Najlepsze podcasty z kategorii: Bloated (2025)

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E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms 28:37

10d ago28:37

28:37

Send me a text! After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: 🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food…

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E83: Why Blood Sugar Spikes Could Be Causing Your Holiday Bloating (Re-Release) 35:12

17d ago35:12

35:12

Send me a text! The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings? In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous g…

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E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You 34:32

24d ago34:32

34:32

Send me a text! If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you. In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselv…

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E81: Does Coffee Cause Bloating? The Truth About Caffeine, Gut Health & Energy 33:18

1M ago33:18

33:18

Autor: Karlee Close

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E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained 28:18

1M ago28:18

28:18

Send me a text! If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you. Today, I’m joined by functional health practitioner Laura Grubb, who helps women get to the root of frustrating symptoms like bloating, fatigue, acne, and irregular periods. After struggling with her own st…

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E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day 28:48

1M ago28:48

28:48

Send me a text! Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet. We’ll cover: Why oatmeal doesn’t have to cause bloating How to prepare oa…

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E78: How to Identify & Reduce Your Inflammation Triggers for Bloating and Autoimmune Relief 37:33

2M ago37:33

37:33

Send me a text! Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation? In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation…

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E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems 28:47

2M ago28:47

28:47

Send me a text! Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover th…

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E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) 40:19

2M ago40:19

40:19

Send me a text! If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem. In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journe…

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E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living 44:46

2M ago44:46

44:46

Send me a text! Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating. You’l…

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E74: Emotional Constipation & Gut Health: Why Letting Go Is the Key to Feeling Better 34:09

3M ago34:09

34:09

Send me a text! Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone. In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with m…

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E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent (Re-Release) 36:38

3M ago36:38

36:38

Send me a text! Back by popular demand! This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules. Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that …

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E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance 38:29

3M ago38:29

38:29

Send me a text! What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer? In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 p…

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E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health 33:29

3M ago33:29

33:29

Send me a text! If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you. In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for w…

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E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works 38:54

4M ago38:54

38:54

Send me a text! Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting…

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E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut 35:45

4M ago35:45

35:45

Send me a text! If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you. I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme p…

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E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal 28:30

4M ago28:30

28:30

Send me a text! Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day? You’re not alone. And you’re not doing anything wrong. In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bl…

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E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t) 31:33

4M ago31:33

31:33

Send me a text! Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating. I’ll walk you throu…

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E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally 33:19

5M ago33:19

33:19

Send me a text! Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements? In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I w…

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E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse 28:47

5M ago28:47

28:47

Send me a text! You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse? In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll …

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E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally) 28:06

5M ago28:06

28:06

Send me a text! Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating. You’ll learn: 💩 What a “normal” poop actually looks like 💩 W…

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E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy) 27:40

5M ago27:40

27:40

Send me a text! Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better. We’ll cover: The difference b…

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E62: How Fixing Her Circadian Rhythm Helped Beat Bloating, Fatigue & Hormonal Issues 31:41

5M ago31:41

31:41

Send me a text! In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm. Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’…

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E61: From Celiac to CEO: How Carolyn Healed Her Gut and Built a Gluten-Free Brand 34:14

6M ago34:14

34:14

Send me a text! When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redef…

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E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected 33:43

6M ago33:43

33:43

Send me a text! In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease. Sarah opens up about: Her early exper…

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E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) 32:23

6M ago32:23

32:23

Send me a text! Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet? In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discoverin…

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E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer 34:21

6M ago34:21

34:21

Send me a text! 🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routines required. These habits are the foundation of great digestion, stable energy, and feeling good …

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E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”) 26:32

7M ago26:32

26:32

Send me a text! Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities. We…

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E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go 30:52

7M ago30:52

30:52

Send me a text! If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed. From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel…

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E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last 35:43

7M ago35:43

35:43

Send me a text! If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority. We’re diving into why habit cha…

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E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health 32:09

7M ago32:09

32:09

Send me a text! In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you! Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin …

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E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress 38:32

8M ago38:32

38:32

Send me a text! In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health. We dive into the deep (and often overlooked) connection between gut health and hormones, and how…

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E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health 32:09

8M ago32:09

32:09

Send me a text! If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own …

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E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear 28:00

8M ago28:00

28:00

Send me a text! Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to! In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you…

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E50: The Gut Health Benefits of Moringa with Rachael from Maisha Tea 31:17

8M ago31:17

31:17

Send me a text! Today, I’m joined by Rachael Otukol, the founder of Maisha Tea, to dive into the gut health benefits of moringa tea. Moringa, often called the “miracle tree,” is packed with essential nutrients, antioxidants, and gut-friendly properties that can help reduce bloating, support digestion, and nourish your body from the inside out. In t…

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E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules) 34:56

8M ago34:56

34:56

Send me a text! Struggling with bloating and tired of feeling like you need to follow a super restrictive diet to fix it? I’ve been there. After years of dealing with constant bloating, gut pain, and food sensitivities, I finally found a sustainable way to support my digestion—without obsessing over every meal. In this episode, I’m taking you behin…

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E48: 19 Years of Chronic Bloating: How Jodi Finally Got Her Flat Stomach Back 34:56

