Prosperity Kitchen Podcast With Gemma McCrae podcast

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Dodano eight lat temu

Treść dostarczona przez Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year temu57:50

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

Prosperity Kitchen Podcast with Gemma McCrae

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Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering, Organisation, Creativity,Mindfulness, Business Coaching, Productivity Hacks, Business Success, Entrepreneurship, Spirituality. So much you will be spoilt for choice!

275 odcinków

#Fitness #Business #Gemma McCrae #Gemma McCrae: Prosperity Kitchen Life Coach #Today I #Careers #Self-Improvement

Prosperity Kitchen Podcast with Gemma McCrae

11 subscribers

updated rok temu

Udostępnij

Źródło serii•Feed

275 odcinków

#Fitness #Business #Gemma McCrae #Gemma McCrae: Prosperity Kitchen Life Coach #Today I #Careers #Self-Improvement

All episodes

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277_PK_277__Help! My Partner is Messy 29:19

1 year temu29:19

29:19

In today's podcast, Help! My Partner is Messy, I give you 7 steps to help you navigate living with a messy partner. In fact, not only do I give you 7 easy to implement, powerful steps that will transform your living arrangements. I also give you a further 4 booster (if all else fails) tips. If you live with someone messy, you absolutely need to listen to this podcast! Enjoy.…

1
276_PK_276__How to Love the Chores You Hate 13:22

2 years temu13:22

13:22

In today's podcast, How to Love the Chores You Hate, I'm going to give you a two step process that will revolutionise how you approach the jobs or chores you hate to do. This system works on everything - admin, chores, occasions, literally anything. I personally loathe housework, loathe it. But for a various reasons, at the moment, I'm doing my own cleaning. I'm not good at it and I don't enjoy it and it reached boiling point the other week. And it got me to thinking - how do I transform this chore into something I like to do? Listen on to find out.…

1
275_PK_275 The Ultimate Public Speaking Hack 17:16

2 years temu17:16

17:16

In today's podcast, The Ultimate Public Speaking Hack, I give you one simple trick that is going to revolutionise how you conduct yourself when you're doing a presentation. In fact this trick will help you for interviews, all public speaking events and so much more. It personally changed my life back in 2017 when I stumbled across it by accident. Yes, I'm not exaggerating, it's life changing. Oh and if you listen right to the end I give you a second nearly as juicy tip. I promise it's going to make a massive difference to you, Enjoy!…

1
274_PK_274 Help, I'm Pregnant and Depressed 39:09

2 years temu39:09

39:09

In today's podcast, Help, I'm pregnant and depressed - Is this normal? I talk to Ali Jane Selwyn about her depression during her early stages of pregnancy. I also talk about my depression during both of my pregnancies. Ali and I both researched the topic of pregnancy depression and found very little out there, hence we wanted to talk honestly and openly about how we felt and more importantly what we did to make ourselves feel better.…

1
272_PK_272_ I Hate My Job What Do I Do? 17:21

2 years temu17:21

17:21

In today's podcast, I Hate My Job What Do I Do? I give you practical advice as to what you need to do if you hate your job but simply can't see a way to leave. I've notice that a majority of my clients to date in 2023 have come to me because they hate their jobs. This is no coincidence by the way. Lock down afforded many people the luxury of working from home full time and suddenly, wham, 2023 seems to be the year that lots of companies are insisting that their employees come back into the office. For almost 3 years, a majority of high power corporate office workers have had the ability to pick and chose when they work and where they work and suddenly this has been whipped away and people are not happy. If this is you, don't fret pet. I give you some practical advice as to what you need to do.…

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271_PK_271_15 Tips to Declutter Your Home for Instant Luck 25:27

2 years temu25:27

25:27

In today's podcast, 15 Tips to Declutter Your Home for Instant Luck, I explain why decluttering your home is so important. I can personally vouch to the fact that decluttering shifts out the bad energy and makes room for new, positive fresh energy. Every time I need to attract prosperity into my life, the FIRST thing I do before anything else is declutter my home. It works, I'm not 100% sure why, but it works!. Listen on to find out what you need to do, why and how.…

