Najlepsze podcasty z kategorii: Body Positive (2024)

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Mindfulness & ADD with Deanne Dietz 32:39

1d ago32:39

32:39

"Wherever You Go, There You Are" by Jon Kabat Zinn is what started it all for Deanne after receiving a diagnosis of Attention Deficit Disorder (ADD). She became a Brain Health Coach with the Amen Clinic and used herself as a test subject to get her brain back. In this episode, Deanne shares how she used her diagnosis of ADD to get her health under …

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057. Wake Up Happy! Mastering Your Attitude! 21:00

3d ago21:00

21:00

Hello my friend! Are you waking up more often than not in a bad mood? Your eyes pop open and already you feel the worry, doubt, confusion, anxiety, overwhelm, loneliness, sadness and anger settle in to your day and you haven’t even gotten out of bed. What the heck! Another bad day and you haven’t even had your first diet coke. But then why would th…

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54 \\ How to Be a Good Friend 15:42

19d ago15:42

15:42

Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…

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Mind Management Not Time Management by David Kadavy Book Summary 16:59

3d ago16:59

16:59

This book challenges the idea that time needs to be managed in order to be productive. Instead of struggling to get more out of your time, David Kadavy shows you how to get more out of your mind in order to be more productive and creative. In this episode I highlight ways that Kadavy emphasizes to help you get more out of your mind, including: 4 St…

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Natural Health & Fitness with Tim Kelly 38:41

8d ago38:41

38:41

In this episode, Tim Kelly shares insightful information he has learned through researching little known truths about health and fitness that can change your life. Through his research, Tim figured out how to counter his own anemia, develop his slow twitch muscles, how muscles grow according to the way they are stressed, that keeping your body at t…

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Pay Kids to Read 11:39

10d ago11:39

11:39

What you spend money on is what you value. What do you value? What are you spending money on? In this episode, Peggy challenges you to think about your spending habits, thoughts around money, and how they are influencing your kids' beliefs and actions around money. Your actions speak louder than your words when it comes to a lot of things, especial…

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056. Why Aren't You on a Dating App? 2 Reasons and How to Get It Done! 17:35

10d ago17:35

17:35

Hello my friend! It’s Saturday morning and you look at your list of things to do and think to yourself, “I don’t want to do any of that!” Ever done that? Decided to do something and then not do it? And then Saturday evening, you are wondering what the heck happened! How is it that you keep falling into this pattern of deciding to do something and t…

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Reclaim Your Day with Leslie Shreve 39:34

15d ago39:34

39:34

In this episode, Leslie Shreve shares some insights into how to productively and efficiently manage your email, tasks, time and information and tips on what you can do now to get you started. She stresses that people have enough tools and apps to help with managing their day, what they don't have is a system, a method to approach their day and task…

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Inside Out 2: Puberty or Perimenopause? 14:10

17d ago14:10

14:10

In this episode, Peggy highlights some of her takeaways from the movie, Inside Out 2, viewed through the lens of her experience as a mom to 5 girls and as a mental health therapist. She also gives her reasons why this movie about changes in girls as they enter puberty mirrors some perimenopause symptoms for women later in life. Inside Out 2 is a gr…

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055. The 1st Step to Living Happier NOW! 18:00

17d ago18:00

18:00

Hello my friend! Are you wondering when your life will actually begin? You know, the life that you were promised – the one where you are married and have a couple of babies. Are you feeling stagnant and stuck as you wait for Mr. Right to come along so you can start living? Are you thinking that God has simply forgotten about you? Are you believing …

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Live Your Life with Marnie Dachis Marmet 26:53

22d ago26:53

26:53

In this episode, Marnie talks about how life is a journey, how we all need to find and listen to our inner voice, develop a clear vision of what we want and where we want to go by asking ourselves questions and doing things that scare us. Marnie is an entrepreneur, certified health coach, podcaster and author. Marnie helps busy women and teens impl…

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Feel the Day Through Photos 13:40

24d ago13:40

13:40

In this episode, Peggy talks about what it means to feel the day, how it relates to creating a meaningful life and how you can be more intentional in creating memorable moments. Feeling the day is about being present, mindful, and conscious in little moments throughout the day in order to truly experience life. Peggy gives examples how three differ…

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054. 6 Steps to Finding Love 18:30

24d ago18:30

18:30

Hello my friend! Imagine if you…were no longer lonely. Imagine if you had a proven method to overcome any obstacle or problem that is keeping you single. Imagine if you knew how to let go of the self-doubt that has you questioning your next step. Imagine if you were no longer afraid that you are either ‘too much’ or ‘not enough’ to attract men. Ima…

