L_ve Frequency podcast

L_ve Frequency Podcast

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Friends With Benefits: A Detour Or A Destination? 22:13

10 weeks temu22:13

Na później

Listy

Polub

Polubione

22:13

Episode Title : Friends with Benefits: A Detour or a Destination? Release Date : March 5, 2025 Hey Love! 💖 Let’s talk about Friends with Benefits… shall we? It’s a topic that has intrigued, confused, and divided people for years. Despite the jokes, debates, and warnings, it’s something many of us have either experienced or considered. So, let’s unpack it together. In this episode of L_ve Frequency , we’re diving deep into the complex layers behind FWB relationships. We’ll explore how motives, personal history, and emotional baggage shape these connections, and how understanding them can empower you to make decisions that align with your true self. In this episode, we discuss : What Are Friends with Benefits (FWB)? : We break down the true meaning of FWB and the reasons why people enter into these arrangements. Is it about companionship, avoiding commitment, or simply wanting something temporary? Personal Reflection & Emotional Triggers : I share a personal story about my own FWB experience and the emotional wounds that shaped my perspective. Learn how your past relationships influence your current decisions and triggers. Motivations and Boundaries : What are your true intentions behind entering an FWB situation? Are you avoiding deeper emotional work, or are you truly looking for companionship without commitment? Let’s get clear on your motives. By the end of this episode, you’ll have a better understanding of what FWB really means, why it might not work for everyone, and how to set boundaries that protect your emotional well-being. Key Takeaways : How motivations behind FWB relationships differ and the emotional baggage we carry into them. The importance of setting boundaries to avoid emotional entanglements and self-sabotage. Why emotional self-awareness is key to navigating relationships and making choices that serve your highest good. Resources Mentioned : Psychology Today article on FWB relationships CTA Did this episode feed your spirit and increase your L_ve Frequency? Hit that subscribe button and don’t forget to rate and review! Your feedback helps us spread the love and truth. Also, if you know someone navigating an FWB situation or debating if it's right for them, send them this episode! It might just give them the clarity they need. Because here at L_ve Frequency , we believe that when you know... you grow! 🌱 Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Dating Is Like Shopping—Here’s How To Avoid Buyer’s Remorse 34:12

11 weeks temu34:12

34:12

Episode Title: Dating is Like Shopping—Here’s How to Avoid Buyer’s Remorse Release Date: February 26, 2025 Hey Love! ❤️ Dating these days can feel like wandering through a store with no price tags. You’re trying things on, but no one’s telling you if it’s on sale, final purchase, or just a display model. And honestly? It’s exhausting not knowing where you stand. Too many people rush through the process, skipping steps, then wonder why things don’t last. So today, we’re slowing it down and breaking it all the way down—because love isn’t something you rush to the checkout with. In this episode, we’re walking through the Four Stages of Dating and why each one matters. Whether you’re just stepping back into the dating scene or trying to figure out why things keep stalling, this breakdown will help you navigate the process with clarity and intention. Because when you know the steps, you don’t waste time on what’s not for you. Here’s what we’ll cover: • Phase 1: "I’m Outside" (Window Shopping) – Exploring what’s out there without committing, making sure you're truly open to love and not just avoiding loneliness. • Phase 2: Dating (Holding the Item, Feeling It Out) – Testing the waters, being intentional without rushing into exclusivity. • Phase 3: Courtship (Trying It On, Making a Decision) – The phase where exclusivity comes into play; it's about commitment and alignment before making it official. • Phase 4: Relationship (The Purchase) – You’re all in. It’s about building something solid and maintaining the love you’ve cultivated. Key Takeaways: • Learn why skipping phases leads to confusion and heartbreak. • Understand how each phase teaches you something essential about yourself and your needs. • Discover how to move from casual dating to commitment with confidence. • Identify red and yellow flags that signal when it’s time to pause and reassess. CTA: Love this episode? Take a moment to rate and review L_ve Frequency on Apple Podcasts, Spotify, or wherever you listen. Your review might just inspire someone who needs to hear this message. And hey, don’t forget to share this episode with a friend who might need a little help navigating the dating scene. Because at L_ve Frequency , we believe when you know… you grow! 🌱 Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Are We Dating Or Is This Therapy? 19:56