1
270_PK_270_ Solve Your Insomnia with Dr Lindsay Browning 56:14

2 years temu56:14

56:14

I In today's podcast:Solve Your Insomnia with Sleep Expert, Dr Lindsay Browning, I interview one of the UK's leading Sleep Specialists on what you can do to help with your sleep problems. Dr Lindsay Browning is a Chartered Psychologist, Neuroscientist, author and sleep expert and is the resident sleep expert for And So To Bed. Her bio and website are below. In today's podcast Lindsay tells us: Why persistent poor sleep is directly linked to cancer and dementia. How to work out how much sleep you personally need. Why you shouldn't talk to your kids about their day at bed time. What to do when you can't get back to sleep. Why waking up multiple times in the night is normal. How to know if you have a sleep disorder. Naps - good or bad? Golden, absolute golden tips to help you get better sleep. As in golden!…

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269_PK_269_ 10 Free Life Changing Habits (I'm Serious) 29:28

2 years temu29:28

29:28

In today's podcast:10 Free Life Changing Habits (I'm Serious), i'm going to give you 10 habits, that will change your life. Im serious. These 10 habits are easy to adopt, free and will almost instantly boost the quality of your life. Tackle 1 per week, persevere with maintaining them for 30 days and if they don't boost the quality of your life I was eat my hat.…

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268_PK_268__3 Steps to Banish Your Limiting Beliefs Now 23:31

2 years temu23:31

23:31

In today's podcast, 3 Steps to Banish Your Limiting Beliefs Now, I give you a powerful exercise I use in my Life Coaching Clinic to help clients overcome their limiting beliefs once and for all. It's a 3 step system, that is powerful and straight forward to use. Although I need to stress, that most limiting beliefs are deeply ingrained and can take some time to overcome, but with the appropriate work, you will get powerful results.…

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267_PK_267__Getting Pregnant Naturally Over 40 PART 2 48:48

3 years temu48:48

48:48

In todays podcast, Getting Pregnant Naturally Over 40 PART 2, I give you 3 more powerful tips to help you get pregnant naturally if you're over 40. You can listen to this podcast in isolation, but at some point I recommend you go back and listen to PART 1 (episode 245, series 5).

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266_PK_266__13 Steps to Banish Your Imposter Syndrome 1:02:34

3 years temu1:02:34

1:02:34

In today's podcast, 13 Steps to Banish Your Imposter Syndrome, I give you 13 steps to work through to help you banish your imposter syndrome forever. These are the 13 steps I use in my coaching clinic and they are really powerful!

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265_PK_265__The 25 Ultimate Personal Development Questions to Ask Yourself 9:57

3 years temu9:57

9:57

In todays podcast, The 25 Ultimate Personal Development Questions to Ask Yourself, I'm going to give you 25 purposefully designed questions to help you get to know yourself better.

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264_PK_264__6 Powerful Ways to Beat Anxiety 21:48

3 years temu21:48

21:48

In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce my anxiety levels. They work! Trust me!…

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263_PK_263__ Children's Eating Disorders Explained 1:17:17

3 years temu1:17:17

1:17:17

In today's podcast, I talk to the lovely Carolina Mountford, who is a Mental Health Advocate, Speaker and Writer and we discuss Eating Disorders, her specialism. We cover a lot of ground in this podcast about eating disorders and I can't stress enough how important the detail is, if you're raising children. Carolina is so open and initially talks about her struggle with eating disorders and her tricky relationship with her mother. She then goes onto cover the basics of eating disorders, how to recognise an eating disorder and how to help someone with one. We also talk about how to avoid your children developing one.…

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262_PK_262__How To Be A Good Boss 14:23

3 years temu14:23

14:23

In today's podcast, How To Gain Respect as a Boss, I'm going to give you three coaching questions you can ask yourself to work out exactly what you need to do to gain the respect from your team. I'm also going to give you a powerful tip that will help you for the rest of your career in people management. Yes it's that's powerful! Listen on to find out more.…

Prosperity Kitchen Podcast with Gemma McCrae

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261_PK_261__How Anyone Can Dress To Impress 31:31

3 years temu31:31

31:31

Welcome to today's podcast: How Anyone Can Dress to Impress with the wonderful stylist Caroline Dallas, owner of Luna Boutique. I got her on the podcast because this lady knows her stuff! She owns an absolutely awesome shop in my hometown of Newbury that I literally can't stop visiting because the clothes are so so SO good. When I say good, they are clothes that fit normal women, like me, with lumps and bumps but are super stylish and affordable. As soon as you put any of these clothes on, you instantly look and feel better. In the podcast Caroline outlines how any woman, can instantly upgrade their style and look. She gives practical, no nonsense advice that you can adopt instantly to look absolutely amazing. Listen on to find out more!…

Prosperity Kitchen Podcast with Gemma McCrae

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260_PK_260__ The Best Things in Life Are Free! 29:29

