Najlepsze podcasty z kategorii: On Your Plate (2024)

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Episode 102: How Nutrition Impacts Neuroinflammation 42:33

3d ago42:33

42:33

If you are dealing with neuroinflammation, reconsider the way you eat. In this episode, I’m joined by Dr. Richard Deth to discuss the crucial role of oxidative stress in inflammation and how nutrition significantly reduces the risk and symptoms of chronic illnesses. Long COVID patients have been seen to be unable to terminate the inflammation cause…

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Episode 101: Using Computational Biology to Treat Neuroinflammation 36:52

10d ago36:52

36:52

Get to know a medical approach that allows patients to be evaluated outside their bodies. In this episode, I’m joined by Dr. Travis Craddock, who builds computer models of the brain and discusses how computational biology can help treat neuroinflammation. This approach utilizes mathematical equations and computer algorithms to simulate and describe…

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Episode 100: Break Autoimmunity and Inflammation 44:46

17d ago44:46

44:46

Clinical research has changed the way we treat autoimmunity and inflammation. In this episode, I’m joined by Dr. Annette Fornos, Physician at the Institute for Neuro-Immune Medicine to explore how thorough scientific research has transformed healthcare’s approach to autoimmune conditions, such as myalgic encephalomyelitis (ME/CFS). When dealing wit…

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Episode 99: The Fast Metabolism Cruise Protocol 31:01

24d ago31:01

31:01

Can you get life-changing results in 90 days? That’s a big YES! In this episode, I’ll walk you through the Fast Metabolism Crusie Protocol to bring back your energy and heal your metabolism. After you visualize what your health looks like to you, know that you have a very nutrient-dependent body. Our coaches will help find the proper nutritional pl…

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Episode 98: The Power of Food As Medicine with Stephanie Petrosky, DCN, M.H.A., RDN, FAND Nutrition Director, Dr. Kiran C. Patel College of Osteopathic Medicine, Nova Southeastern University 41:01

1M ago41:01

41:01

In this episode, Dr. Stephanie Petrosky, Nutrition Director at NSU’s Dr. Kiran C. Patel College of Osteopathic Medicine, joins us to discuss the importance of proper nutrition as a lifestyle and the power of food as medicine in treating chronic illness. Dr. Stephanie Petrosky educates her patients on how their diets and genetics contribute to their…

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Episode 97: How to Metabolize Hormones Effectively 1:13:00

1M ago1:13:00

1:13:00

In this episode, Haylie Pomroy goes into an in-depth conversation on hormone health and the delicate balance of estrogen, progesterone, and testosterone, particularly during significant life stages such as menopause and perimenopause. She also demystifies the complex role of hormones in our bodies, comparing them to orchestra conductors harmonizing…

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Episode 96: Integrative Medicine for Chronic Illness with Dr. Jacqueline Junco 29:22

1M ago29:22

29:22

Acupuncture is one of the most popular and effective alternatives to conventional treatment of chronic illness. However, there is still a prevailing skepticism surrounding alternative medicine within the medical community. In this episode, Dr. Jacqueline Junco and I explore the transformative potential of acupuncture, Qigong, and Chinese traditiona…

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Episode 95: Treat Hypothyroidism with the Fast Metabolism Diet 26:36

2M ago26:36

26:36

In this episode, I’m joined by Erin Brenner, one of our featured Fast Metabolism Diet coaches, to talk about the power of food as medicine and how to use nutrition to treat hypothyroidism. Erin Brenner shares her personal experience fighting against an overactive thyroid, overcoming chronic back pain and inflammation from a spinal injury, and becom…

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Episode 94: Functional Medicine As Chronic Illness Treatment 33:13

2M ago33:13

33:13

In this episode, host Haylie Pomroy and Denise Kruszynski, Nurse Practitioner from the Institute for Neuro-Immune Medicine (INIM), discuss the emergence of functional medicine as a source of hope for individuals struggling with chronic diseases with vague symptoms. Denise Kruszynski mentions the impact of the holistic approach to reveal the root ca…

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Episode 93: How Injury Can Slow Your Metabolism 31:21

2M ago31:21

31:21

In this episode, Haylie Pomroy sits down with Nancy Curtis, a passionate advocate for metabolic health and one of our certified Fast Metabolism Diet coaches. Nancy's journey from a fitness professional to a dedicated coach has fueled her drive and real-life knowledge to help individuals who are striving to embrace a healthier, more sustainable life…