12 weeks temu19:56

19:56

Episode Title: What Are You Really Searching For? Release Date: February 19, 2025 Hey Love! 💖 Ever been in a conversation where you're excited about someone new, only to have them talk about their ex or past relationships before you’ve even had a chance to get to know them? Whew —why does that happen? And more importantly, why do we let it happen to ourselves? In this episode of L_ve Frequency , we’re diving deep into the emotional baggage we unknowingly bring into new connections. We’re going to talk about the real reason you keep finding yourself in conversations centered around the past, even when you’re trying to focus on something new and exciting. You know the type—when the ex talk creeps in, and suddenly, you're back at square one, trying to figure out if you're really looking for love or just seeking validation. So, let's unpack this, shall we? In this episode, we discuss: • The Foundation of Connection: Why leading with your past in a new relationship doesn’t set you up for success—and how to stop doing it. • Emotional Intelligence (EQ): Are you bringing your emotional growth into your new connections, or are you stuck in a cycle of rehashing old hurts? Let's break down how EQ can make all the difference. • What Are You Really Searching For?: Are you seeking connection, or are you just trying to close old chapters you never finished? We’ll explore how to shift the conversation from your past to your potential. By the end of this episode, you’ll understand why focusing on who you’re becoming instead of who you were can completely transform your dating game. Key Takeaways: • How focusing on the present instead of the past can create deeper connections. • Why emotional intelligence is the key to breaking toxic patterns and moving forward. • Simple ways to start conversations that build connection, not walls. Resources Mentioned: • APA Link on Psychotherapy CTA Did this episode hit you in the heart? I see you! If you loved it, please rate and review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps us spread the love and truth to others who need to hear it. And don't forget to share this episode with someone who needs to stop dragging the past into their future. Trust me, they’ll thank you later. Because here at L_ve Frequency , we believe that when you know... you grow! 🌱 Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Wash Your Face: A Skincare Routine For Your Soul 19:20

13 weeks temu19:20

19:20

Episode 55: Wash Your Face: A Skincare Routine for Your Soul Hey Love! 💖 In today’s episode, we’re talking about something simple yet deeply transformative: washing your face. No, this isn’t just about skincare—it’s a framework for processing your emotions and taking care of your soul when life feels overwhelming. When a relationship ends or emotions run high, it’s tempting to spiral into self-doubt or avoidance. But what if I told you that the same steps we use to care for our skin can teach us how to nurture ourselves emotionally? This episode breaks down how the simple act of cleansing, correcting, hydrating, and protecting can guide you through difficult emotions and help you regain clarity, balance, and peace. How cleansing your skin mirrors the need to release emotional clutter. Why correcting isn’t about “fixing” yourself but about intentional growth. The importance of hydration—not just for your body, but for your spirit. How setting boundaries is the emotional equivalent of SPF: essential for protection. By the end of this episode, you’ll have a self-care ritual that’s not just about glowing skin but about glowing from within. Key Takeaways Learn how the steps of a skincare routine—cleanse, correct, hydrate, and protect—apply to emotional self-care. Understand why emotional cleansing is vital to clearing away unprocessed feelings and starting fresh. Discover how to replenish your energy and build resilience through intentional self-care. Gain tools to protect your progress with boundaries and emotional “SPF.” Resources Mentioned Episode 54: What's in Your Bag? Unpacking the Language of Pain vs. Joy CTA Love this episode? Take a moment to rate and review us on Apple Podcasts, Spotify, or wherever you listen. Your review might be just what someone else needs to start their own emotional glow-up. Share this episode with someone who could use a little reminder to take care of themselves—inside and out. Because at LF, we believe when you know… you grow! 🌱 Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
What's in Your Bag? Unpacking The Language Of Pain vs. Joy 18:00

