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E19: Worth the Hype? My Honest Take on Popular Gut Health Tests
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Treść dostarczona przez Karlee Close. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Karlee Close lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you curious about the various tests available for diagnosing gut health issues? In this episode, I take you through my personal journey with gut health testing, sharing the highs and lows of my experiences. Join me as I discuss:
- Food Sensitivity Testing: Learn what this test involves, what it revealed about my dietary triggers, and how it impacted my approach to eating.
- Live Blood Analysis: Discover the insights I gained from observing my blood in real-time and whether this test provided actionable information.
- Hair Analysis: Find out what this test can tell you about your imbalances and overall health, and whether I found it valuable.
- SIBO Breath Test: Understand the process of diagnosing Small Intestinal Bacterial Overgrowth (SIBO) and my journey through this test.
- GI-MAP: Explore the comprehensive gut microbiome analysis I underwent and how it helped me understand my gut health better.
I'll share my honest opinions on each test, discussing whether I found them worth the time, effort, and cost. Whether you're considering these tests for yourself or just curious about what they involve, this episode is packed with valuable insights.
Tune in to get a behind-the-scenes look at gut health testing and decide for yourself which tests might be right for you!
Mentioned in this Episode:
Learn more about my 1:1 coaching program.
The Bloated Belly Whisperer by Tamara Duker Freuman
FoodMarble AIRE 2 device
GI-MAP Sample Report
Related Episodes:
E2: From Bloat to Breakthroughs: My Gut Health Story Unveiled
E9: Ten Non-GI Sy
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Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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