Najlepsze podcasty z kategorii: Living By Design (2024)

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The Chronic Pain, Neuropathy and Blood Sugar Connection 8:24

1d ago8:24

8:24

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome& Diabetes. Even "borderline" elevations of blood sugar especially over long periods of time like occurs in obesity can cause considerable problems, not the least of which is peripheral neuropathy. What a lot of people don't realize is that borderline blood sugar …

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Episode 46: Embracing the "Learn, Don't Lose" Mindset in Real Estate with Jeremy Gambino 57:18

5d ago57:18

57:18

The latest episode of the "Live Life by Design" podcast is a high-energy conversation packed with insights from our conversation with real estate investor Jeremy Gambino. Jeremy shares his inspiring journey from being a truck driver to becoming a passionate lender empowering other investors. His story underscores the power of taking that first step…

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Break the Cycle: Conquer Revenge Bedtime Procrastination ❌😴! Featuring Monica Packer 15:19

7d ago15:19

15:19

Today's episode is all about a topic that hits close to home for many of us: revenge bedtime procrastination 😴 You know those late nights where you stay up way past your bedtime, scrolling through your phone, binge-watching Netflix, or even indulging in self-care activities, only to regret it the next morning when you're groggy and exhausted? That'…

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Stress and Hormonal Balance in Men 9:42

9d ago9:42

9:42

Stress and hormonal balance in men is something many men are unaware of. Physicians don't always do such a great job of talking about this with patients either. Just like in women modern lifestyles which too often include prolonged or chronic stress can lead to dysregulation of cortisol levels, which can, in turn, affect other hormones. Typically h…

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Beyond the Cards: Using Tarot to Connect with Your Inner Knowing Featuring Brook Andreoli 49:34

11d ago49:34

49:34

I am thrilled to introduce you to a truly inspiring guest who is not only a certified life coach but also an artist at heart, someone who sees beauty in the world and helps others do the same. Please join me in welcoming the incredible Brooke Andreoli! Brook is the perfect person to guide us through this conversation because her signature program i…

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Episode 45: Perseverance Personified: Seizing Opportunities with Fausto Miranda 52:43

12d ago52:43

52:43

In this weeks episode of the "Live Life by Design" podcast, our hosts welcome a special guest, Fausto Miranda, an investor, entrepreneur, and general contractor. With an intriguing quote that sets the tone, "It's better to be a warrior in a garden than a gardener in a war," Fausto shares his fascinating journey from his humble beginnings in Guerrer…

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Create Your Self-Sabotage Action Plan: These Four Steps Will Get You There (Special Series - 3 of 3) 23:24

13d ago23:24

23:24

In this final episode of our special series on self-sabotage, Kate shares a four-step approach to crafting an action plan that empowers you to overcome self-sabotaging behaviors and embrace personal growth with resilience and self-compassion. In this episode you'll: 🌱 Learn how to cultivate resilience, set purposeful goals, make progress manageable…

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Stress Can Cause Hormone Disruption in Women 8:10

14d ago8:10

8:10

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health. Men also suffer significantly from hormone disruption. We will be discussing this in our blog next week. The primary stress hormone involved is cortisol, which is produced by the adrenal glands in response to stress. When cortisol l…

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Bonus: The Grow Your Biz Without Social Virtual Event is here! 🎉 Grab Your FREE Ticket! 8:52

18d ago8:52

8:52

The Grow Your Biz Without Social virtual event is here to teach you how to market your business without feeling beholden to the algorithm so that you can get visible, make money, and have fun doing it! This event is for you if you're an entrepreneur who's ever felt: 😩 Tired of spinning your wheels on social media 🙋‍♀️ Felt burnt out from sales and …

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Episode 44: Stepping Outside Your Comfort Zone: How a Psychology Degree Provides an Edge for This Budding Real Estate Investor with Austin 57:45