14 weeks temu18:00

18:00

Episode 54: What's in Your Bag? The Language of Pain vs. Joy Hey Love! ❤️ In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don’t take time to unpack what’s weighing us down, we’re going to keep carrying it into every new chapter, every new season. Today’s episode focuses on how to start unpacking that baggage by understanding the language of pain and joy. We all speak one of these languages, but which one are you speaking in your relationships? You might be wondering: “How do I figure that out?” That’s where the fun part comes in. I’m walking you through an activity that will help you reflect on the emotional baggage you're carrying into your next season. We’re going to ask some powerful questions that are going to shift how you see yourself and what you're bringing to the table. We’ll unpack the difference between pain and joy—the vibe you’re bringing into your relationships. The truth is, you can't step into a new season until you know what’s in your bag, babe. Is it full of past pain, old wounds, and projections? Or is it packed with joy, clarity, and peace? We'll explore: What’s the single greatest lesson you carry with you to date? What are three words you would use to describe yourself? What is your single greatest asset or strength? By the end of this episode, you’ll have the tools to assess your emotional baggage, unpack what’s no longer serving you, and step into your next season with a clearer, lighter heart. 🎒 Key Takeaways: Discover the powerful difference between the language of pain and the language of joy, and how it shapes your relationships. Walk through a reflective exercise to help you assess what emotional baggage you’re packing. Learn how to shift from carrying pain to carrying joy in your next season. Gain clarity on what you’re bringing into your next relationship (and what you need to leave behind). Resources Mentioned: Episode 51 : Are the decisions you are making aligning with what you say you want? (Q was previously mentioned here.) CTA: Love this episode? Take a moment to rate and review us on Apple Podcasts, Spotify, or wherever you listen. Your review might just inspire someone who needs to hear this message of growth and emotional healing. And hey, don’t forget to share this episode with someone who might need a little encouragement to unpack their emotional baggage. Because at LF, we believe when you know… you grow! 🌱 Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Healing From Within: Embracing Self-Love By Nurturing Your Inner Child 16:30

1 year temu16:30

16:30

Welcome back, love warriors! This is your heart's compass, Nia, guiding you once again on your journey of self-discovery and connection. In today's soul-nourishing episode, we'll unwrap the layers of affection, fear, and the most intimate reflections from our formative years. We'll ask the hard questions like, "Are you the person you needed when you were younger?" and explore how our childhood voids shape our search for love and belonging. We'll discuss how facing our roots—the traumas and fears—shapes our quest for connection, and why the math of pain plus fear rarely equals love. And brace yourself, beloved listeners, because today I'm baring it all, sharing my own story of loneliness, loss, and survival—the raw and uncensored path that forged me into a haven for my three amazing daughters. We'll also dive into a meaningful exercise that marries nostalgia with healing, where changing a simple phone wallpaper can become a gateway to embracing and nurturing the younger versions of ourselves. Because in this community, we learn that to love others, we must first face the person in the mirror, embrace our inner child, and come home to ourselves. Prepare to feel deeply, challenge your inner narratives, and possibly shed a tear or two. So, take a seat, open your heart, and let's journey together as we turn pain into power, one episode at a time. Now, let go of those inhibitions, and let's get growing, because here on Love Frequency, we confront our history to shape our destiny. Keep tuning in, and remember— when you know, you grow. Episode Reflection/ Journal Prompts: Nia opens up about her quest to find a "home" and a sense of belonging. Discuss how the concept of "home" can be more of an internal than external place. The exercise of changing your phone's wallpaper to a picture of yourself during a difficult childhood moment is an invitation to reflect and heal. If you were to participate in this exercise, which image would you choose and why? Reflecting on the journey of self-love Nia describes, discuss how reconnecting with one's inner child can be a transformative step toward personal healing and growth. Episode Resources: Change Your Phone Wallpaper; Change Your Life (FB reel) Follow me on IG to see my HS Senior picture @L_ve Frequency Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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From Pain To Empowerment: Navigating Boundaries In Relationships 21:05