9M ago34:56

34:56

Send me a text! After struggling with chronic bloating for 19 years, Jodi Geline finally discovered the key to healing her gut and getting her flat stomach back—and it wasn’t another restrictive diet or expensive supplement protocol. In this episode, Jodi shares her deeply personal gut health journey, including how getting married triggered her dig…

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E47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & Milk 29:45

9M ago29:45

29:45

Send me a text! Wondering if dairy is the reason you’re constantly bloated, breaking out, or struggling with digestive symptoms? You’re not alone. In this episode, I’m breaking down everything you need to know about how dairy impacts your gut—and how to tell if it’s actually a problem for you. You’ll learn: The difference between lactose intoleranc…

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E46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food Restrictions 46:00

9M ago46:00

46:00

Send me a text! Ever wondered if it’s too late to change your habits? Spoiler alert: it’s not! In this episode, I’m joined by my best friend, who knew me back when I was at my absolute unhealthiest—think late-night partying, skipping class, and eating cheesecake like it was a food group. She’s spilling all the details on what I was really like befo…

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E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict Diets 25:31

9M ago25:31

25:31

Send me a text! In this episode of The Beyond Bloated Podcast, I’m sharing the inspiring story of one of my clients who went from battling chronic diarrhea, bloating, and debilitating stomach pain to feeling confident, energized, and in control of her health—all without restrictive diets or expensive supplements. When she first came to me, she was …

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E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole Body 31:32

10M ago31:32

31:32

Send me a text! Did you know that your gut health could be the hidden root cause of symptoms like bloating, fatigue, food sensitivities, and even brain fog? In this episode, we’re diving deep into the world of leaky gut (intestinal permeability) and how it can impact your health in ways you might never expect. I’ll break down: What leaky gut is and…

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E43: Should You Worry About GMOs and Pesticides? A Gut Health Coach’s Perspective 30:22

10M ago30:22

30:22

Send me a text! Have you ever wondered if organic food is really worth the extra cost, or if it's just an expensive marketing gimmick? In this episode of The Beyond Bloated Podcast, we’re digging into the truth about organic farming, GMOs, pesticides, and the real benefits of eating organic to help you make informed decisions next time you hit the …

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E42: 10 Budget-Friendly Foods That Support Gut Health and Reduce Bloating 28:54

10M ago28:54

28:54

Send me a text! Think eating for gut health has to be expensive? Think again! In this episode of The Beyond Bloated Podcast, I’m sharing 10 affordable and nutrient-packed foods that support your digestion, improve bloating, and promote a healthy gut. These budget-friendly options are easy to find, simple to prepare, and perfect for anyone looking t…

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E41: Ditch the Diets: Realistic Gut Health Goals That Actually Last 33:29

10M ago33:29

33:29

Send me a text! If your New Year’s resolutions have failed you in the past—or left you feeling overwhelmed and restricted—you’re not alone. In this episode, I’m helping you set realistic, gut-health-focused goals that actually stick (and don’t involve giving up everything you love). We’ll cover: Why most health goals fail (especially when it comes …

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E40: Gut-Healthy Products That Actually Make a Difference (Gift Ideas You’ll Want for Yourself Too!) 26:33

11M ago26:33

26:33

Send me a text! Ready to give the gift of better digestion—whether to someone you love or yourself? In this episode, I’m sharing my favourite gut-supporting tools, products, and wellness essentials that make thoughtful gifts and help reduce bloating, support digestion, and promote overall well-being. From practical kitchen gadgets and self-care too…

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E39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat Connection 30:56

11M ago30:56

30:56

Send me a text! Could hormonal birth control be messing with your gut health, hormones, and overall wellness? If you’ve ever felt off while on the pill, or wondered if your bloating, inflammation, or hormonal imbalances are connected to birth control, this episode is for you! 💊 Drawing from my 10 years of experience on the pill, I’m diving deep int…

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E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid Reflux 32:15

11M ago32:15

32:15

Send me a text! Heartburn and acid reflux are all too common, but what if everything you’ve been told about them is wrong? In this episode of The Beyond Bloated Podcast, we’re breaking down the myths and facts about acid reflux and GERD (Gastroesophageal Reflux Disease), focusing on a surprising root cause: low stomach acid. Join me as we explore w…

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E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the Stress 25:41

11M ago25:41

25:41

Send me a text! The holidays are a time for joy and celebration, but for those living gluten- and dairy-free, they can also bring stress and tricky dietary challenges. In this episode of The Beyond Bloated Podcast, I’m sharing my top tips for navigating holiday parties, dining out, and preparing your kitchen to stay true to your health goals—all wh…

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E36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut Health 30:04

12M ago30:04

30:04

Send me a text! In this episode of The Beyond Bloated Podcast, I’m joined by functional nutrigenomics expert Jaclyn Downs to explore the hidden connection between genetics, histamine intolerance, and hormone imbalances—and how these factors can affect your gut health, bloating, and overall well-being. Jaclyn explains how our genetics influence the …

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E35: What to Buy for a Bloat-Free Life: Your Ultimate Gut-Healthy Grocery Guide 31:40

12M ago31:40

31:40

Send me a text! Struggling with bloating or discomfort after meals? It could start with your grocery list! In this episode, we’re diving into how to build a bloat-free shopping list with essentials that support gut health, satiety, and energy—all while keeping bloating at bay. I’ll guide you through choosing high-quality proteins, healthy fats, gut…

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