288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Whether you are starting a new goal or redefining a routine you are already working on - it can feel overwhelming and hard to squeeze in and become good at it due to the already high demands of work and life. However, we do know that there are some things that can create habits that stick—and ensure they’re truly serving your goals. Drawing inspiration from James Clear’s Atomic Habits, let’s explore actionable steps to build or improve your routine, plus questions to evaluate its effectiveness over time.

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3 Way to eat better workbook: https://triciard.com/workbook/

GRAB YOUR FREEBIE HERE! 5 things you should be doing today if you are over 40!

https://upbeat-hustler-2294.ck.page/06d0e2ccf9

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Website: https://triciard.com/