3 years temu29:29

29:29

In today's podcast, The Best Things in Life Are Free, I'm going to give you 10 things you can do right now, FREE things that are going to make you feel good. As in really content. I gave this topic a lot of thought following on from recently doing tip 1. It made me feel so good and that got me to thinking about the other things in life that are free to do and yet have a huge and often instant impact. You're going to love me after this podcast!…

Prosperity Kitchen Podcast with Gemma McCrae

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259_PK_259__ One Small Step: A Professional Tip to Achieve Anything 13:07

3 years temu13:07

13:07

Welcome to today's podcast: One Small Step:Professional Tip to Achieve Anything. In the podcast I give you a technique that I roll out time and time again to help Clients who are stuck in overwhelm and find it hard to achieve their goals. It works, It's easy. It's powerful.

Prosperity Kitchen Podcast with Gemma McCrae

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258_PK_258__ How To Survive Being a New Mum Over 40 21:54

3 years temu21:54

21:54

In today's podcast, I discuss how to survive being a new mum over 40. We're a growing a breed and let's be honest, after years of being footloose and fancy free, it can come as a shock to experience motherhood for the first time in your 40's. You're set in your ways and the introduction of a little human being can cause absolute havoc. You have no control probably for the first time in your life and it can be tough. In this podcast I give you my top 5 tips for surviving!…

Prosperity Kitchen Podcast with Gemma McCrae

1
257_PK_257__ Don't Fill the Conversational Silence Gap 9:31

4 years temu9:31

9:31

Welcome to today's podcast: Don't Fill The Silence Gap, today I'm going to talk about why staying silent is one of the most powerful ways to display confidence when you're feeling nervous. I've noticed how most of the successful business people I interact with manage to say what they need to say, succinctly, without the waffle and then remain silent. They don't feel the need to backfill the conversation when the silence gets awkward and this is super DUPER powerful.…

Prosperity Kitchen Podcast with Gemma McCrae

1
256_PK_256__ 7 Proven Ways To Increase Your Luck Now! 14:14

4 years temu14:14

14:14

In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.…

Prosperity Kitchen Podcast with Gemma McCrae

1
255_PK_255__ How Do The People In Your Life Make You Feel? 14:45

4 years temu14:45

14:45

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.

Prosperity Kitchen Podcast with Gemma McCrae

1
254_PK_254__ How Do You Make People Feel? 12:56

4 years temu12:56

12:56

Welcome to today's podcast: How Do You Make People Feel? In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different. In this podcast I'm going to take you through an exercise to analyse this yourself and we will look at how you affect: family, relatives, friends, colleagues and bosses.…

Prosperity Kitchen Podcast with Gemma McCrae

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253_PK_253__ Could You Be Dyslexic? 22:18

4 years temu22:18

22:18

Welcome to today's podcast: Could You Be Dyslexic? If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more! Listen on to find out the key traits.…

Prosperity Kitchen Podcast with Gemma McCrae

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252_PK_252__When Life Seems Dark Here is What To Do 18:04

4 years temu18:04

18:04

Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better. This is my promise. It works! Listen on:…

Prosperity Kitchen Podcast with Gemma McCrae

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251_PK_251__How to Beat ME with Dr Sarah Myhill 47:49

4 years temu47:49

47:49

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives. The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the interview. Listen on to find out more.…

Prosperity Kitchen Podcast with Gemma McCrae

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250_PK_250__Over 40 and Involuntary Childless - How I've Thrived Regardless 37:20

4 years temu37:20

37:20

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches people who find themselves in a similar situation. Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and strips women of their self-worth and role within society. She integrates her coaching experience, and her ten years of teaching yoga, to create a coaching program to help women transform how they view themselves from the inside out, and re-envision their lives with a renewed sense of purpose. “As a childless women, I am passionate about helping women to realise how much worth and potential they hold within themselves, and how they have a valuable role in society”. Sophia Andeh is a coach and founder of Butterfly and Beyond. She has coached team members in the pharmaceutical industry for over 20 years, and now has a special interest in coaching to help childless women create a fulfilling life without children. Her Masters research exploring the experience of coaching in childless women received an award from the European Mentoring and Coaching Council, UK, for the dissertation with the highest potential for societal benefit. Listen on to find out more.…

Prosperity Kitchen Podcast with Gemma McCrae

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249_PK_249__ The Life Coaches Secret Weapon: Routine 15:46