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Increase Your Positive Activity with Lori Rogers 28:00

29d ago28:00

28:00

In this episode, Lori Rogers talks about how your thoughts, words, and what you imagine creates your life. For most of her life, Lori didn't know how much her worrying, anxiety and negative thoughts were affecting her and her business until she went to a wellness fair and heard a speaker say that you create your life. This sent her on a path of lea…

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Strive for Harmony in Your Life 12:13

1M ago12:13

12:13

You most likely have heard the term, work-life balance, but have you heard of work-life harmony? I saw this term in a book I’m reading. I hadn’t heard this term before and it piqued my interest. In this episode, I share a little more about the difference between work-life balance and work-life harmony and why I think we all should strive for more h…

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053. A Love Story: Pro-Tips from Single Expert & Author, Joyce Novak 38:15

1M ago38:15

38:15

Hello my friend! Do you feel like you are treading water while you wait for Mr. Right to come along? Do you believe that once he comes along then your real life begins? What if it is when you stop treading and start swimming that you grow into the you that is in a position to see him, meet him, date him and marry him? You are in for a treat today. …

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Unpacking Anger with Bronwyn Schweigerdt 34:38

1M ago34:38

34:38

In this episode, Bronwyn Schweigerdt, anger expert, helps to unpack anger, what it really is, and how to release yourself from its hold in your mind and body. Bronwyn discusses how anger is real but it is a secondary emotion, so it is really important to look within to find the true emotion felt that is coming out as anger. Anger is not bad. No emo…

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Stuck in Negative Mood? Try This! 12:53

1M ago12:53

12:53

Have you ever been stuck in a negative mood? I have more than I'd like to admit. In today’s episode, I will share with you 10 things that I ask myself that provide clues into the way I am thinking, feeling, behaving and showing up for myself and to the world around me. It starts with awareness, asking ourselves a few questions and deciding to do so…

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052. Are You Too Picky? Discovering the Truth Behind Your Singleness 21:30

1M ago21:30

21:30

Hello my friend! Are you beginning to wonder if the reason you are single is because you are too picky? It is serious business deciding which man to marry and you don’t want to make a mistake and find yourself married to the wrong guy. Plus, why would you settle for anything or one other than the picture-perfect dream dates, wedding and marriage? Y…

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The Power of Intuition with Lisha Song 31:24

1M ago31:24

31:24

In this episode, Lisha Song talks about our bodies are trying to communicate to us when things are not aligned and when things are not ok. Our bodies are messengers and very intuitive, if we listen. Lisha also shares insights about her book, 'Love What Hurts' which includes personal stories, the importance of integrating psychology, somatics and sp…

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The Cupping Book by Dr. Tom Ingegno Book Summary 12:09

2M ago12:09

12:09

This is a summary of Dr. Tom Ingegno's, The Cupping Book. I received this book and cups as a gift for having Dr. Tom on my podcast in August (see Episode on August 16th). He did not ask me to read his book nor did he ask me to give a review of it. I am just sharing this book summary as it aligns with my mission to help bring Positive Solutions to y…

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051. Have You Given Up On Your Goal? 2 Solutions to Overcome the 2 Problems You Are Facing! 21:40

1M ago21:40

21:40

Hello my friend! Have you just about had enough and are ready to give up on the goal you set at the beginning of the year? Or have you already given up? It seems that there is one problem after another that gets in your way. No matter how hard you try, there seems to be something in the way. So, you think your goal isn’t worth it. You will stay rig…

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A Post It Note Goal with Maria Smith 36:14

2M ago36:14

36:14

In this video, Maria Maldonado Smith talks about how she got an early start in goal setting that turned into a post-it note that allowed her to achieve her goals in business and her personal life. Maria is the Chief Empowerment Officer of MMS Consulting and the creator of the Executive Vision Imagery program. She equips leaders, employees and organ…

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Be Selfish 19:19

2M ago19:19

19:19

In today’s episode, I will define selfish, selfless, and challenge you to think a little differently about it and why selfish could be the best thing for you and others. Peggy wraps up the conversation with the poem, "Our Deepest Fear" by Marianne Williamson. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just wa…

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050. BONUS: "How I Went from Unhappy to I Feel Great!" A Conversation with Emily 32:00

