Navigating Self-Sabotage: Create Trigger Awareness as a Strategy for Change (Special Series - 2 of 3)

Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

Treść dostarczona przez Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

6M ago 16:20

MP3•Źródło odcinka

Let's delve into the second part of the special series on self-sabotage where we're studying what can trigger these counterproductive behaviors.

In this episode, we explore the top self-sabotaging triggers:

💥 Stress and overwhelm
🎯 Fear of failure or success
💫 Perfectionism or imposter syndrome
❌ Negative past experiences
👀 Comparison and envy
🛌 And staying in your comfort zone

Together let's discover how recognizing these triggers can empower you to interrupt destructive patterns, gain self-understanding, and make positive changes in your life.

🎧 Tune in for actionable insights and a compassionate approach to personal growth and fulfillment.
And if you're ready to take your learning to the next level and start implementing these principles, I invite you to join us inside of the Live By Design Collective. There's a seat waiting for you, friend.

---
Ready to ditch the overwhelm and create a life that truly lights you up? Join the Live By Design Collective and discover how to:

Stop overthinking and start taking inspired action towards your dreams
Release perfectionism and embrace the messy beauty of growth
Ditch the overwhelm and create a sustainable path towards a life of balance and intentionality
Implement small, soulful habits that bring you joy and results
Shift your mindset from scarcity to abundance and possibility
Find a supportive community of like-minded women cheering you on every step of the way

Imagine feeling empowered, focused, and excited about your future - waking up each day with a clear vision and a plan to make your dreams a reality!
"The Collective is a community of women coming together to learn ways to help us know ourselves and live out the lives we envision without guilt and without judgment for ourselves - just curiosity and compassion for the women we are."
Enroll today and join a community of incredible women who are ready to make this year their most aligned one yet. Use code BOUNDARIES to receive 40% off your 1, 6, or 12 month membership today!
⭐ https://mskatehouse.com/lbdcollective...

365 odcinków