19d ago57:45

57:45

This weeks "Live Life by Design" podcast features a conversation with community member Austin Alvarez. His story begins with openly sharing how he once dreamed of playing professional baseball, only to have that goal slip away when he couldn't keep up with his more talented teammates. The discussion then turns to Austin discussing how he's now appl…

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Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3) 16:20

21d ago16:20

16:20

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors. In this episode, we explore the top self-sabotaging triggers: 💥 Stress and overwhelm 🎯 Fear of failure or success 💫 Perfectionism or imposter syndrome ❌ Negative past experiences 👀 Comparison and envy 🛌 An…

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Stress Profoundly and Negatively Affects Everything In Your Body And Life 8:43

22d ago8:43

8:43

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns. Stress profoundly and negatively affects everything in your body and life. Stress Effects on the Heart: Increased Heart Rate: When stressed, the body's "fight or flight" response is triggered, causing the heart rate to increase. This i…

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Stuck in Analysis Paralysis? Do THIS to get Moving Again! Featuring Amy Traugh of The Motivated CEO Podcast 33:54

25d ago33:54

33:54

Today we're joined by Amy Traugh, business strategist found of the Moms on a Mission community, and host of the Motivated CEO Podcast! In this episode, Amy shares her own struggles with indecision and how she learned to embrace fear as a catalyst for growth and change. Her story is a testament to the power of taking messy action and stepping boldly…

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Episode 43: Making Every Connection Count: Networking with Purpose and Passion 1:01:54

26d ago1:01:54

1:01:54

In this weeks episode of the "Live Life by Design," podcast our hosts dive deep into the essence of networking, not just as a tool for professional growth but as a transformative journey for personal development. The conversation opens with a powerful quote from Bill Nye: "Everyone you ever meet knows something you don't." Our hosts explore the tra…

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Understanding Self-Sabotage: Exploring the Top 5 Sabotaging Behaviors (Special Series - 1 of 3) 20:46

26d ago20:46

20:46

Welcome to part one of our in deep dive into the world of self-sabotage! In this three-part special series we're pulling back the curtain on those sneaky behaviors that hold us back, from putting things off (hello, procrastination!) to doubting ourselves or feeling like we're not good enough. Join me as we chat about how these self-sabotaging behav…

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Simple Stress Reduction Techniques 9:06

1M ago9:06

9:06

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health issue for most of us every day. If you've got a system that's working that's great! If not, here are some simple stress reduction techniques that you can try. Remember even just one or two goes a long way! Deep Br…

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Episode 42: Building Empires with Faith: Loweta Gonzalez's Real Estate Journey 1:12:14

1M ago1:12:14

1:12:14

In this weeks episode of the "Live Life by Design" podcast, our hosts interview Loweta Gonzalez and delve into an inspiring exploration of entrepreneurship, real estate investment, and the profound impact of faith and personal empowerment in achieving professional success. Loweta acquired her first property at 22 with no prior experience and since …

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How To Dump Bad Habits 9:39

1M ago9:39

9:39

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take advantage of. For example, if you're trying to quit smoking, consider taking up a new hobby or engaging in physical activity when you feel the urge to smoke. The first step always as this varies from person to per…

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Episode 41: From Paralysis to Profit: Overcoming Indecision in Real Estate Investing 29:14

1M ago29:14

29:14

In this weeks episode of the "Live Life by Design," podcast our hosts delve into the pervasive challenge of analysis paralysis in real estate investing. After sharing some personal stories of overthinking at times, our hosts get into some examples of how analysis paralysis can manifest in various forms, from fear of making mistakes to the pursuit o…

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What is it like to be a patient in my Direct Primary Care Practice? 8:23

1M ago8:23

8:23

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. In my practice, patients enjoy personalized care. In My practice, you are always seen by myself, a Board Certified Family Medicine Physician, not a nurse practitioner or PA. I have far fewer patients than the typi…

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Episode 40: From One-Night Stands to Lifelong Partners: Rethinking Lead Generation 23:00

