Najlepsze podcasty z kategorii: Reclaim Your Health (2024)

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85 - Akkermansia the Gut Guardian 20:18

2d ago20:18

20:18

In this episode, I talk about the fascinating and beneficial bacteria Akkermansia, which lives in the mucus layer of our intestines and helps maintain a healthy gut barrier. I discuss the many health benefits of Akkermansia the best dietary and lifestyle strategies to support your Akkermansia levels how it is made how to supplement Tune in to learn…

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84 - Control Your Blood Sugar For More Than Diabetes 18:33

9d ago18:33

18:33

Blood sugar balance is not only a concern for people with diabetes or prediabetes. It also affects your energy levels, inflammation, weight, and overall health. In this episode, I talk about the big picture of blood sugar control and how it impacts your body's physiological functions. I also give you some practical tips on how to balance your blood…

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83 - Balancing Life While Caregiving 35:08

16d ago35:08

35:08

Caregiving is a difficult and rewarding role that many people find themselves in at some point in their lives. Whether it's for a parent, a spouse, a child, or a friend, caregiving can take a toll on the physical, mental, and emotional health of the caregiver. That's why it's so important to have support, resources, and strategies to cope and thriv…

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82 - Why Ask Why? The importance of knowing the whys on your health journey 14:59

21d ago14:59

14:59

Ever pondered the "why" behind your health, wellness, and weight loss journey? In this episode, I dive into the significance of understanding the purpose behind our actions. From the overarching "why" of embarking on the journey to the smaller, intricate "whys" of individual choices, we unravel the importance of clarity in our motivations. You'll l…

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81 - Deep Dive with a Hashimoto and Thyroid Specialist 49:32

27d ago49:32

49:32

In this enlightening episode, I am joined by Helen Mallaburn, a Hashimoto’s and thyroid specialist, who shares her personal journey with Hashimoto’s, hypothyroidism, and other autoimmune conditions. Helen’s health journey began when she was gifted nutritional therapy sessions for her 40th birthday, which sparked a transformation in her health and l…

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80 - Abstinence Vs. Moderation: What's Healthy 17:51

1M ago17:51

17:51

In this episode, I dive into the age-old debate: moderation vs. abstinence in diet and health. Have you ever found yourself torn between which approach is best for your well-being? I'm here to unravel the complexities. Exploring moderation and abstinence, we first define these terms to understand their implications on our dietary habits. We navigat…

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79 - Health Equals Health, Not Weight 15:52

1M ago15:52

15:52

Join me as I dive into the intriguing world of health and weight. In a recent post, I sparked a conversation with the statement 'weight does not equal health, only health equals health.' The reactions were varied, but it's time to clear the air and understand the essence of this statement. In this episode, I break down what it truly means when we s…

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78 - Probiotics: Friend or Foe For Gut Health 16:35

2M ago16:35

16:35

This podcast episode explores the world of probiotics and gut health. It debunks some common myths and offers alternative approaches to nurturing your gut microbiome. Here are the key takeaways: Rethink routine probiotic supplementation: Extensive research on the effectiveness of daily probiotics is lacking. They may even disrupt your gut flora if …

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77 - High Protein Diets: A Killer Or The Secret To Success 17:52

2M ago17:52

17:52

Feeling overwhelmed by conflicting nutrition advice? This episode cuts through the confusion surrounding protein and heart health. We debunk a recent study claiming high protein diets cause cardiovascular disease, revealing the flaws in its methodology. Protein isn't the villain it's sometimes made out to be. Dive deep into the science-backed benef…

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76 - Find Your Own Path to Health: Ok Rant Incoming 16:09

2M ago16:09

16:09

Are you feeling lost in the sea of influencer diets? This podcast is for you. Are you struggling to follow the latest influencer diet trends? Feeling frustrated and confused? You're not alone. This episode discusses the dangers of comparing yourself to others, especially when it comes to health and fitness. It emphasizes the importance of: Realisti…

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75 - Beyond the Diet Hype: Reframing Health & Ditching the Diet Cycle 21:15

3M ago21:15

21:15

Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss: Shifting the narrative: Moving beyond weight loss as the sole solution to health issues. Understanding the body's changes: Recognizing that your body reacts dif…

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74 - Is Weight a Symptom: Digging Deeper 22:08

3M ago22:08

22:08

Ever wonder if your weight is just a number? This episode goes beyond "calories in, calories out" and explores the deeper roots of weight issues. We Discuss: Hidden culprits: How hormones, gut health, genetics, medications, and even chronic health conditions can impact your weight. More than just food: The role of stress, sleep, emotional eating, a…