1 year temu21:05

21:05

Hey Loves! In this heart-to-heart episode we unpacked the sheer power of setting and enforcing firm lines in our relationships. Reflecting on personal experiences, I opened up about the consequences of ignoring our own limits. We explored the difference between rigid, porous, and healthy boundaries, and how maintaining them is key to self-respect and empowerment. Remember, communicating needs without fear or control is a form of self-love. Join us as we embrace transformation and courageously set boundaries that honor who we are. Tune in, rate and review, and let's keep breaking those destructive patterns together. Let's continue to transform pain into power on the only podcast that loves you back! Come empty. Leave full... because when you know.- you grow!! Episode Reflection/ Journal Prompts: Are there aspects of yourself or your behavior that you are proud of, but also recognize as potential weaknesses? How can you navigate these dualities in a healthy way? Consider a past relationship or connection where you felt manipulated or subject to unhealthy boundaries. How did you contribute to these dynamics, and what could you have done differently? Evaluate your own boundaries by identifying which of the three categories (rigid, porous, healthy) they align with. Provide examples from your own interactions and relationships. Episode Resources: Two Friends Story shared with me by friend, Jhaymia What Are Personal Boundaries provided by TherapistAid.com Setting Healthy Boundaries in Relationships provided by HealthGuide.org Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Are The Decisions You're Making Aligning With What You Say You Want? 17:51

2 years temu17:51

17:51

Hey Love! Have you ever found yourself in a relationship entanglement, unsure of how to navigate? Join me, Nia, as we dive into some real-life relationship scenarios, offering a fresh perspective on love, boundaries, and personal growth. Drawing from the intricate relationship dilemmas of a good friend, we explore everything from uncomfortable advances made by a friend's wife to a blossoming workplace romance. If you find yourself in a Season of Accountability this episode is for you, because when you know... you grow. Question : Are the decisions you're making aligning with what you say you want? Episode Resources: Episode 49: A Fresh Perspective on Friendships and Awkward Flirtations Show Your Support: Don't forget to give us a review! Send in your questions, stories, or reflections (details below) Don't forget to share this episode with 1 person who needs it! You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Understanding Human Connections: A Candid Discussion 50:21

2 years temu50:21

50:21

Hey Love! Are your relationships bringing you growth or grief? Are you setting boundaries or letting people trample over your space? Discover how to identify and nurture meaningful connections, set healthy boundaries, and cultivate personal growth. We'll explore the reason-based, seasonal, and lifetime relationships- understanding the unique value each one brings to our lives just in time for cuffing season. Because when you know... you grow! Question : How do you hold yourself accountable to the frequency you bring into your connections or do you always look for an excuse to explain away your bullshit? Episode Resources: What Are Friends For? A Reason, Season, or Lifetime Reason, Season and a Lifetime-Poem Show Your Support: Don't forget to give us a review! Send in your questions, stories, or reflections (details below) Don't forget to share this episode with 1 person who needs it! You can also support the show by providing a love offering if this message helps you in any way. All donations are used to keep L_ve Frequency growing! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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A Fresh Perspective On Friendships And Awkward Flirtations 17:19

2 years temu17:19

17:19

When faced with an awkward flirtation from a friend's spouse, how do you react? Taking a deep dive into this delicate situation, one of my dearest friends and I engage in a candid conversation about the importance of clear and direct communication within our friendships. We examine the critical role boundaries play and how such uncomfortable circumstances can become a springboard for personal growth. As we sift through the nuances of this predicament, the significance of collecting all relevant information before forming judgments or dispensing advice becomes paramount. We ponder over various questions that not only help illuminate the situation but also pave the way for self-reflection and progress. By unpacking this intricate issue together, we hope to offer a fresh outlook on handling complicated scenarios and nurturing healthier relationships. Don't miss out on this enlightening discourse that promises to reframe your perspective! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Why Do We Avoid Healing? 24:03

2 years temu24:03

24:03

Ever wonder why we often shun the very thing that could bring us relief - healing? We're taking you on a transformative journey to uncover the truth behind this paradox in our latest podcast episode, where we dissect the reasons why we dodge healing, and how these barriers limit our personal growth. We're peeling back the layers of self-avoidance and distraction, aiding you to discover your innate power that has been stifled by pain. Join us as we journey back to the creation of Love Frequency, a beacon in my personal battle against loss, that has since morphed into a platform helping others metamorphose their heartache into fortitude. We'll then divert our conversation towards the 70-20-10 model of learning, and its profound implications in our healing journey. We'll debunk the concept of intellectualizing as a distraction, and shed light on the importance of personal experiences, interactions with others, and novel experiences as catalysts for true growth and healing. This episode culminates in a discussion about embracing love as the ultimate answer to our woes, and how investing in oneself could open doors to your highest, freest, and unedited self. We're challenging you to take control of your healing journey, to find your power, and to share this journey, because at the end of the day, your story could be the lifeline someone else is desperately seeking. --------- EPISODE CHAPTERS --------- 0:00 The Avoidance of Healing 9:54 The Impact of Distractions on Healing 22:42 Embracing Love and Self-Transformation --------- EPISODE RESOURCES --------- 70-20-10 Model Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Villain Era... For What? 4:13

