on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)

The Consistency Project

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being.

Expect to Learn:

✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape

✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline

✦ How to navigate the minefield of contradictory information and separate facts from gimmicks

✦ EC's unique perspective on personalized nutrition and the role of genomics

✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

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