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Episode 92: The Link Between Chronic Illness And the Environment 43:09

2M ago43:09

43:09

Join our 10-Day FREE Fast Metabolism Cleanse Challenge! https://hayliepomroy.com/cleanse In this episode, host Haylie Pomroy and Dr. Irma Rey, Assistant Professor of Medicine at the Institute for Neuro-Immune Medicine, discuss environmental toxins' impact on health and how they affect the future of personalized medicine. Dr. Irma Rey provides valua…

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Episode 91: The Fast Metabolism Diet for Autoimmune Diseases with Linda Burke 25:57

3M ago25:57

25:57

Fight autoimmune diseases with the proper diet and coaching! In this episode, my guest Linda Burke, Fast Metabolism Diet Coach, emphasizes the importance of having a proper diet especially if you are suffering from an autoimmune disease and the value of having a mentor to guide you and answer your questions as you pursue a healthier lifestyle for y…

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Episode 90: The Importance of Personalized Medicine with Irina Rozenfeld, DNP, MSHS, APRN, ANP-BC 40:20

3M ago40:20

40:20

In this episode, host Haylie Pomroy and guest Irina Rozenfeld, a nurse practitioner at the Institute for Neuro-Immune Medicine, delve into the complexities of chronic fatigue, autoimmune disorders, and the pivotal role personalized healthcare plays in the journey of wellness. Join the conversation as they talk about all the common challenges patien…

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Episode 89: Chronic Illness: Why Clinical Research Matters 19:01

3M ago19:01

19:01

Donate to the Institute for Neuro-Immune Medicine https://www.nova.edu/nim/donations.html Do you or someone you know suffer from symptoms that doctors struggle to diagnose? In this episode, I’m joined by Nathalie Sloane, the Executive Director of the Institute for Neuro-Immune Medicine (INIM). She shares how INIM continues to provide its patients w…

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Episode 88: How Art Brings Hope And Help For Chronic Illness with Julia Berrios 27:58

3M ago27:58

27:58

In this episode, Haylie Pomroy interviews Julia Berrios, a remarkable patient whose journey with chronic illness is a beacon of hope. Julia, a patient at the Institute for Neuro-Immune Medicine, shares her journey through chronic illness, highlighting the challenges and triumphs she faced. Julia speaks about the transformative experience of meeting…

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Episode 87: How Epigenetics Changes Your Health Destiny with Dr. Lubov Nathanson 29:18

4M ago29:18

29:18

In this episode, host Haylie Pomroy and Dr. Lubov Nathanson dive into the complex and rapidly evolving world of epigenetics, the study of how your behaviors and environment can cause changes that affect the way your genes work. This field is key in understanding chronic diseases, how they develop, why some people are more predispositioned to get si…

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Episode 86: The Truth Behind Mast Cells with Dr. Theoharis Theoharides 35:09

4M ago35:09

35:09

In this episode, Haylie Pomroy welcomes Dr. Theoharis Theoharides, a world-renowned expert in pharmacology and internal medicine. As the Assistant Director of the Integrative Medicine Program at the Institute for Neuro-Immune Medicine, Haylie dives into an intriguing discussion about the complexities of neuroinflammation and chronic illnesses. Hayl…

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Episode 85: Gulf War Illness: Why Research Matters with Dr. Nancy Klimas and Jimmy Arocho 55:24

4M ago55:24

55:24

In this episode, host Haylie Pomroy and Dr. Nancy Klimas of the Institute for Neuro-Immune Medicine delve into the complex issue of Gulf War Illness. They discuss the array of toxic exposures faced by veterans which have led to chronic illnesses, along with the ongoing health challenges that veterans face even decades after the conflict. Retired Se…

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Episode 84: Metabolism Disruptors And What To Do About Them 37:07

5M ago37:07

37:07

In this episode, Haylie Pomroy introduces Donna Kalt, one of our featured Fast Metabolism Diet Coaches. Donna Kalt shares her journey in discovering the Fast Metabolism Diet and how she helps others in igniting their metabolism to get the scale moving. They also discuss the vital role of food in healing, using food as medicine, and transforming one…