2 years temu4:13

4:13

How can you invite evil into your life as a solution for past pain? Is entering into a Villain Era really the answer ? _____________________________________________________ #46: Villain Era... for what?/ Level 2 For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Giving Red Flags Is A Red Flag! 3:55

2 years temu3:55

3:55

If we are constantly evolving ourselves, what qualifies someone to give another person a red flag? Maybe it's time we start waving the white flag to our own bullshit. _____________________________________________________ #45: Giving red flags is a red flag/ Level 2 For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Are You Ready For Love When Love Shows Up? 12:53

2 years temu12:53

12:53

Many have been manifesting for this great love to arrive, but will you be ready when love shows up? If you understand the power of manifestation and how strong our word can be- then you must also understand that your manifestations are only as good as your foundation. So before you can answer the question if you will be ready for love when it shows up- you must first ask yourself, Do you love from a love space or a hurt space? This episode is for: Anyone unsure where the foundation of their love comes from Anyone in a new connection or considering dating again Anyone currently envisioning their perfect partner ______________________________________________________ #44: Are you ready for love when love shows up? / Level 4 What is your love foundation (exercise) Why we love from a hurt space The fear within loving from a love space Resource: What are 5 things that are important to you in love . (activity) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
The Love Auntie 3:45

2 years temu3:45

3:45

I wanted to introduce you to The Love Auntie and here is the story, behind the story. _____________________________________________________ #43: The Love Auntie/ Level 5 For those who just need a quick check-in throughout the day, These segments are random unscheduled unscripted moments between LF episodes. No check-in; just genuine energy, no chaser all In Under 5 Minutes. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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The Art Of Arguing With Your Partner | Part 2 of 2 20:39

2 years temu20:39

20:39

You are in a new connect full of optimism and raw potential. You both dream together and are planning a beautiful future. This one feels like the one. However, the rules change as soon as an argument ensues. This episode is for: Anyone who has difficult expressing how they feel during an argument Anyone who shuts down during difficult conversations ______________________________________________________ #42: The Art of Arguing with Your Partner (pt. 2)/ Level 4 Understanding Ego Storytime: The Argument Continues Tips to Turn Arguing into an Art Resource: 10 Tips for Mindful Conflict Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
The Art Of Arguing With Your Partner | Part 1 of 2 15:40

2 years temu15:40

15:40

Sometimes relationships bring things to the surface that we didn't know was inside of use. Which is why learning an art to arguing with your partner can be an invaluable tool. This episode is for: Anyone who has difficult expressing how they feel during an argument Anyone who shuts down during difficult conversations ______________________________________________________ #42: The Art of Arguing with Your Partner (pt. 1)/ Level 4 Accepting your partner as they are or compromise? Storytime: The Shitty Weekend Compromise shows up when ego goes unchecked Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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How Do You Handle Loss? 16:20

2 years temu16:20

16:20

41. How do you handle loss? (Level 4: Trusting the Process) What do you do when you feel like you've lost your way or lost something that was important to you? This episode is for anyone who uses their past to define their present. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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Are You Getting To The Root Of The Problem? 23:00

2 years temu23:00

23:00

This year we are going to be extremely honest with ourselves and finally get to the root of the problems we have been avoiding! This episode is for anyone going into the new year with goals, resolutions, dreams, or manifestations but no plan for their roots... Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Why Don't You Believe You Deserve Love? 15:56

2 years temu15:56

15:56

Why don't you believe you deserve Love? (Level 3): Love, you have been saying "It is your time", but do you actually believe it? This episode is for anyone working on trusting themselves when dating or anyone healing from past relationship pain. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
What Is Your Type? 18:33