4 years temu15:46

15:46

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast. But in essence, a good routine will ensure: Efficiency. Time saving. Productivity. More "me time". Breaks bad habits. Reduces stress. Boosts happiness. But more importantly, a good routine will ensure that you achieve your goal. Listen on to find out more.…

Prosperity Kitchen Podcast with Gemma McCrae

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248_PK_248__ The Life Coaches Secret Weapon: Discipline 13:01

4 years temu13:01

13:01

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE. Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some. There are going to be days when you will want to give up. There are going to be days when you question what you’re doing. There are going to be days when achieving your goal seems impossible. KEEP GOING. Listen on to find out more.…

Prosperity Kitchen Podcast with Gemma McCrae

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247_PK_247__ The Life Coaches Secret Weapon: Map It Out 17:04

4 years temu17:04

17:04

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how. So, are you ready to begin your revolution? x…

Prosperity Kitchen Podcast with Gemma McCrae

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246_PK_246__ The Life Coaches Secret Weapon: Baby Steps 13:07

4 years temu13:07

13:07

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how. So, are you ready to begin your revolution?…

Prosperity Kitchen Podcast with Gemma McCrae

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245_PK_245__Getting Pregnant Naturally Over 40 PART 1 42:19

4 years temu42:19

42:19

www.prosperitykitchen.co.uk In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. Because YOU'RE NOT TOO OLD!!!! My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own. Fertility is a BIG business now. Just saying..... Of course the miracle of assisted fertility procedures have their place BUT don't automatically go down that route because you're advised too. 1. I was told I was too old to get pregnant naturally because of my age. 2. I was told IVF wouldn't work. 3. I was told using an egg donor only had a 50% chance of working. I went on to have to children naturally. I had ZERO fertility treatments. Listen on to find out more. Hit the website above and go to podcasts. Enjoy Gemma xxxxx…

Prosperity Kitchen Podcast with Gemma McCrae

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244_PK_244__ If You're Going To Do Something, Do It Properly 7:53

4 years temu7:53

7:53

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability. EVERYTHING. Even if you think nobody is watching.... Why? Lots of reasons why actually which I will cover in the podcast but there is one vital reason. Vital! Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in. TRUST ME - this will end up biting you on the botty. Listen to find out what!…

Prosperity Kitchen Podcast with Gemma McCrae

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243_PK_243__ How to Love What You Hate Doing 9:43

4 years temu9:43

9:43

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having a clean house.... So you can see my problem. Anyway the other day whilst mid clean, a friend of mine FaceTimed me and was like "wow, I wish I was that happy whilst I was cleaning my house. You can come and clean mine!" I was like "actually I hate it BUT I learnt a something long time ago................." Listen to find out what!…

Prosperity Kitchen Podcast with Gemma McCrae

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242_PK_242__The Magic Formula for Confidence with Michelle Thole. 30:06

4 years temu30:06

30:06

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence. You will learn: - Michelle’s proven formula for confidence and why it is so important. - How to know your own confidence levels and what to do to increase your confidence levels. - How to flex your courage muscle and take a step in living confidently - The relationship between fear and excitement - Can confident people feel fear? - The link between perfectionism and confidence - How perfectionism will hold you back from being confident in your life…

Prosperity Kitchen Podcast with Gemma McCrae

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241_PK_241___ Fertility for Over 40's Series: Medical Herbalist 1:20:27

4 years temu1:20:27

1:20:27

In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist, I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40. To quote Pamela directly she says: “I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teachers were doctors and consultants. But we're trained to work with plant-based medicine and we can work safely alongside pharmaceutical medicine. So essentially, we're trained to be clinicians.” In this podcast we will cover: The power of herbs generally. The power of herbs on fertility for the over 40’s. Pamela’s top tips for fertility in the over 40’s. Pamela’s top tips on herbs for fertility in the over 40’s. Recommended herb brands.…

Prosperity Kitchen Podcast with Gemma McCrae

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240_PK_240___ Fertility for Over 40's Series: Reflexology 43:42

4 years temu43:42

43:42

In today's podcast, Natural Fertility For Over 40's Series: Reflexology, I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant. I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself. Obviously we can never attribute a particular thing to getting us pregnant (aside from the obvious!!) but I really think reflexology helped me. After several miscarriages and a couple of years of nothing happening, I started to use reflexology pressure points at home (additional to other things) and soon after became successfully pregnant with my daughter. Conincidence? I don't think so. Listen on the find out more. In particular in the podcast, we discuss: What reflexology is. What can reflexology help with. How powerful reflexology is. How often one needs reflexology. How reflexology can help ladies who are trying to get pregnant, particularly over 40. Reflexology points you can do at home yourselves.…