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Episode 83: Healing Hormonal Weight Gain with the Fast Metabolism Diet with Megan Raak, Fast Metabolism Diet Coach 42:40

6M ago42:40

42:40

In this enlightening episode, host Haylie Pomroy welcomes Megan Raak, a certified Fast Metabolism Diet coach and experienced physical therapist. They dive into a candid conversation about using food as medicine and the power of nutrition in transforming health. Megan shares how she overcame health challenges through diet and lifestyle changes and h…

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Episode 82: Making the Fast Metabolism Diet A Lifestyle 34:52

6M ago34:52

34:52

In this episode, Haylie Pomroy talks with Laurie Jolley, a former community member, and now a passionate Fast Metabolism Diet coach. Laurie shares her lifelong interest in nutrition, her challenges with conventional dietary guidelines, and her pursuit of a healthier, more balanced life. She also recounts her transformative experience with the Fast …

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Episode 81: Why Having a Health Coach Is Right For You with Christina Andes, Fast Metabolism Diet Coach 28:10

6M ago28:10

28:10

Join Haylie Pomroy in a heart-to-heart conversation about the transformative power of having a health coach on your fast metabolism wellness journey. She is joined by a special guest, Christina Andes, one of her top FMD coaches who has been inspired to help others with their journey because of her own health struggles. Haylie and Christina emphasiz…

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Episode 80: The Power of the Fast Metabolism Diet With Jennifer Collings, Fast Metabolism Diet Coach 26:30

7M ago26:30

26:30

Haylie Pomroy joins Jennifer Collings, one of the most passionate and successful coaches from our Metabolism University. Jennifer shares her personal transformation through the Fast Metabolism Diet, why it resonated with her health needs, and how her experience inspired her to help others transform their health. Haylie and Jennifer also discuss the…

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Episode 79: How Nutrition Impacts The Aging Process with Dr. Melissa Batchelor 37:17

7M ago37:17

37:17

Join Haylie Pomroy and Dr. Melissa Batchelor, a seasoned expert on aging in The George Washington University School of Nursing, as they sit down for a profound and enlightening discussion about the complex world of aging, exploring the effects and mechanisms of nutritional habits that impact our bodies as we get older. They also tackle practical ad…

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Episode 78: Cruise Your Way To A Fast Metabolism with Ibis Kaba, Executive Vice President of Life Journeys 27:57

7M ago27:57

27:57

Join Haylie Pomroy and Ibis Kaba, Executive Vice President of Life Journeys, on a voyage as they unveil the wonders of cruising for boosting metabolism and improving well-being. Haylie revisits her early experiences of setting sail and why she chose to partner with Life Journeys for her upcoming cruise this February 2024. Haylie goes in-depth about…

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Episode 77: Advanced Clinical Session with Community Members 1:06:30

8M ago1:06:30

1:06:30

Join Haylie Pomroy in an in-depth clinical session where she dissects the factors affecting our health. Today's session digs deep into blood work, revealing how vital markers like hemoglobin A1C, triglycerides, and thyroid-stimulating hormones offer insights into our overall well-being. Haylie gives us a closer look into her community members’ heal…

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Episode 76: Testing Digestion Reserves: Acidic Or Alkaline? 34:19

8M ago34:19

34:19

Join Haylie Pomroy for an insightful discussion as she explores the intricacies of our body's digestive reserves. Through an on-air demonstration with FMD member Stephanie, she unravels the mystery behind salivary enzyme levels and their significance. By linking Stephanie's experiences with pregnancies and hormonal imbalances, Haylie underscores th…

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Episode 75: Red, White, and You Fast Metabolism 10-Day Cleanse 20:41

9M ago20:41

20:41

Haylie Pomroy jumps in a live session to answer pressing questions about the 10-Day Cleanse. She explains how to determine which program is right for you, the nutrients that make the 10-Day Cleanse effective, the basics of the 10-day Cleanse, and why it’s the best starting point for beginners. Looking for clean raw ingredients has been a challenge …

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Episode 74: Beyond the Cleanse: Embracing the Triumph 28:19

9M ago28:19

28:19

After 30 years since her autoimmune diagnosis, Haylie Pomroy sits down with her community for a special announcement. She walks us through her journey – from a health crisis to writing a book and crafting a food program that changed the trajectory of many people’s lives. She expresses her gratitude for her hardworking health coaches and encourages …