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73 - Digging Deeper: Root Causes Vs. Symptoms 12:49

3M ago12:49

12:49

This episode delves into the crucial difference between treating symptoms and addressing root causes for optimal health. Host dives deep into why focusing solely on symptom relief often leads to recurring issues and emphasizes the importance of uncovering the underlying reasons behind your discomfort. Key Points: Symptoms: Manifestations of interna…

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72 - Life After Diets: Embrace A Healthy Lifestyle 12:07

3M ago12:07

12:07

Are you tired of the yo-yo effect of dieting? Ready to break free from restrictive rules and guilt-trips around food? This episode is for you! Join me as we explore the concept of "life after a diet." We'll dive into: Why diets fail: Learn about the pitfalls of diet culture and dogmatic approaches to eating. Finding your healthy balance: Discover h…

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71 - Keto Curious: Tool or Trend 19:49

3M ago19:49

19:49

Are you curious about the ketogenic diet but overwhelmed by conflicting information? This episode explores the truth behind the keto diet, separating fact from fiction and dispelling common myths. Key Points: The ketogenic diet is a low-carb, high-fat diet that puts your body in a state of ketosis, using fat for fuel instead of glucose. Contrary to…

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70 - Functional Movement: What and Why 26:24

4M ago26:24

26:24

Join me as I welcome Kim, co-founder of Functional Fitness Solutions, to discuss the importance of functional movement for overall health and well-being. Kim shares her insights on how to avoid injuries, improve stability, and alleviate common pains like lower back and shoulder discomfort. Here are some key takeaways from the episode: Functional mo…

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69 - Gut Garden: Prebiotics, Probiotics, and Postbiotics 13:47

4M ago13:47

13:47

Dive into the world of prebiotics, probiotics, and postbiotics! Have you heard of prebiotics and probiotics, but postbiotics sound like a mystery? This episode explores the entire ecosystem within your gut and the powerful trio that keeps it balanced: prebiotics, probiotics, and postbiotics. Discover: What each of these terms means and how they fun…

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68 - Eat Real Food: The Unprocessed Truth 13:03

4M ago13:03

13:03

Tired of diet fads and confusing food choices? This episode is your back-to-basics guide to real food! Learn why ditching processed junk and embracing whole foods is the key to sustainable health and weight loss, even with a busy social life. Key Takeaways: 90/10 Rule: Aim for 90% whole foods like fruits, veggies, and protein, leaving 10% for occas…

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67 - Mighty Mitochondria: Boost Metabolism Naturally 14:31

4M ago14:31

14:31

Join me on a journey into the powerhouse world of mitochondria in this podcast episode! I'll simplify what they are, what they do, and how you can support them for a healthier metabolism. Mitochondria, our cellular energy factories, are like little wizards ensuring our body stays charged up. They even have their own unique DNA! Discover the cool ro…

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66 - Exercise and Aging Actively 51:49

4M ago51:49

51:49

Ready to ditch the stereotypes of aging and embrace a life of vitality? Well, buckle up for our latest podcast episode featuring the incredible Dr. Hema! I know what you're thinking - an aerospace engineer turned fitness guru? Talk about a cosmic shift! But Dr. Hema's journey from rocket science to fitness finesse is a tale of problem-solving prowe…

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65 - Eating Healthy on a Budget 15:44

4M ago15:44

15:44

Embarking on a healthy eating journey and trying not to break the bank? Join me on this podcast episode where I spill the beans (the budget-friendly ones, of course!) on how to eat healthy, lose weight, and save some serious cash. From clever shopping strategies and seasonal produce picks to freezer magic and extending the life of your groceries – …

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64 - Healthy Gut Challenge - Kickstart Your Year 11:39

5M ago11:39

11:39

Happy New Year We've made it through another year, and if you're feeling a bit off, bloated, or low on energy, I've got the perfect kickstart for you. Let's dive into 2024 on the right foot with a healthy gut challenge that not only resets your sweet tooth but also restores your gut health. Let's take this new year by storm and set ourselves up for…

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63 - Role of Carbohydrates: Thriving or Just Surviving 13:40

5M ago13:40

13:40

Are you feeling carb-confused? Unsure whether to embrace or avoid them? Let's dive into the truth about carbohydrates. In this episode, I'll explore their role in our bodies and how they impact our health. From the different types of carbs to understanding metabolic flexibility, I'll unravel the myths and help you make informed choices. Discover ho…

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62 - No Easy Buttons, Just Effort and Habits! 10:53

