Healthy food is very important.
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Fat Loss School for Women Over 50 | Lose Weight After Menopause with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 325+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're able ...
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This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Mary Kleinhans | Clean eating coach, Low-Tox Living Coach
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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The Pet Chef - Discovering and Cooking Healthy Food For Your Pets - Pets & Animals on Pet Life Radio (PetLifeRadio.com)
Micki Voisard
These podcasts are filled with lots of useful information on safely nourishing your dog from the inside out while you benefit from the outside in! Join the new breed of "chefs" who are creating home prepared meals for their dog everyday or just on weekends! Master Dog Chef Micki Voisard has been speaking on Dog Health for over 15 years. Working with many animal rescues, she created The Healthy Animal Food Program which offered raw meat and vegetable scraps to dogs with serious nutritional ne ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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Entrepreneur Kids Legacy Show - Family Motivation, Business Boss Babies, Inspirational Speakers and Healthy fun food
Daniel David & Destiny Entrepreneur kids, Educational children, baby fun
Hi Friends, welcome to Entrepreneur Kids, where business meets imagination, and leadership starts young! Hosted by your favorite little visionaries, and inspirational speakers, Destiny and Daniel David. This podcast is packed with fun, powerful, and practical episodes that help kids dream big, think like leaders, and take action all while having a blast. Each week, they dive into exciting conversations about: • Entrepreneurship and starting kid run businesses • Communication and storytelling ...
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I am a registered nutrition specialising in IBS and gut health. I want to make nutrition easy and fun for everyone
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Find out about healthy living, the environment, and where your food comes from with Fun Kids' series on Food, Health, and the Environment!
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie: Nutritionist, Trainer, Speaker & Writer
Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Menopause and Metabolism: What Every Woman Over 40 Needs to Know
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19:13Menopause and Metabolism: What Every Woman Over 40 Needs to Know | Healthy Real Food Podcast #196 Are you a woman over 40 experiencing unexplained weight gain, sleep disturbances, or mood swings? Menopause could be the reason. In episode #196 of the Healthy Real Food Podcast, Erin Hart delves deep into the science of menopause, exploring its impact…
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Confidence Comes From Doing Hard Things!
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7:00EP 26: Confidence Comes From Doing Hard Things Entrepreneur Kids Legacy Show Hosts Daniel David and Destiny Where does real confidence come from? Destiny and Daniel reveal the truth: confidence isn’t born — it’s built! In this exciting episode, learn how doing hard things strengthens your mind, grows your courage, and prepares you to lead, create, …
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339: Our Secret Sources for Must-Have Plant Based Travel Snacks
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14:07Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'…
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107. Boost Your Fitness Walks with a Weighted Vest
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9:28Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.c…
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Getting back on track when you feel like you have "gone off the rails" with your eating. Tips to feel more empowered to take action
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8:08Autor: Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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EP 25: Problems Are Secret Opportunities Entrepreneur Kids Legacy Show Hosted by Daniel David and Destiny Get ready to think like a real entrepreneur! In this powerful episode, Destiny and Daniel share the secret that all world changers know: problems are actually hidden opportunities! Learn how to spot business ideas everywhere, how leaders think …
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106. Your Brain on Menopause: How Food and Fitness Can Help
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7:44Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bry…
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It Starts With YOU: Helping Children Discover They Are the Legacy
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7:44EP 24: “It Starts with YOU: Helping Children Discover They Are the Legacy” DESCRIPTION: What if every child knew they didn’t have to wait to grow up to be great? In this powerful episode of the Entrepreneur Kids Legacy Show, young hosts Destiny and Daniel speak straight to the hearts of children reminding them that leadership, courage, and legacy s…
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Why We Chose Audio: Reclaiming Childhood, Imagination, and Legacy One Episode at a Time
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6:24EP 23 “Why We Chose Audio: Reclaiming Childhood, Imagination, and Legacy One Episode at a Time” DESCRIPTION: In a world full of screens and distractions, the Entrepreneur Kids Legacy Show makes a bold and intentional choice: audio over algorithms. Why? Because audio fuels imagination instead of replacing it. It invites kids to picture the story, he…
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Nervous System Regulation Techniques for Emotional Eaters with Mona Tippets
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53:07Mastering Stress: How to Manage Your Nervous System and Emotional Eating with Mona Tippets In this episode, Erin interviews Mona Tippets, a registered nurse and health coach, about the importance of managing the mind and nervous system to cope with burnout and emotional eating. Mona shares insights from her presentation on the fight or flight respo…
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338: How to Choose the Right Vanilla for Healthy Vegan Cooking
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19:09Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you cho…
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Improve Your GUT HEALTH for Successful Fat Loss
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19:15Could gut health be the reason you aren’t losing fat? Today’s expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again. To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/ ENROLL in my next FASTer Way 6-week online class a…