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Episode 73: Using Supplements to Heal the Metabolism 44:53

9M ago44:53

44:53

Haylie Pomroy goes on another Q&A about supplements. Watch as she tackles all your burning questions on supplementation dos and don’ts and the best ones to take for autoimmunity, hormone problems, firing up the metabolism, and after exercising. When taking supplements, she wants you to expect nothing but perfection from these products. Aside from s…

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Episode 72: A Supplement Round Table 33:14

9M ago33:14

33:14

Haylie Pomroy answers frequently-asked questions about supplements, which to take for certain conditions, and how to ensure their efficacy and cleanliness. She touches on the foundational supplements for people with optimal health: multivitamins, probiotics, and fatty acids. She also goes deeper into her products, such as Bye Bye Belly Fat, Digesti…

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Episode 71: How to Create a Healthy Support System with John Rush 16:15

10M ago16:15

16:15

Haylie Pomroy is joined by John Rush to discuss how having a supportive community can bring you closer to health success. She also walks us through the Fast Metabolism membership, the awesome perks you can expect, and the exceptional planning that goes into hitting your health goals. You don’t have to do it all alone. Join the community of like-min…

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Episode 70: Autoimmune Disorders - There's Hope! With Dr. Rafael Gonzalez and Dr. Keith March 56:09

10M ago56:09

56:09

Haylie Pomroy is joined by her guests, biochemist and cell expert Dr. Rafael Gonzalez and cardiologist Dr. Keith March, to discuss the science behind autoimmune disorders and how stem cell therapy could be the future of treatment for patients with autoimmunity. They also tackle the details of an ongoing clinical study on the effectivity of umbilica…

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Episode 69: The Significance of Cholesterol and Metabolic Pathways in the Fast Metabolism Diet 14:44

10M ago14:44

14:44

Haylie Pomroy discusses the science behind the Fast Metabolism Diet, the benefits of being able to metabolize cholesterol efficiently, and the master hormone we need to access for better metabolism. Pregnenolone is the precursor to all the metabolic processes working and is capable of being converted into sex hormones and natural steroids our body …

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Episode 67: An In-Depth Look Into The Metabolism and The Fast Metabolism Diet 39:14

10M ago39:14

39:14

Haylie Pomroy discusses the importance of the metabolism, the organs at play to get it working efficiently, how to properly nourish it, the ins and outs of the Fast Metabolism Diet, and the tools you can use to make your Fast Metabolism journey a success. Haylie emphasizes the importance of embracing your current metabolic condition, being gentle w…

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Episode 66: Make Your Exercise Work With You in Healing Your Metabolism 19:48

11M ago19:48

19:48

Haylie Pomroy takes us on a walk as she shares practical tips on how you can maximize the benefits of exercise as you heal your metabolism. She tackles important aspects of working out, such as fueling before movement, the types of foods to eat, and how to start with progressive overload in weightlifting. She also emphasizes the effectiveness of pl…

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Episode 65: Test Your Digestive Health 43:27

11M ago43:27

43:27

Haylie Pomroy goes in-depth with the Lemon Challenge Test. She walks us through how to do it step-by-step, the purpose of the test, helpful tips to maximize the tools being used, and what your results mean. She also gives ideas on what to do after finding out your pH levels. It’s important to regularly connect with your body and use resources like …

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Episode 64: Fast Metabolism Diet Live Q&A Session 54:12

11M ago54:12

54:12

Haylie Pomroy goes in-depth and answers clinical questions for her health coaches and members. She tackles more complex topics such as calibrating favorite meals to fit the Fast Metabolism Diet, the importance of water quality, and cycling protein and vegetable intake for people with autoimmunity. She also discusses how to handle the Fast Metabolis…

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Episode 63: What To Expect In The Quarterly Health Strategy 51:21

11M ago51:21

51:21

Haylie Pomroy goes in-depth about what you can expect in the quarterly health strategy as a member. She leaves nothing on the table when you complete her well-designed forms to help you get the health you deserve. Be the expert in your overall wellness as you learn about weekly wellness check-ins and write your self-assessment questionnaire, health…

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Episode 62: The Fast Metabolism Diet - The Key To Ultimate Health 53:29

