Treść dostarczona przez Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>


Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
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Treść dostarczona przez Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
…
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392 odcinków
Oznacz wszystkie jako (nie)odtworzone ...
Manage series 1082373
Treść dostarczona przez Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Your Anxiety Toolkit Podcast - Providing effective, compassionate solutions for anyone with Anxiety, Panic, OCD, & depression.
…
continue reading
392 odcinków
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 432 OCD Treatment in 2025: Updates in Research, Treatment & the Future (with Dr Jon Abramowitz) 50:51
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In this episode, Kimberley Quinlan and Dr. Jon Abramowitz explore the current state of OCD treatment in 2025, highlighting what’s working, what challenges remain, and how the future of personalized, evidence-based care is evolving.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 430 How to Stop Overthinking Every Social Interaction 14:55
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In this episode of Your Anxiety Toolkit , Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 429 The Secret to Unshakable Confidence (with Russ Harris) 44:17
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In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 428 The Fear of Judgment: How to Stop Worrying About What Others Think 16:50
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In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 427 Listen to This if You are Completely Overwhelmed 17:50
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If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 426 Do I have GAD or OCD? (or both) How to tell the difference 29:22
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Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 425 Overcoming Anticipatory Anxiety (with Sally Winston) 49:58
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Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder 30:30
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Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health) 28:15
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In this episode, we explore three powerful attitude shifts that can transform your relationship with anxiety, helping you navigate life’s challenges with confidence and resilience.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 422 If You Are in a Tough Place Right Now, This Will Change Your Life 18:11
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In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 421 How to Be Optimistic (in a Scary World) 15:27
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In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first step toward optimism. Discover the power of connecting with others who are working to make a positive difference. Find out how focusing on what you can control can shift your mindset. Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook. Get practical tips for spotting acts of kindness and beauty in your everyday life. Understand why optimism is a practice and how you can start cultivating it today.…
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 420 My Bravest Year Yet (my personal PTSD + OCD journey) 42:42
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In this deeply personal episode, Kimberley shares her journey through OCD and PTSD recovery, revealing the struggles, breakthroughs, and the powerful strategies that helped her make this her bravest year yet.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 419 Perfectionism OCD (with Danielle & Andrew Cohen) 39:01
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In this episode, Danielle and Andrew Cohen share their personal and professional insights on perfectionism OCD, how it impacts relationships, and the key strategies that have helped them navigate anxiety, communication, and growth together.
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Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday


1 418 Listen to This if You Are Having a Panic Attack 27:27
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In this episode, we dive into practical, compassionate strategies to navigate panic attacks, offering tools to help you regain control and find calm amidst the storm.
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