peggy Khoucasian, who shares her journey into holistic modalities and her passion for providing women with integrative, sustainable mental and emotional support. The conversation explores self-expression, embodiment, and authenticity in the healing journey and personal growth of women. Peggy emphasizes the import…

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Episode 98: Pleasure, Rebellion, & My Inner Teenager (solo episode) 51:58

1+ y ago51:58

51:58

In this episode, Lindsey reflects on her recent experiences of pleasure and rebellion, highlighting the importance of pleasure in the healing journey. She discusses the shift in her relationship with fear and consequences, emphasizing the need to widen the window of tolerance for pleasure. Lindsey distinguishes between pleasure and fun, inviting li…

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CORINA GAFFEY 32:41

1+ y ago32:41

32:41

Corina Gaffey is known as one of Ireland's leading fashion stylists, from celebrities to high end cover shoots she creates beautiful ensembles - but it's her own personal style that always excites me! She has her finger firmly on the pulse of the latest 'it' brands before they are a thing and understands the art of a print clash better than anyone …

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LAURA WHITMORE 30:25

1+ y ago30:25

30:25

Laura Whitmore needs no introduction ... she's one of Ireland's hottest TV exports & one of my favourites to follow for eclectic style. We dive deep into her style history; chatting about her wardrobe evolution from her MTV rock-chick heyday & that Robert Pattinson hat to her now dopamine dressing TV moments. She gets candid about her non tradition…

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PJ KIRBY 34:53

1+ y ago34:53

34:53

PJ Kirby is a multi faceted guy - dancer; social media influencer, podcaster & stage performer, but it's his unique style I follow him for because I adore how he takes risks and continues to blur the lines between what is considered style gender "norms". PJ has me laughing through most of this episode as we chat about his coming of age story and fi…

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Episode 97: Nurture as Trauma Prevention with Dr. Greer Kirshenbaum 54:03

1+ y ago54:03

54:03

In this episode with neuroscientist, author, momma, and doula Dr. Greer Kirshenbaum, we... discuss nurture and the science of how nurture actually has the capability to prevent trauma talk about how the infant brain is wired and how both nature and nurture play crucial roles; it's not one or the other tenderly explore parenting regret, mom guilt, a…

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DAMIEN BRODERICK 40:57

1+ y ago40:57

40:57

Damien Broderick has become globally famous for the simple act of getting dressed every day; with over a million people tuning in to see just what he decides to wear (and of course his iconic clickety clack)! A man who is self-confessed always 'overdressed' we chat about his love of beautiful tailoring, why Italian men have the greatest sense of st…

1
TARA KUMAR 34:42

1+ y ago34:42

34:42

Tara Kumar is a renowned DJ whose known for her tastemaking in music but equally for her vibrant, fun and eclectic street style. Her 90's style inspiration is evident with a fair few shell tracksuits in her wardrobe, but puts her own colourful spin on these looks by fusing it with her Indian heritage and elevated accessories. We chat 90s hip hop, t…

1
ROSIE CONNOLLY QUINN 31:58

1+ y ago31:58

31:58

Influencer turned business woman Rosie Connolly Quinn has the dream curated wardrobe and the most coveted style I know! She's a classic cool girl with a love of blue denim jeans, boyish fits and an overall casual aesthetic. We chat about her style evolution, her love of people watching and how she uses fashion as her 'armour' to help give her confi…

1
Taking off the Mask 22:53

1+ y ago22:53

22:53

We all wear masks in this life, and in this episode I am taking off my mask in a way.... sharing details about my disordered eating, losing the family I thought I had, and how I am stepping into the flames of fear to shed the masks that - though I believed were protecting me - were keeping me stuck. Learn More about the Transcend Retreat Episode ge…

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TANICE ELIZABETH SAMUELS 37:56

1+ y ago37:56

37:56

Content creator Tanice has a cool and luxurious approach to fashion; a former lawyer who changed her entire career path after life changing moments she now works full time in fashion sharing her minimalist yet maximalist style and talks about how to create a style you feel confident in, her love of an 'ugly' Margiela shoe and why her dad is her sty…