12M ago53:29

53:29

Haylie Pomroy goes in-depth with the science behind the Fast Metabolism Diet and why all health problems boil down to healing the metabolism. She walks us through what to expect in the 28-day program, the nourishing and decadent foods that will unleash the fat burn, reframing common misconceptions about dieting, and a handful of inspiring stories f…

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Episode 61: Unwind Stress To Burn Fat 28:37

12M ago28:37

28:37

Haylie Pomroy talks about in-depth repair on the Fast Metabolism Diet. She discusses how getting rid of stress is important to maximizing the fat-releasing ability of food and unleashing the burn. All three phases and recipes are strategically designed to nourish and support the body as it sheds the extra pounds and unlocks the holistic health you …

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Episode 60: Commonly Asked Questions About The Fast Metabolism Diet 24:46

12M ago24:46

24:46

Haylie Pomroy answers your questions about metabolism and the Fast Metabolism Diet. Listen as she tackles different factors that could affect your metabolism, such as age, genetics, physical activity, and doctor-to-patient communication. Your unending curiosity is the first step to having incredible health. Come and join the revolution! Key Points:…

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Episode 59: How to Supercharge Your Program 24:19

1y ago24:19

24:19

Haylie Pomroy shares her tips to supercharge your program based on your health condition. She lays out the ideal eating, exercise, and sleep habits to combat metabolic imbalances like diabetes, high cholesterol, hormonal issues, hypertension, and issues with mood, memory, and cognition. It’s important to use food to heal the body and pay attention …

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Episode 58: Unleash Your Burn - A Three-Plan Program 23:16

1y ago23:16

23:16

Haylie Pomroy walks us through a three-plan program that ignites our bodies to burn what needs to be removed and get the scale moving. She recommends answering the questionnaire to understand your challenges and choose the program that is right for you. The right program will help you know which foods to eat to overcome weight loss challenges. Key …

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Episode 57: 7-Day Metabolism Meal Plan 23:36

1y ago23:36

23:36

Haylie Pomroy takes you through everything you need to know to accomplish the 7-day metabolism makeover. She provides grocery lists, meal planning, cooking tips, and success boosters to get you on your way to becoming a fat-burning metabolism master! Key Points: 01:39 Day One 05:15 Day Two 07:30 Day Three 09:54 Day Four 12:27 Day Five 15:03 Day Six…

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Episode 56: Simple and Time-Saving Meal Prep Tips 27:03

1y ago27:03

27:03

Simple and Time-Saving Meal Prep Tips Haylie Pomroy talks about super simple solutions for the real world to stay on track with the Fast Metabolism Diet. She tackles the importance of having a “crash dash”, strategic methods to shop and use leftovers, and how not to fall off the diet even when traveling. Having the right snacks in hand, careful pla…

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Episode 55: Bringing Your Body to Balance 23:36

1y ago23:36

23:36

How to Bring Your Body to Balance Haylie Pomroy discusses everything you need to know about pH levels – how to test them, what the results say about your body, and the foods to eat and exercises to incorporate to get the numbers back in balance. Our bodies have natural processes in keeping pH levels stable. But when it gets too acidic or too alkali…

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Episode 54: Metabolism and The Fast Metabolism Diet FAQs 20:35

1y ago20:35

20:35

Haylie Pomroy answers commonly asked questions about metabolism and the Fast Metabolism Diet. She tackles possible concerns when aiming to achieve your health goals, such as age, food intolerance, working with doctors, and physical activity. The Fast Metabolism Diet is designed to be flexible enough for anyone at any age, lifestyle, and stage of th…

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Episode 53: Consuming Fat to Burn Fat 38:04

1y ago38:04

38:04

Haylie Pomroy goes all in behind the science of fat – why our bodies hold on to so much of it, how you can ignite your innate fat-burning abilities through the Fast Metabolism Diet, and why eating more fat actually is for your own good! Stress, prolonged fasting, autoimmune disorders, and eating bigger portions in long time windows are just some of…

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Episode 52: Hit Your New Year Health Goals 18:38

1y ago18:38

18:38

Haylie Pomroy talks about how you can set yourself up for success in achieving your New Year health goals – without sacrificing the fun during the holidays! The current medical landscape and the COVID-19 pandemic have created a divide that left patients isolated. Haylie wants you to feel supported in your journey in getting the optimal health you d…

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