2M ago23:00

23:00

In our 40th episode of the "Live Life by Design" podcast, our hosts dive deep into the essential topic of marketing and lead generation, as it is the lifeline of any business. This episode revolves around the intricacies of lead generation, described as the process of attracting potential customers to learn more about a company's products or servic…

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Metabolism Boosting Lifestyle 10:15

2M ago10:15

10:15

So much has been written about the impact of our metabolism or our ability to utilize energy efficiently in all cells of the body and its impact not only on overall health and longevity but how we feel on a daily basis. Did you know there is actually a metabolism boosting lifestyle? Unfortunately, like so many things in today's world rather than ma…

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Episode 39: The Language of Real Estate Investing: Flipping, Wholesaling, and Beyond 1:00:42

2M ago1:00:42

1:00:42

In this weeks episode of the "Live Life by Design" podcast, our team delves into the nuanced world of real estate investing terminology and strategies. This episode serves as a comprehensive guide for both seasoned investors and newcomers to the field. The conversation kicks off with a detailed exploration of "flipping" properties, where our hosts …

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Injection Free Pain Management with Laser Infrared and Much More 8:24

2M ago8:24

8:24

Infrared therapy, including hand held and full-body infrared treatment, used for years in our practice has gained popularity for its known and potential health benefits across many body systems. Unfortunately, there is no real standardization making treatment system comparisons very difficult. Still though, for so many in our practice this is a the…

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Episode 38: Action Over Perfection: Insights for Aspiring Real Estate Entrepreneurs with Leon Whitlow 56:44

2M ago56:44

56:44

This weeks episode of the "Live Life by Design" podcast, delves into themes of taking action over perfection, the importance of learning from others' experiences, and the profound impact of decisions on one’s future. The episode showcases a compelling narrative of personal growth, highlighting the journey of the guest, Leon Whitlow, from being infl…

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"Dr Hayes, Why don't you accept my insurance?" 8:50

2M ago8:50

8:50

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason I chose DPC is I get to focus on practicing medicine like my personal physicians and mentors did for me and so many others for years without the administrative burden, demands and enormous stress now leveled on Ph…

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Money, Wealth and Relationships 24:14

2M ago24:14

24:14

In this episode, Dr. Libby Schanzmeyer explores the relationship between finances and relationships. She discusses six areas where a couple's financial situation can reflect their overall relationship: communication, shared goals, conflict resolution, financial stress and external pressure, division of responsibilities, and intimacy and emotional c…

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Episode 37: Living Authentically: The Key to Personal and Professional Growth 59:43

2M ago59:43

59:43

In this weeks episode of the *Live Life By Design* podcast, our hosts immediately delve into a discussion on authenticity and the importance of shedding perceived expectations and embracing one's true self, which serves as the episode's central theme. Throughout the episode, the conversation revolves around the challenges and importance of being au…

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Plant Based Diets & Heart Disease - Common Mistakes We Make 9:01

2M ago9:01

9:01

In this episode, John Hayes JR MD describes the role that simple but crucial dietary changes can make a big difference in the risk for heart disease and related illnesses. The focus of this episode is mistakes we commonly make when switching to a plant based diet. For much more information see the related article at https://www.drjohnhayesjr.com/ca…

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Money: Unveiling The Physics of Wealth 35:41

2M ago35:41

35:41

In this episode, Dr. Libby Schanzmeier explores the topic of money and unveils the physics of wealth. She discusses the emotional attachment and beliefs surrounding money, as well as the impact of materialism on happiness. Dr. Schanzmeier also delves into the historical struggle for women's financial rights and the challenges faced by working mothe…

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Episode 36: Innovate to Accumulate: Creative Acquisition Real Estate Strategies 42:13

2M ago42:13

42:13

In this weeks episode of the "Live Life by Design" podcast, our hosts delve into the intriguing world of creative acquisitions in the real estate investing. Our hosts explore the importance and the benefits of creatively acquiring properties, emphasizing the value of thinking outside the box and leveraging creativity to overcome industry paradigms …

