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E11: Five Everyday Habits That Cause Bloating (And How to Change Them)
Manage episode 421905646 series 3565076
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In this episode of The Beyond Bloated Podcast, I dive deep into the daily habits that might be causing your bloating and discomfort. Bloating isn't just a minor inconvenience; it can significantly impact your daily life, leading to physical discomfort, embarrassment, and even shame. Join me, your Certified Health Coach, as we explore some common habits that cause bloating and provide practical, actionable steps to help you feel more comfortable and confident in your body.
I'll cover:
- Eating Too Quickly: Why speed eating leads to bloating and how to slow down with mindful eating techniques.
- Consuming Carbonated Drinks: The gas-inducing effects of "spicy bevies" and healthier, bloat-free alternatives.
- Overeating or Eating Large Meals: Strategies for portion control and listening to your body’s hunger cues.
- Not Drinking Enough Water: The crucial role of hydration in digestion and tips for increasing your water intake.
- Sedentary Lifestyle: How a lack of movement impacts digestion and simple ways to incorporate more physical activity into your day.
Ready to make lasting changes? Tune in for expert advice and practical tips to help you deflate those balloon-like bellies and reclaim comfort and confidence. Plus, get a sneak peak into an exciting resource I'm working on that will be a gamer-changer for your digestive system!
Don’t miss this insightful episode! Listen now and start taking steps towards a happier, bloat-free life.
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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