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It’s Never Too Early to Lead… and Never Too Late to Start Something Great
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18:53Description for Apple Podcasts: It’s never too early to lead… and never too late to start something great. Hosted by real kidpreneurs Daniel and Destiny, the Entrepreneur Kids Legacy Show is where imagination meets bold leadership, and where children learn they don’t have to wait to grow up to make a difference. This high-energy, faith-filled podca…
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The Mission That Will Change Everything: Your children Were Born to Lead
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7:14Episode Title: “The Mission That Will Change Everything: Your children Were Born to Lead" In this powerful kickoff episode of the Entrepreneur Kids Legacy Show, hosts Destiny and Daniel unveil the bold mission that sparked a movement and it starts with one truth! Children were born with purpose. Created especially children with big dreams, this sho…
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104. Starting an Exercise Program After Age 50
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7:42Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I’m breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few …
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Create a PLAN for your health with me! Listen in!
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25:25Episode description: In today’s episode, we will chat about the necessary steps to creating a health plan that works for you. We will first talk about what behavior is important for you to change, 5 steps in the behavioral change model, SMART goals, and creating an accountability and support network. Show notes: https://accelerate.uofuhealth.utah.e…
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How your thoughts are blocking weight loss
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8:25Mastering Your Mindset: Overcoming Limiting Beliefs for Weight Loss Success In this episode of Monday Mindset, we explore the immense power of your thoughts in your weight loss journey. Discover how to reframe limiting beliefs into empowering ones that drive positive emotions and actions. Learn about the thought inventory tool, and techniques to cr…
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The Role of Inflammatory Foods on Weight Loss
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14:37Today, along with my expert guest, I’ll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detaile…
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337: Stop Missing Out on Health - Strategy for Delicious WFPB Living & Disease Reversal
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15:25Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, h…
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ENTREPRENEUR KIDS Legacy Show Official Trailer - The Future Starts Here!
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1:49Hi Friends, welcome to Entrepreneur Kids, where business meets imagination, and leadership starts young! Hosted by your favorite little visionaries, and inspirational speakers, Destiny and Daniel David. This podcast is packed with fun, powerful, and practical episodes that help kids dream big, think like leaders, and take action all while having a …
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102. How to Break Through Your Weight Loss PLATEAU
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8:00Today’s FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you. …
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From Struggle to Strength: Mary Ellen's Success Story
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50:16Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle…
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336: Hate WFPB Batch Cooking? Escape Meal Prep Dread
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16:33Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of compl…
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"Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey
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25:25Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey. Learn more from Deborah Mallow at www.thedailydecisions.com. Check out her book here: https://amzn.to/4ivjLvf ENROLL in Amy's next FASTer Way 6-week online class at https://www…
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100. 5 SECRETS of Effective Fat Loss REVEALED
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11:28In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT w…
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307:// How Your Body Uses Food for Fuel—No Labels Required
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32:00Your body is incredibly smart. Every time you eat, it gets to work breaking down food, absorbing nutrients, and turning it into energy so you can think, move, and function. It doesn’t stop to judge whether a meal was “good” or “bad.” It simply does its job, working to nourish you in the best way possible. But what your body needs shifts over time. …
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Fitness Tips with Expert, Quinn Coleman
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36:01Fitness Tips for Women Over 40 with Expert Quinn Coleman | Podcast Episode 192 Join Erin Hart in this exciting podcast episode as she interviews Quinn Coleman, a fitness expert from San Diego and the owner of QN Fitness. Quinn shares invaluable insights on the benefits of exercise for women over 40 and provides practical tips on how to get started,…
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335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱
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26:18Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-in…
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Fast-track Your Success with FASTer Way Coach Certification
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33:07Today’s FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way’s Director of Coaches, Etta Gibson. Listen to today’s lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fas…
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Processed Foods: The Hidden Weight Trap
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7:52Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's w…
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306: // The Little Habits That Sneak Up on You—and How to Take Back Control
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22:36Have you ever found yourself mindlessly snacking while scrolling through your phone, or grabbing a few extra bites while cleaning up after dinner? These small, seemingly harmless habits tend to creep back into our daily routines without us even realizing it. Over time, they add up—leading to unexpected weight gain and frustration.…
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What a Taekwondo Grandmaster Taught Me About Lasting Weight Loss