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Over The Counter Medications & Heart Health 9:19

3M ago9:19

9:19

On this episode I discuss the most common over the counter medications and potential heart health issues. Thank you so much for listening. If you would like learn more about me or to be part of our private practice join us HEREAutor: johnhayesjr1

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Environment Matters (Part Two) 41:29

3M ago41:29

41:29

In this transformative episode, Dr. Libby Schoenzenmaier explores the profound impact of our physical environment on satisfaction and energy levels. Here's what you'll learn: 1. The Power of Clarity: Discover how clarity and organization in our physical spaces can inspire and uplift us. 2. Beyond Willpower: Learn why willpower alone is insufficient…

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Episode 35: Plan, Pursue, Prosper: The Formula for Achieving Your Dreams 30:04

3M ago30:04

30:04

Today's episode of the "Live Life by Design" podcast focuses on the importance of planning in achieving personal and business goals. Our hosts share valuable insights on how a well-thought-out plan acts as a roadmap to success, emphasizing the significance of setting big goals and creating a detailed strategy to reach them. Topics also discussed ar…

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Heal Your Nervous System & Learn to PLAY Again with Certified Master Life Coach Michelle Grosser 29:42

3M ago29:42

29:42

Welcome to another empowering episode of the Live By Design Podcast, your go-to place for ditching those pesky feelings of overwhelm, conquering the fear of failure, and releasing those perfectionist tendencies that have kept you feeling stuck. Today, we've got Michelle Grosser, Nervous System Expert, Certified Master Life Coach, and host of The Ca…

1
Environment Matters 16:42

3M ago16:42

16:42

Summary: In this episode, Dr. Libby Schanzmeyer delves into the pivotal role of the physical environment in shaping our overall well-being. She stresses the importance of self-awareness and evaluation to gauge our true happiness in life. Dr. Schanzmeyer provides valuable insights into crafting a supportive and calming physical space that can positi…

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Episode 34: The Missing Link: How Follow-Up Can Change Your Professional Game 54:41

3M ago54:41

54:41

In this weeks episode of the "Live Life by Design" podcast, our hosts delve into the critical importance of follow-up in both personal and professional contexts. The episode kicks off with an engaging quote by Brian Tracy on persistence, setting the tone for a conversation centered around the consequences of neglecting follow-up and the power of pe…

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Embracing Change and Designing Your Dream Life 37:04

3M ago37:04

37:04

🎙️ New Episode Alert! Join us in this empowering episode of "Healthy Living by Design" as host Dr. Nané Cheung welcomes the incredible Carol Iacobucci, a Certified Dreambuilder Coach, Certified Life Mastery Consultant, Motivational Speaker, and Author. Together, they delve into the transformative journey of helping women embrace change, conquer ch…

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Keeping Your Heart Ticking in Your 40s and Beyond 22:08

3M ago22:08

22:08

Turning 40 is a turning point, but it doesn't have to mean letting your health slide. This episode dives into practical strategies for men and women over 40 to keep their hearts happy and strong. Join us as we discuss: Simple exercise tips that fit your busy life and get your heart pumping. Delicious and nutritious ways to fuel your body with heart…

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The Self-Awareness Revolution 43:12

3M ago43:12

43:12

In this episode, Dr. Libby Schanzmeyer explores the transformative landscape of the self-awareness revolution and its crucial role in shaping a fulfilling life. Encouraging women to prioritize themselves in a soulful and wise manner, she advocates against sacrificing personal needs for the sake of others' comfort. Delving into the cultural context …

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Episode 33: Art & Resilience: An Insight into Chevyn McClintock's Creative World 52:39

3M ago52:39

52:39

This weeks "Live Life by Design" featured special guest Chevyn McClintock, an interior designer and real estate investor with an impressive resume that includes being named top realtor in America at age 30 and having her interior design work featured in major media outlets like HGTV and the New York Times. Our hosts and Chevyn have an incredibly wi…