1
MILLIE MACKINTOSH 26:30

1+ y ago26:30

26:30

Known for her take on polished bohemian, Millie gets candid about her evolution of style from reality TV darling to fully fledged international style star and busy mum of two.Autor: Courtney Smith

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All things Alignment & the MAGIC of Breathwork with Shelby Bettencourt 46:20

1+ y ago46:20

46:20

Allow me to reintroduce myself...kind of. I got to be on Shelby Bettencourt's Podcast "Healthy Wealthy Stylist", so I get to reintroduce myself and business to all of you! We're also sharing allll the realness of our journeys to alignment (including the absolute chaos before the calm), the life-changing MAGIC that is breathwork, and sharing tips an…

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Episode 96: A Fun Chat About Psychedelics & Ghost Pipe Medicine with Andi Grace Rose 1:38:30

1+ y ago1:38:30

1:38:30

This is the second part of a two-part conversation about plants and mushrooms for mental health with herbalist and forager Andi Grace Rose. In this episode, we... share Andi's long-standing relationship with psychedelics, which she was introduced to in the music festival scene discuss both micro-dosing and macro-dosing suggest some resources people…

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Dropping The Ego For The Sake of Growth with Michaela Breci 36:26

1+ y ago36:26

36:26

Introducing our newest podcast guest... Michaela Breci! Michaela has been in the hair industry for almost 20 years and knows a thing or two about owning a business, creating a healthy work environment... you name it! Today we're getting deep and sharing our experiences of dropping our ego for the sake of GROWTH. For a lot of people, evolving into y…

1
After IRL 25:05

1+ y ago25:05

25:05

We just hosted our March IRL Certification Retreat in beautiful Park City, Utah and I almostttttt have no words...I said almost! This IRL ended up being different than any other we've had in the past, each and every woman who was at IRL wanted to be there for their personal transformation, this was definitely a unique IRL and it was very aligned to…

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Tara Talks: Convinced Alignment 23:52

1+ y ago23:52

23:52

Alignment has become QUITE the buzzword in the spiritual, coaching, and other communities, and as an alignment coach I feel inspired to talk about alignment with you today...more specifically the concept of convinced alignment. Lets get into what alignment actually is, what convinced alignment looks like, and how we can honor ourselves in whatever …

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Stepping into Authenticity with Erin Stoll 41:11

1+ y ago41:11

41:11

My guest today is one of my VERY FIRST coaching clients! What. A. Throwback. Erin Stoll is a personal stylist, mom, business owner and helps women take back their power by giving them the tools to come into their own personal style. Today Erin will be sharing her journey of transitioning out of her full time job to pursue being a personal stylist. …

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UI Police Detective Tara Hurless and Kirby with DNA 4:13

1+ y ago4:13

4:13

Duane & Abby had such a lovely time hanging out with UIPD Detective Tara Hurless and Kirby the therapy dog! Check out Be Kind & Give Grace this Sunday at The City Center!UIPD's COAST program is amazing! It stands for Community Outreach and Support Team, listen to find out more about what they're doing in our community and beyond!…

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The Private Experience with Jalynn Schroeder 21:12

1+ y ago21:12

21:12

We have one of my very good friends and DCA Certified Coach, Jalynn Schroeder, on the podcast today talking about her private certification experience! Jalynn has a network marketing business where she coaches a lot of women and funnily enough, coaching was one of her biggest insecurities. But Jalynn is one of those amazing people who likes to put …

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Emotional Sovereignty & Taking Responsibility for Your Own Healing with Meikel Reece 52:15

1+ y ago52:15

52:15

Wow wow wow, today's episode feels like a deep awakening! Meikel Reece is truly a ray of sunshine and i'm so excited to bring her onto the podcast! Meikel is a soul healer that will work with you to help you find your blocks that are keeping you from living your most fulfilled life through emotional work, relational work, and deep transformation. S…

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The Power of Inspired and Aligned Action with Yara 53:12

1+ y ago53:12

53:12

Today we have the MAGICAL Yara De La Torre: hairstylist, salon owner, and a business & energetics coach. I met Yara in a mastermind a year ago and we were able to experience deep healing together... she has magic inside of her that I wanted everyone to be able to tap into. Yara experienced a major spinal cord injury in 2019, and she'll share how th…