Prosperity Kitchen Podcast with Gemma McCrae

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239_PK_239___ Fertility for Over 40's Series: Abdominal Massage 39:14

5 years temu39:14

39:14

In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage, I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels like clockwork the day after her massage with Jo. In particular in the podcast we: What abdominal massage is? The benefits of abdominal massage. What abdominal massage can help with. How often does one needs abdominal massage to reap the benefits. How can abdominal massage help ladies who are trying to get pregnant. Castor oil packs Fertility Massages you can do at home yourselves…

Prosperity Kitchen Podcast with Gemma McCrae

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238_PK_238___ Fertility for Over 40's Series: Meditation 43:11

5 years temu43:11

43:11

In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle. In the podcast, we discuss: How powerful meditation is The benefits of meditation How and why mind over matter is so empowering Theta healing and what it is The beauty of yoga Guided 10 minute meditation…

Prosperity Kitchen Podcast with Gemma McCrae

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237_PK_237___ Fertility for Over 40's Series: Hypnotherapy 13:41

5 years temu13:41

13:41

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed. I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you. This is a general hypnotherapy recording for the podcast, but is powerful. If you enjoy this session, then I highly recommend you arrange for personal hypnotherapy near to you or you can contact AnneMarie who can record personal hypnotherapy tracks. She can be contacted via her website below under her Bio section. Finally, this is Hypnotherapy you are NOT being hypnotised in anyway, so don't sorry. Simply sit or lie down somewhere comfortable and listen to the track.…

Prosperity Kitchen Podcast with Gemma McCrae

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236_PK_236___ Natural Fertility for Over 40's Series: Nutrition 35:21

5 years temu35:21

35:21

In today's podcast, Fertility for Over 40's Series: Nutrition, I talk to nutrition expert, Jenny Tschiesche, all about how to adapt your diet to boost your fertility in your 40's. Jenny Tschiesche (pronounced Teeshee) is one of the UK's leading nutrition experts and the founder of LunchboxDoctor.com, a hugely popular brand. Jenny delivers sought-after workshops globally to workplaces, sports teams/clubs, and schools. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK.…

Prosperity Kitchen Podcast with Gemma McCrae

1
235_PK_235___ Natural Fertility For Over 40's Series: Acupuncture 1:02:34

5 years temu1:02:34

1:02:34

In today's podcast, Fertility for Over 40's Series: Acupuncture, I talk to the amazing acupuncturist, Kim Child about how powerful acupuncture is for fertility in the over 40's. I personally used Kim when I encountered infertility problems and I truly believe her treatments and the advice she gave me during our sessions, helped me to conceive naturally at 40 and again at 42, after several miscarriages. In the podcast she gives you loads of free advice plus a set of 4 acupuncture points to press at home!…

Prosperity Kitchen Podcast with Gemma McCrae

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234_PK_234___ Are You An Empath with Guest Host, Verity Smith 36:15

5 years temu36:15

36:15

In today's podcast, we have Guest Host, Verity Smith talking about being an Empath. Are you one? If you're super sensitive to people and situations and feel super intuitive about "things" then this could be you and it could be the reason you're feeling soooo DRAINED! In the podcast, Verity outlines how you can identify if you definitely are an Empath.…

Prosperity Kitchen Podcast with Gemma McCrae

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233_PK_233___ Slowing the F Down for Life Success with Gemma McCrae 20:43

5 years temu20:43

20:43

In today's podcast, Slowing the F Down for Life Success, I'm talking about a topic that is personally very, very close to my heart and is still work in progress for me. The art of slowing down. Slowing down was/ is my motto for 2020, as in something I would like to adopt going forward in my life, because I realised that since my personal / professional transformation, I wasn't doing was slowing down, taking a break, and just enjoying the moment. So, in this podcast, I’m talking about the benefits of slowing down and my top 10 tips for doing it!…

Prosperity Kitchen Podcast with Gemma McCrae

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232_PK_232___ How Meditation Changed My Life with Maude Hirst 37:45

5 years temu37:45

37:45

Welcome to today's podcast: How Meditation Changed My Life with Maude Hirst. I discuss with Maude how powerful meditation is and how it helped Maude get out of a rut when she went through a horrible breakup. She also gives us a bonus 10 minute guided meditation.

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