5M ago10:53

10:53

Are you searching for an "easy button" for your health and weight loss journey? I totally get it! As the new year approaches, we often seek a quick fix to start it off right. All the posts of others' achievements have us feeling a bit lacking? But let's take a step back and remind ourselves not to compare our journey with others'. In this episode, …

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61- Stress Free Wellness 13:19

5M ago13:19

13:19

Dive into a world of stress-free wellness with this latest episode! Join me as we unravel the secrets to achieving vibrant health without the unnecessary hustle and bustle. From easing into exercise to building a label-free food relationship, we're on a mission to make wellness feel like a breeze, not a storm. Take it slow, embrace the oops moments…

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60 -Boost Your Cold Fighting Immune System 14:28

5M ago14:28

14:28

It's that time of year again. The leaves have turned, the peppermint mochas are flowing, and unfortunately, so are the sniffles and coughs. Yep, it's cold and flu season. But fear not. Today we are taking control and empowering ourselves with knowledge and action to fight back with a strong immune s…

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59 - Hunger Signals - Ghrelin, Leptin and GLP-1 11:39

5M ago11:39

11:39

Embark on a journey through the intricate world of Ghrelin, Leptin, and GLP-1 in this gut health and hormone episode! Wondering what on earth they do and if it's worth knowing? Spoiler alert: it is! Ghrelin: Your Body's Dinner Bell Meet Ghrelin, the dinner bell hormone that signals your brain, "Time to eat!" Learn how managing this hunger maestro c…

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58 - Tips for Long Term Weight Loss 14:12

5M ago14:12

14:12

Are you planning a fresh start, restart, or taking things up a notch on your weight loss and health journey for the New Year? If you're excited about the idea of a fresh start in the new year and embracing the "New Year, New Me" mentality, this episode is for you. Join me as we dive into the science behind setting ourselves up for success, the impo…

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57 - The Stress Bucket and A’s of Management 13:53

5M ago13:53

13:53

Have you ever heard of the stress bucket? Are you so stressed out that you don't even know you're stressed out? Do you not even know how to relieve some of that stress? We know stress is not good for us but far too often we don’t even know how stressed out we are. As humans, we can tolerate different amounts of stress before we get to the breaking …

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56 - Fermented Foods: The History and Health 17:31

5M ago17:31

17:31

Do you love kimchi, kombucha, or yogurt? What if I told you these delicious foods were more than just tasty treats? They're packed with gut-healing power, thanks to a magical process called fermentation. This podcast dives deep into the fascinating world of fermented foods, from their ancient origins to their modern health benefits. You'll learn: H…

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55 - Discover the Power of Herbs 30:51

6M ago30:51

30:51

In this episode, we dive into the fascinating world of herbalism with Shannon Mayernik, an herbalist and plant medicine maker. Shannon shares her insights on the benefits of growing your own herbs, the importance of sourcing herbs responsibly, and the beginner-friendly herbs that can help with a variety of common ailments. Discover the importance o…

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54 - Secret to Adding Life to Your Years 12:53

6M ago12:53

12:53

Want to add years to your life as well as life to those years? Want to know the secret of achieving it? How to foster a longer life expectancy as well as having loads of life in those years? The secret is spilled and we go over simple ways to nourish the mind, body, and spirit. Are you ready to have more life in your years? Listen in! Episode Refer…

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53 - Survival of the Holiday Season 10:33

6M ago10:33

10:33

The holiday season is a time for loved ones, joy and happiness, but it can also be a stressful time of year. In this episode, I discuss how to survive the holidays without losing your mind or your waist. I share tips on how to eat healthy, manage stress, and enjoy the company of loved ones. I also discuss how to avoid common holiday pitfalls like o…

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52 - Holiday Hacks for Health and Happiness 51:31

6M ago51:31

51:31

You're in for a treat. Today's episode is an interview I did with Christiane from Hello Happy Nest. Discover the secrets to maintaining health and happiness during the holidays with wellness-pro Christiane! In this episode, Christiane shares her philosophy that involves finding balance, rather than resorting to extremes of complete restraint or ove…

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51- Sugar, Sweeteners, and Choosing the Best for You 20:39

6M ago20:39

20:39

Join me in this sweetened episode as we unravel the mysteries surrounding sugar, caloric, and noncaloric sweeteners. With so much confusion out there, it's time to be empowered with knowledge to make the best choices for our health. Take a dive deep into the world of real sugar, exploring its various forms and their impact on our bodies. From there…

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50 - Balancing Blood Sugar 18:45

6M ago18:45

18:45

Have you been googling - How do I lose weight? How to have more energy? How to feel better? The truth is, there's a significant disconnect between the foods we consume and how they impact our health, and how we feel. If you are tired of riding the rollercoaster of energy highs and lows? Tired of battling uncontrollable cravings for sweets, or worse…