2 years temu18:33

18:33

What is your type? (Level 4) Hey Loves. What is your type and why is it important to you? Today we look at type and what it may tell us about ourselves and our patterns in relationships. This episode is for: anyone who is trying to break past patterns anyone who is currently dating Support the show Do not forget to vibe with me every week and share L_ve Frequency with one person you know who needs to check in before they check out... Until next time, I love you! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Are You Lazy Or Just Thought Detoxing? 17:10

2 years temu17:10

17:10

Are you lazy or just thought detoxing? (Level 3) Hey Loves. Have you ever just felt stuck in your thoughts? This episode explores those moments when we feel lazy and how our thoughts might be signaling to us that there are somethings we need to let go of. We are so used to telling the story of who we used to be- many of us do not know who we are? This episode is for: anyone who is learning how to let go of the past those who want to shed after shadow work seeking to decrease stress and increase happiness Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
A: What Are 3 Practical Things You Need When It Comes To Someone Loving You? 19:07

3 years temu19:07

19:07

Question of the Week [answered]: What are 3 practical things you need when it comes to someone loving ME ? This week I answer the QOTW and share a few resources to assist you along your journey! This question is for those who: are currently single and searching. are in an unhappy connection and searching. unsure of what they want in a relationship. Learn More: | QOTW Worksheet: What are 3 things...? | 7 Ways to Create Emotional Safety | EQ Test | Understanding the Trust Equation | Conscious Collaboration in 6 Actionable Steps Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Q: What Are 3 Practical Things You Need When It Comes To Someone Loving You? 4:53

3 years temu4:53

4:53

Question of the Week: What are 3 practical things you need when it comes to someone loving you? We have entered cuffing season, my Loves! And the yearning for closeness and connection has caused some of us to loose our damn minds. I just need you to pause a moment and ask yourself this question and I want to hear from you! Homework : 1. Follow me on social media 2. Respond to the QOTW posting for Episode 35 This question is for those who: are currently single and searching. are in an unhappy connection and searching. unsure of what they want in a relationship. Learn More: | QOTW Worksheet: What are 3 things...? Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
How Is Your Spirit? 19:40

3 years temu19:40

19:40

How is your spirit? If you have been with me since the beginning then you know how we start each episode. This week we dig a little deeper into why check-ins are important and how they can be a tool you can use when you feel like giving up. Remember, your perception determines your reality. But what does that really mean? This episode of for those who want to: discover how to effectively choose your choice [accountability] decrease stress and increase happiness Learn More: | Quantum Mechanics of Changing Thoughts | WDEP Worksheet (Episode 33) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
When Was The Last Time You Checked On You? 22:31

3 years temu22:31

22:31

When was the last time you checked on you? More specifically, when was the last time you conducted a reality check on yourself? Join us this week as we check in with ourselves on a deeper level to begin understanding why we think the way we do and how our thoughts inform our actions, but conducting a simple reality test. This episode of for those who: Increased belief in negative thought about ourselves Becoming overwhelmed by thoughts Convincing ourselves we may be to blame for another person's actions Getting caught up in the dynamics of another person's thoughts We may decide to act differently due to how we perceive other people's reactions to us Learn More: | Reality Testing: Learning to Think Before You React | How Reality Checking Can Save Your Life and Your Dreams You can easily avoid one sure way to suffer | Cognitive Distortions: 22 Examples & Worksheets (& PDF) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Where Did The Love Go? 11:11

3 years temu11:11

11:11

WHERE DID THE LOVE GO? Where did I go? Hey Loves... I'M BAAAAAAAACK. Don't look at me like that. I've missed you too. So let's get caught up. This week take a look at what I've been up to. Those last few episodes on shadow work last year really uncovered a few things I've been avoid. And now we are on to Chapter Next! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Shadow Work | Part 2 of 2: Feeling Your Feelings 16:08

4 years temu16:08

16:08

What if I told you that many of us have NO IDEA how to feel our feelings! Hey Loves! This week take a look at why we've been doing it all wrong, so that next week we can discuss what to do about it. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Shadow Work | Part 1 of 2: Befriend Your Shadows 25:54