2M ago32:00

32:00

Hello my friend! Do you wonder if it is possible to go from “I’ve always struggled and I don’t feel happy” to “I feel great!”? Are you thinking “Everyone has it together except me!”? Listen in as I talk to my client and friend, Emily, as she tells you how coaching took her from unhappy to feeling great! Emily tells us all the details of where she w…

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53 \\ How to Make Friends 18:41

2M ago18:41

18:41

Friendship is similar to dating, it takes time and effort. The big gestures are fun, but friendship is really built in-between the fun, celebratory moments. Making friends often reminds me of The Golden Rule, treat others the way you want to be treated. When it comes to friendship, be the type of friend to others that you want in your life. Whether…

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049. Is Your Life Loaded Down with Worry and Self-Doubt? Discover 2 Things That Will Ease Your Load! 22:00

2M ago22:00

22:00

Hello my friend! Is life feeling heavier than usual? Maybe you are feeling an extra load of worry or self-doubt. Worrying about the future you feel you will face alone as a single lady. Worrying about whether or not you will get that promotion at work or about a difficult family relationship that is brewing. Worry is heavy. Or maybe you are doubtin…

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Awaken Your Highest Self with Gary Acevedo 34:20

2M ago34:20

34:20

Gary Acevedo has immersed himself in over 30 cutting edge empowerment innovations over the past 40 years to design the pinnacle of personal effectiveness and empowerment programs. Gary has become recognized as a world-class trainer of trainers creating advanced training for some of the country’s best facilitators, coaches, healers and speakers. He …

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The Power of Your Thoughts: Dr. Emoto’s Water Experiment 13:42

2M ago13:42

13:42

Have you ever wondered how your thoughts, words & emotions affect water? The Japanese water experiment was the work of Dr. Masaru Emoto. He conducted a series of experiments to test the effect of words, thoughts, and emotions on water. He believed that water can pick up the vibrations or energy of certain emotions spoken through words and thoughts …

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048. Single, Stuck and Struggling? 3 Ways Prayer Can Help 21:30

2M ago21:30

21:30

Hello my friend! How are things going between you and God? Are you talking with Him about your struggle or being stuck? Does he answer? What does he say? If he answered, do you wonder if he said what you thought he said? How are your prayers? Are they sort of the same over and over with little variation and intent? Are you beginning to wonder what …

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52 \\ The Power of Excuses 16:41

2M ago16:41

16:41

Excuses are dangerous. They can quickly become a habit that causes disbelief and distrust, among others and ourselves questioning our reliability and character. The sooner we commit to not choosing excuses and acting maturely, the sooner we can improve our planning, address the situation, and be honest about that is happening and what needs to impr…

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Cupping with Dr. Tom Ingegno, DACM 44:30

2M ago44:30

44:30

Dr. Tom is the author of "The Cupping Book: Unlocking the Secrets of Ancient Healing". He owns and operates Charm City Integrative Health in Baltimore that provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system. You can find out more about Dr. Tom, his book, and how to book him to spea…

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A Bad Day or A Bad 5 Minutes? 11:54

2M ago11:54

11:54

When you take a bad 5 minutes and turn it into a bad day or 2 or 3 by “milking” it all day, you are doing 3 things. 1. Living in the past. 2. Allowing your feelings to run your life. 3. Acting like a victim. If you don't want to do these things, you can take 5 minutes or less to move on from a bad feeling by shifting your focus in 3 ways. 1. Focus …

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047. BONUS: Is Your Metabolism Sabotaging Your Love Life? Pt. 3 Advice From Lara Frendjian, Registered Holistic Nutritionist 30:46

2M ago30:46

30:46

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…

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046. BONUS: Is Your Metabolism Sabotaging Your Love Life? Part 2: Advice from Lara Frendjian, Registered Holistic Nutritionist 22:00

2M ago22:00

22:00

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…

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045. Is Your Metabolism Sabotaging Your Love Life? Advice From Lara Frendjian, Registered Holistic Nutritionist, Part 1 24:00

2M ago24:00

24:00

Hello my friend! I am so excited to bring to you my friend and special guest, Lara Frendjian, a Registered Holistic Nutritionist and Metabolism expert! I know a lot of things about the brain and how to tap into its power to change your love life. I don’t know a lot about how our metabolism affects our sleep, energy level, weight, hormone balance an…

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Forgive to Live with Katharine Giovanni 35:07

2M ago35:07

35:07

Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves. Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick. Start by m…

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Get Back into a Routine 13:58