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49 - Eat Intuitively Using Hunger and Satiety Cues 16:12

6M ago16:12

16:12

If you've been on a journey to find optimal health and wellness, I'm sure you've encountered the buzzwords: eat to intuitively, eat to satiety, and only eat when hungry. These concepts are often hailed as the keys to a healthy relationship with food. But what do they truly mean? And, more importantly, how can you actually achieve intuitive eating w…

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48 - Is Health the Absence of Disease? 14:44

6M ago14:44

14:44

Ever find yourself lacking energy, feeling blah, and just not quite like your usual self? But, despite it all, you're constantly reassured that you're perfectly healthy. Sound familiar? It's easy to chalk it up to excess weight and keep jumping from one diet to another, hoping that losing weight will help or you'll find another magical fix. But tod…

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47 - Navigating Body Positivity and Health 13:53

7M ago13:53

13:53

Listen in as I dive into the body positivity movement and how it fits into health. It's a movement that has garnered a lot of attention, and it's a topic that deserves a closer look. Let's explore the fine line between self-acceptance and prioritizing our health. You are worth it! Grab a drink and get comfy as I take the body positivity movement to…

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46 - Is It About Calories? 16:19

7M ago16:19

16:19

Scrolling through the internet I'm sure you've seen the arguments. One camp says it's all about calories and the other camp says it's all about hormones no need to worry about calories. Join me as I navigate the polarizing arguments surrounding calories. Then decipher the confusion, debunk myths, and unveil the secrets to lasting health and weight …

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45 - Hard Truths About Health Beyond Weight Loss 16:28

7M ago16:28

16:28

Are you ready to take a deep dive into some hard truths about getting healthy? It's time to shift our perspective beyond weight loss and start thinking about our long-term health. No one wants to be a burden when they are old. Listen in as I bust the common objections and then give tips to get started. Small steps today can make a big impact tomorr…

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44 - Eating to the Glucose Meter - Interview with Catherine from Nutrisense 31:34

7M ago31:34

31:34

Listen in as I speak with the nutritional manager at Nutrisense. We talk all about the benefits of CGMs - continuous glucose monitor even if you are not a diabetic. Listen in for some great info on how to manage and/or prevent glucose issues. You can learn more about Nutrisense and what they offer at https://www.nutrisense.io/ Related Episodes - 30…

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43 - Gut Health and Hormones - Learn the Connection 15:50

7M ago15:50

15:50

Are your hormones out of balance? Ever wonder about the role your gut plays in all of this? Listen in as I unravel the fascinating connections between your gut and your hormones. The more we strive to understand the human body, it becomes more and more evident that the gut and the microbiome are the most important part…

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42 - Antibacterial Products Yay or Nay 15:43

7M ago15:43

15:43

Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to cleaning solutions to mouthwashes, I'll reveal why avoiding them might just be the game changer you need for a healthier, more resilient immune system. Listen in. Studies cited - https://pubmed.ncbi.nlm.nih.gov/253594…

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41 - My Journey to Health and Weight Loss 17:57

7M ago17:57

17:57

Have you ever wondered what a health journey looks like over almost seven years? You know, you've seen people's before and after posts on Instagram, but do you really understand what it took to get there and how it changes along the way? Well, listen in as I share my almost seven-year journey and the most important things I've learned along the way…

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40 - Mindfulness and Digestion - A Recipe for Better Digestion, Metabolism and Health 13:01

7M ago13:01

13:01

Did you know that digestion starts in the brain? Did you also know the importance of mindfulness in digestion? Let’s take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating. I cover the basics of digestion and th…

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39 - 8 Spices for Health 19:11

7M ago19:11

19:11

Are you ready to spice up your metabolic health? In this episode, we'll explore the top 8 spices that can boost your metabolism and support your overall health. But first, let's clarify the difference between herbs and spices. Herbs, like basil and parsley, come from the leaves of plants and have a milder flavor. Spices, on the other hand, come fro…

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38 - What Are Macros 19:14

8M ago19:14

19:14

Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing. Let’s break down the essence of macronutrients and how they relate to your health. In this episode I go …

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37 - Coffee: Wake Up and Smell the Benefits 14:10

8M ago14:10

14:10

Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover how coffee affects metabolic health benefits. Let’s dive into the scientific evidence supporting the advantages of coffee, debunk common m…

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36 - The Healing Power of Fasting 19:31

8M ago19:31

19:31

In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health. Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health. We'll discuss the different types of f…

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