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Cracking the Code to Stress-Free Living: A Holistic Approach 36:52

3M ago36:52

36:52

Welcome to "Healthy Living By Design," the podcast where Dr. Nané Cheung explores the keys to a vibrant and fulfilling life. Happy New Year, everyone! To kick off the year with valuable insights, we're thrilled to have a special guest on our show. Join us in welcoming Dr. Howard Benedikt, DC, a leading expert in Chiropractic & Nutritional Care. In …

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From Entrees to Desserts ➡ Kristen West Shares the Power of a Dopamine Menu to Hustle Less & Find More Joy! 37:36

3M ago37:36

37:36

Joining us today is Kristen West, the creative force behind The Centered Life Co. She's on a mission to make our everyday work feel less like hustling and more like FLOW-- less like burnout and more like sustainable joy. She designs planners and tools that make it more fun to get it done, and her hilarious, shame-free videos on productivity have qu…

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Elevate Your Life: The High-Powered Odyssey 32:53

3M ago32:53

32:53

In this episode, Dr. Libby Schanzmeyer explores the concept of living a high-powered life through the cosmic adventure and cellular symphony. She highlights the interconnectedness of cells, drawing parallels to our individual connections. She'll introduce the idea of holographic unity and using a compass, gyroscope, and hologram to navigate life. T…

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Episode 32: Mastering Work-Life Integration: Tips from Successful Moms 35:29

3M ago35:29

35:29

This weeks "Live Life by Design," podcast is hosted by our two mothers, Sara Medina and Daniela Magnani, focuses on the challenging yet rewarding journey of balancing professional ambitions with motherhood. Our hosts share their personal experiences as mothers and businesswomen, revealing the daily struggles and triumphs of juggling family responsi…

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Craft Your 2024 Blueprint: Ten Powerful Steps to Achieve Your Dreams this Year (Special Series 4 of 4) 27:02

3M ago27:02

27:02

Today, we're finishing up our special series and are diving into the heart of it all – crafting your 2024 blueprint for success (in whatever way YOU define success!). No more overwhelm, no more uncertainty. I'm sharing my signature process that will transform your goals into reality 🤩 From setting goals with soul to breaking them into actionable st…

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Reframe Setbacks into Relaunches with Hilary DeCesare's 4-Step Tune In Process 🚀 41:35

4M ago41:35

41:35

Today we're joined by Transformation Expert, Hilary DeCesare! Hilary's the mastermind behind The Relaunch Co. and it's her mission is to help you navigate life's challenges and transform your mindset with her 3HQ framework. Together let's learn how to align your heart, head, and highest self. Whether you're gearing up for a big change or seeking su…

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Mastering Confidence with Sharon T. Mclaughlin MD FACS 19:13

4M ago19:13

19:13

Ever find yourself torn between excelling in your career and being a fantastic mother, only to feel drained and questioning your abilities? For high-achieving professional women, the struggle to meet expectations in both career and motherhood can lead to burnout, self-doubt, and a sense of depletion. Neglecting self-care and lacking the confidence …

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Episode 31: Who Are You? Finding Your Identity as a Real Estate Investor 51:19

4M ago51:19

51:19

In this weeks episode of the "Live Life By Design" podcast our hosts discuss the importance of finding your identity as a real estate investor. They emphasize that you need to understand your role in the business and what strategies fit you best in order to be successful. Our hosts share the importance of having your own identity and always knowing…

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Craft Your 2024 Blueprint: Transform Your Year by Setting a Soulful Intention, Planning Your Quarterly Goals, & Executing Daily Habits (Special Series - 3 of 4) 23:13

4M ago23:13

23:13

Welcome to week three of our special series, “Craft your 2024 Blueprint,” and today we’re diving into the power practice of setting an Annual Intention…and here’s the key to actually bringing it to fruition - we’ll take it a step further and create quarterly Goals that we then turn into daily habits. This episode isn’t about ticking off achievement…

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