BRIANNA BATTLES- 10 years of Pregnancy/Postpartum Change

Active Mom Postpartum

Today I am speaking with Brianna Battles, the Founder of Pregnancy and Postpartum Athleticism. She teaches fitness coaches and practitioners how to understand the needs of their pregnant and postpartum clients (and sometimes their own bodies) so they can go out and be the expert in their community. As a strength and conditioning coach, she realized there was a need for more resources for pregnant and postpartum athletes. She believes the biggest impact can be had when coaches are trained how to help moms regain their athleticism and is doing that through her coaching certification.

We talk about:

-changes in athletics in the last 10 years

-no guarantees in pregnancy

-overcoming birth trauma

-expanding access to information

-coaching is creative

-pushing for answer

-a lifetime of athleticism

-different isn’t bad

-P&P Combat

Time Stamps

1:00 Introduction

2:32 expectations versus reality

10:15 finding athleticism at any age

13:20 conflicting information internationally

15:20 lock of education in progressing exercises

20:40 adaptable discipline

22:45 shifting mentality of the public

27:10 asking why and pushing boundaries

30:06 passing on information from stage to stage

32:40 movement between postpartum and menopause

44:05 biggest opportunities for change

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH BRIANNA

Instagram: https://www.instagram.com/brianna.battles/

Instagram: https://www.instagram.com/pregnant.postpartum.athlete/

Website: https://www.briannabattles.com/

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
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