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Evolving Through Different Journeys of Growth with Dawn Patton 59:25

1+ y ago59:25

59:25

My guest today needs no introduction, we have my girl Dawn Patton back in the building!! But just in case you're new here we'll introduce her for you, Dawn is a DCA Coach Educator, mom, and the CEO of her very successful accounting firm. Today's episode is pure magic, we're getting real and vulnerable about our mind, body, and spiritual journeys. W…

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Tara Talks: I'm leaving my business 24:19

1+ y ago24:19

24:19

I'm freaking out about today's episode, and if you follow me on IG you might be freaking out with me!! I've been building my coaching business for 4 years and during this time I created the Dream Coach Academy, I solidified my DREAM Method, the Dream Maker Society, and recently I have been called to something new! I have been on a journey of diving…

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Episode 95: Plants & Mushrooms for Mental Health with Andi Grace Rose 1:01:17

1+ y ago1:01:17

1:01:17

In this episode with herbalist and forager Andi Grace Rose, we... discuss some commonly used plants for supporting the nervous system talk about the complexities and nuance of using allopathic medicine, herbal medicine, and/or a combination of both to support mental health discuss using plants and medicines alongside pharmaceuticals talk about self…

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The Live Virtual Certification Experience Krystal Thomson 43:35

1+ y ago43:35

43:35

I'm so excited to have Kyrstal Thomson, a DCA Certified Coach on the podcast today sharing allllll about her experience with the Live Virtual Certification program! A hype girl at heart, Krystal had just went through a huge move and realized she was unhappy in her career when she looked into pursuing a career as a life coach. Although we had alread…

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What is Alignment? 25:47

1+ y ago25:47

25:47

It seems like I hear the term “alignment” being used everywhere now, but what does it mean, and how can you start to apply it to your life and business? Today on the podcast I'm bringing you a snippet from one of our Masterclasses called “Creating Alignment”. I want you to create your own personal aligned foundation to be able to step into the role…

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Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine 54:07

1+ y ago54:07

54:07

In this episode with Becoming More Me Podcast host and EFT practitioner Theresa Lear Levine, we... discuss the many camps of belief around ADHD: from it being a superpower to it being a potential sign of brain inflammation and nervous system dysregulation share Theresa's experience of ADHD, what it feels like for her, how it's her superpower, her c…

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Stepping Into New Roles in Business and Motherhood with Mandy Emerson 57:35

1+ y ago57:35

57:35

Today on the podcast we have my IG friend, Mandy Emerson, getting into some juicy topics and talking about her prepping herself and business for motherhood. Mandy is a social media strategist, primarily working with other female entrepreneurs, to help them find a content strategy to fit their business. Mandy has been in full creation mode, and we'r…

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What is Conscious Leadership? 17:57

1+ y ago17:57

17:57

Conscious Leadership, what is it, and how can you integrate it into your coaching so you can create consistent and measurable results with your clients? We'll give you the full rundown on all things conscious leadership on the podcast today! Dream Coach Discovery on Demand Call If you want to become a conscious leader, join us at the Dream Coach Ac…

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Transitioning Though All Seasons of Business with Lucy B Hutchins 33:41

1+ y ago33:41

33:41

Today I'm sitting down with my bff Lucy B Hutchins: creator of Retro Flect, co-owner of Moby Thrift, mom, and artist. Listen in on us talking transitions, all things business, how to let go, and adapting as we evolve though life! Follow Lucy here @lucybhutchins Check out Retro Flect @retro.flect and Moby Thrift @mobythrift How to enter to win a 3-m…

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Episode 93: DON'T Do These 15 Things When Your Nervous System Is Really Dysregulated (solo episode) 51:44

1+ y ago51:44

51:44

When your nervous system is really dysregulated, you need safety signals more than ever. Things that signal safety? Slowness, being satiated, co-regulation, sleep, a serene setting, setting boundaries, reaching out for support, and a sense of satisfaction in your life. The "things" in this episode are the opposite of those safety signals. NEW OFFER…

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