E8: From Bloating to Balance: How Rachel Healed Her Gut with Spirituality and Nutrition

The Beyond Bloated Podcast

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In this episode of The Beyond Bloated Podcast, I sit down with my dear friend and first-ever guest, Rachel, to share our personal journeys of overcoming gut health struggles. From bloating and weight gain to gluten intolerance, we reveal the real challenges that many of us face in restoring our gut health—and the powerful changes that helped us along the way.

Rachel’s journey is truly inspiring as she integrates spirituality with nutrition, blending practices like tarot and energy readings into her healing process. While her approach is unique, we also dive into the practical steps that helped her regain balance:

✅ How gluten-free living transformed Rachel’s gut health.
✅ The emotional and physical challenges of living with gluten intolerance.
✅ The power of mindful eating in healing and maintaining a balanced gut.
✅ Practical tips for integrating spirituality into your wellness routine to nurture your gut.

Throughout our conversation, we offer personal insights on how we’ve healed and balanced our bodies, as well as some tips to help you start your own healing journey—whether you’re dealing with bloating, food sensitivities, or just looking to improve your gut health overall.

Rachel, from Story Spirit Aura, now runs a thriving business, dining out without fear of discomfort, and embracing a lifestyle that blends both mindfulness and nutrition. Tune in for an inspiring conversation that will leave you feeling empowered and ready to take the next steps on your gut health journey.

🌟 Join us for this heartfelt discussion, and take away both practical tips and spiritual insights to support your gut and overall wellness.

Mentioned in this Episode:
Follow Rachel on IG: @storyspiritaura
Check out Rachel's services here

Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.

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Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.