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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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WellnessCast™ Conversation with Dr. Norah Simpson, Stanford Sleep Health and Insomnia Program
Manage episode 183745611 series 1378301
Stworzone przez Stanford Law School WellnessCast™, Professor Joe Bankman, and Sarah Weinstein, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Are you a lawyer who regularly finds yourself having trouble falling asleep or waking up in the middle of the night during stressful periods at work? Do you have months where you travel to multiple time zones? Ever wonder whether there is anything you can do to improve your sleep without medication? Join Stanford Law Professor Joe Bankman and Sarah Weinstein, a lawyer and psychotherapist, for an enlightening conversation about sleep with Dr. Norah Simpson, Associate Director of the Stanford Sleep Health and Insomnia Program. Dr. Simpson offers useful suggestions for getting better sleep and provides information about effective non-drug treatments for those suffering from insomnia and other long-standing sleep disruptions.
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