4 years temu25:54

25:54

Hey Loves! If you have been having a feeling of being unsettled or uncomfortable within your current relationships- then this episode is for you! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Spotlight Is On: My Three Nations 45:52

4 years temu45:52

45:52

Hey Loves! This episode is a perfect follow up to our conversation on Playing the Victim . As parents we realize we aren't perfect yet we run from the failures we've make. Well, I decided to sit down with my daughters and ask how my decisions in love have impacted them- the good, bad, and ugly. So tune in and don't forget to share this episode with a family member who you would like to clear the air with- in love. And don't forget to visit us online at www.l-vefreq.com . I love you! [transcripts available soon] Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Playing The Victim 18:49

4 years temu18:49

18:49

Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Who Heals The Healer? | Part 2 of 2 (ft. Soapbox Suga B) 16:59

4 years temu16:59

16:59

Show notes will be shared soon! :) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Spotlight is on: Soapbox Suga B | Part 1 of 2 30:11

4 years temu30:11

30:11

Hey, Loves! Tonight you get to spend time with, me, Nia's Conscious! You have to listen to understand... so check in now to hear more about Nia's conversation with Soapbox Suga B (Instagram: @soapbox_sugab) where they talked about life after divorce, karmic apologies, and showing up as your WHOLE SELF in everything you do! Nia even get's CHECKED during the show!!!!! Don't forget to rate this episode 5 stars on your preferred listening platform and LEAVE A COMMENT, SHARE, LIKE, SUBSCRIBE... DO ALL THE THINGS!. We are also working to bring L_ve Frequency to your eyes and ears. If you'd like to sponsor an episode you can learn more by emailing us at l.vefrequency@gmail.com or by providing a love offering using the link below! Anything helps!! Until next time, I love you ! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Metamorphosis Of A Butterfly 18:26

4 years temu18:26

18:26

Hey Love! Tonight we are talking about change. Sometime we can be resistant- so I thought we'd take a look at the stages of change through the metamorphosis of a butterfly. Tonight we explore each of the 4-steps and I also FINALLY share the story I spoke about in Episode 2 . You remember... I mentioned the time I wanted Electroconvulsive Therapy! What is Electroconvulsive therapy (ECT)? I've provided a link from the American Psychiatric Association. Quite extreme, but I am so thankful for the journey. It was this journey that brought me into the studio and ultimately led me to my Regenesis. Listen to my first single, One Day at a Time from the album HERE . Don't forget to rate L_ve Frequency 5 stars on your preferred listening platform and LEAVE A COMMENT. As mentioned, we are also working to make L_ve Frequency a video podcast. If you'd like to sponsor an episode you can learn more by emailing us at l.vefrequency@gmail.com or by providing a love offering using the link below! Anything helps!! Until next time, I love you ! Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
In Under 5 Minutes: So You're Noticing Red Flags... 3:31

4 years temu3:31

3:31

Are they really red flags or are they opportunities learn about someone you say yo love? One pushes people out and the other allows them to be human. Which one do you default to? Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
In Under 5: What Is Wrong With You? 4:44

4 years temu4:44

4:44

Hey Love, WTF is wrong with you? I had to do a follow up to the conversation we had yesterday... ( Episode 22 ). How many times do you find yourself asking this question? How many times do you feel like you are "starting over". If this sounds all too familiar then I am going to need you to check in NOW! I love you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real - In Under 5 Minutes. 00:00:41 What is wrong with you? Calls-to-action: - Tell me what you think! Visit the website and Leave me a voice message by selecting CONTACT ME from the menu of options!! - Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency with your friends and family. - L_ve Frequency hopes to add visuals, meditation cd's, and other amazing products to help raise your Love Frequency. Support the show (https://cash.app/$luvfrequency) Episode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Other songs by Kevin MacLeod used: (Ice Flow/ There Is Romance) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
In Under 5: Why The Honeymoon Phase Ends... 4:26