2M ago13:58

13:58

What routines do you have around your morning, lunch, preparing for the next day, bedtime, or other parts of your day? If your routine is not working, it's time to evaluate and make some changes. As John Maxwell says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.…

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044. The 6 BW Formula: Your Guide to Finding Love 20:45

2M ago20:45

20:45

Hello my friend! Do you wish that there was a formula that would help you navigate your single journey? A formula that will help you avoid some of the pitfalls of dating and choosing which man you want to marry? A formula that can act as guard rails keeping you safe from the scary drop offs that are bound to come your way as you date and find your …

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Livin Good Daily by Dr. Livingood Book Summary 23:17

3M ago23:17

23:17

In this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book. 5-Step Formula Decide that you MUST Change Appoint Yourself Head of State Establish the 5 Foundations Take Massive Action Live Good Daily 5 Foundations–Focus, Food, Fitness, Frame, Filters If you want to experience real health, you need to foc…

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Who’s Driving Your Bus? 13:59

3M ago13:59

13:59

She also references the 7 steps for being your future self from the book, "Be Your Future Self Now" by Dr. Benjamin Hardy. 1. Clarify your top 3 priorities or purpose 2. Eliminate Lessor Goals 3. Elevate from needing, to wanting to knowing 4. Ask for exactly what you want 5. Automate and Systemize your Future Self 6. Schedule your time around your …

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043. 3 Pro-Tips to Overcome Doubts About Your Dreams 18:30

3M ago18:30

18:30

Hello my friend! Are you beginning to doubt that what you want is actually possible? Have you been wanting for so long that doubt is creeping in? Has your wait been so long that now you are becoming angry? Listen friend I am a Pro when it comes to doubting, worrying and even getting angry because of the wait. And today, I am going to share with you…

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Start Living Now with Risa August 34:59

3M ago34:59

34:59

In this episode, Risa talks about 4 important lessons she has learned and now embraces. 1. What CAN I do. 2. Ask for help. 3. Do the thing. 4. Stop and enjoy the moment. Risa shares some snippets of inspiring stories she has in her memoir, 'The Road Unpaved: Border to Border with a Brain Tumor and a Bike'. Learn more about Risa August, her book, an…

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Your Results are Self-Inflicted 14:35

3M ago14:35

14:35

What is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases. What about relationships? They are also self-inflic…

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042. Are You Being SELFISH?! Discover the 3 Ingredient Antidote to Selfishness! 20:10

3M ago20:10

20:10

Hello my friend! Let’s go into fantasy land for a minute. I want you to imagine what your life would be like if you completed everything on your to do list today and well most days. You wake up early to spend time in God’s word, lace up your walking shoes and take a long brisk walk and you tackle those tasks that intimidate you – like preparing tha…

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Hard Truths about Mindset with Jeremy Fouts 29:43

3M ago29:43

29:43

Jeremy Fouts is an expert in personal development and founder of CorVive, a nutrition supplement company and is passionate about making an impact in the lives of others. He has worked with professionals from the Major League Baseball and the National Football League. He played a key role in enhancing their performance and fostering excellence both …

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100th Episode Celebration!! 25:11

3M ago25:11

25:11

We both look back over some of the highlights from the past year of our lives--the milestones of the podcast, Bobbie opening a non-alcoholic brick and mortar business, connections we have made, and other fun stuff. We also look ahead to next year and try to imagine what it will be like. It's a time to reflect, celebrate, and realize that we cannot …

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041. Are You Spinning in Worry? Or Confused? Overwhelmed? 4 Tips to Stop the Spin! 20:10

3M ago20:10

20:10

Hello my friend! Are you worried what life will be like if you never get married? Or maybe, you are worried that he may not be the right guy? Worry. Maybe, instead of worry you are spinning in confusion about which decision is the right decision. Which dating app to use? Should you move or stay right where you are? Confusion. Or it could be that yo…

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Step into your Bold Self with Andrea Gharritt 24:16

3M ago24:16

24:16

In this episode, Andrea talks about the importance of whole person wellness, which is more than just the health of your body and your relationship with food. It is about feeling internally worthy to live your life by your design so you can truly be happy. It starts with getting quiet, asking yourself reflective questions about what you want your li…

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Do Hard Things 15:36

3M ago15:36

15:36

5 Reasons why you should do hard things: You will get stronger and healthier. You will be more productive. You will be happier. You will build your confidence. You will build mental toughness. Life is hard whether you choose to do hard things first or avoid them. You can do to do it now or deal with the consequences later. Choose your hard. Get in …

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