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14:16Mastering the Basics: Achieving Lasting Weight Loss with Fundamental Habits In episode 191 of the Healthy Real Food Podcast, Erin Hart delves into the importance of mastering fundamental habits for lasting weight loss, inspired by a TaeKwonDo seminar with Master Griffin, a top-ranked TaeKwonDo Grand Master. Erin shares five foundational habits to a…
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334: The Spice Secret: Why Your Healthy Meals Taste Boring (And How to Fix It)
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10:04Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod an…
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97. Break Free from EMOTIONAL EATING with Guest Holly Bertone
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22:19Today’s lesson comes from a recovering emotional eater…we’re talking bags of M & Ms and pints of ice cream. Who can’t relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can’t wait for you to hear what her job was). Stick with us to t…
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If you’ve ever felt like a cookie is calling your name —don’t worry, you’re not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what’s happening in that amazing body of yours and what you can actually do…
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305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
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28:07For many women over 40, weight loss has long been tied to dieting—counting calories, restricting foods, and following strict plans in hopes of seeing a lower number on the scale. But as we enter perimenopause and post-menopause, our bodies undergo significant changes that demand a new approach. Instead of chasing quick fixes, it's time to embrace a…
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From Stuck to Unstoppable: Three Steps to Overcoming Emotional Eating, Stress, and Overwhelm
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23:34Mastering Your State: The Key to Overcoming Emotional Eating and Weight Loss Success | Episode 190 Feeling stuck, unmotivated, or out of control with your weight loss journey? In this game-changing episode, discover why willpower isn't the answer and learn the importance of discipline and mastering your state for lasting success. Explore how unders…
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333: Our Favorite Raw Meals: 5 Easy Recipes to Boost Energy & Reverse Disease
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9:01Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and pack…
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How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!
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14:09I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share th…
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94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight
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9:29If losing weight feels harder than it used to, or you’re gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you’re not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today’s FAT Loss School lesson will teach why this happens, the sign…
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304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
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25:13Weighted vests have gained popularity as a tool for improving strength, bone density, and overall fitness. For women in premenopause, menopause, and postmenopause, the potential benefits of using a weighted vest may be especially valuable. But what are the actual benefits, and are there any risks to be aware of? Let’s dive into the purpose, benefit…
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How your nervous system affects weight loss
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15:17Understanding Your Nervous System for Lasting Weight Loss - Part 1 In episode 189 of Monday Mindset, we explore how understanding your nervous system can help you break free from emotional eating, manage stress, and achieve sustainable weight loss. Learn about Polyvagal Theory, developed by Dr. Steven Porges, and how it explains the connection betw…
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332: Secrets for Making Every Day Special with Whole Food Plant-Based Living
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9:06Send us a text Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we deci…
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Challenge Your Self-Talk to Boost Weight Loss Success
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25:38“Don’t believe everything you think!” "Don’t fall for comparing yourself to someone’s social media illusions." "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight …
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Calories vs. Macros: The Game-Changer for Fat Loss Results
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6:47
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6:47If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn’t budging, this episode is for you. Today, we’re going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat lo…
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303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
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25:18GLP-1 (glucagon-like peptide-1) receptor agonists have been gaining attention for their role in weight loss and appetite control. Medications like Ozempic, Wegovy, and Mounjaro work by mimicking the GLP-1 hormone, which regulates blood sugar, slows gastric emptying, and reduces appetite. But what if you could support your body’s natural GLP-1 produ…
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How Chat GPT Can Help You Lose Weight
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22:44How Chat GPT Can Revolutionize Your Weight Loss Journey: Episode 188 Discover how Chat GPT can support your health goals in this episode! From simplifying meal planning to overcoming cravings and reframing negative thoughts, learn how to use this incredible free tool to master your mindset, develop a winning weight loss strategy, and execute your p…
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331: The Truth About Rice Concentrate: A Must-Know for Plant-Based & Vegan Diets
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7:21Send us a text Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel…
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66 and Thriving! FASTer Way Client Shares Her Success Story
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15:16Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn’t responding t…
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Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything
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7:05Today’s episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you’ve been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOV…
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