4 years temu4:26

4:26

Hey Loves! Ever wonder why the honeymoon phase ends... ? Well you just might like this "guided meditation"- okay, it's not really a mediation, but it IS a mindfulness exercise. Come imagine with me, Baby. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real - In Under 5 Minutes. I love you! 00:00:41 Why The Honeymoon Phase Ends Calls-to-action: - Tell me what you think! Visit the website and Leave me a voice message by selecting CONTACT ME from the menu of options!! - Don't forget to like us on Facebook and Instagram so that you can share all this good L_ve Frequency with your friends and family. - L_ve Frequency hopes to add visuals, meditation cd's, and other amazing products to help raise your Love Frequency. Support the show (https://cash.app/$luvfrequency) Episode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ (Relaxing Piano/ Deep Relaxation) Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
In Under 5 Min: The House That Love Built 4:55

4 years temu4:55

4:55

Hey Loves! Have you been feeling "less than" lately? Are you tired of always feeling broken... Well, if so, this episode is just for you! So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real - In Under 5 Minutes. I love you! 00:00:42 The House That Love Built Calls-to-action: - Tell me what you think! Leave me a voice message by selecting CONTACT ME from the menu!! - Don't forget to like us on Facebook and Instagram ! Episode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
In Under 5 Min: Never Forget Your Power 3:51

4 years temu3:51

3:51

Hey Loves. Do you remember the last time you had a really bad break-up? If so, this quick reminder might be for you. Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Do You Trust Yourself? | Part 2 of 2 14:51

4 years temu14:51

14:51

Hey Loves! Let's pick up where we left off... shall we!! Part one STARTS HERE- EPISODE 17 . EPISODE CHAPTERS [00:00:22] Episode Intro [00:00:52] Check-In [00:01:30] Episode 17 ended like this... [00:02:05] Let's keep going [00:02:30] Storytime: A stranger wants to come to my house... [00:06:43] Why me Universe! [00:07:11] Moral of the Story [00:08:05] Episode Conclusion [00:08:51] Frequency... [00:09:30] Storytime Reflection: What could have been different? [00:10:04] Seriously, check yourself... [00:12:06] Time to Level Up [00:13:19] Episode Conclusion I love you! Episodes Referenced: - Episode 17 CALL TO ACTIONS: - Share this episode with everybody!! - Rate L_ve Frequency 5 stars on your preferred listening platform and don't forget to LEAVE A COMMENT; click here to find out where you can check in! EPISODE SOUNDTRACK: L_ve Frequency Theme produced by DopeBoyzMuzic Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: http://creativecommons.org/licenses/by/4.0/ Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
In Under 5 Min: Poetic Injustice, A Spoken Word Original 4:57

4 years temu4:57

4:57

Hey Loves. Another pause before we finish our last episode. I wrote this poem in the summer of 2012 and actually created a video to it. See, I was cool before TikTok was popular! I was even cool before putting captioned videos on YouTube was popular! And 2012 isn't all that long ago! Back then I went by the pen name, Isee Inpoetry. WATCH VIDEO HERE Please don't try and visit the website... it's been decommissioned. So, stay tuned. These segments are sure to inspire, encourage, support, heal, and sometimes get way to damn real- In Under 5 Minutes. 00:00:40 Poetic Injustice Calls-to-action: - Tell me what you think! Leave us a comment on our website HERE !! This is definitely a Level One Frequency!! - Don't forget to like us on Facebook and Instagram ! Episode Soundtrack: L_ve Frequency Theme produced by DopeBoyzMuzic In Under 5 Minutes Theme: Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/ Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Do You Trust Yourself? | Part 1 of 2 21:55

4 years temu21:55

21:55

Hey Loves! I recently noticed that what I thought was an indication of my growth... was actually a warning sign. I thought they were called boundaries... I could not have been more wrong. The truth- I don't trust myself when it comes to who I'm attracted to. I've made mistakes and it's that energy of worry and fear that has been attracting people that move in the same frequency. That's exactly what I'd expect and yet I'm a little frustrated. I want to get back to being me... when I felt safe enough to wear my heart on my sleeve. Has anyone else ever felt like this? Do you trust yourself? EPISODE CHAPTERS [00:00:22] Episode Intro [00:00:42] Check-In [00:01:11] Starting from the end... [00:02:06] I don't trust myself. [00:03:38] In my mind... [00:05:03] On the other side. [00:05:41] Illusion and Trust [00:06:28] Heart on my sleeve [00:07:31] It's not just me [The Trust Game] [00:09:03] Cycle of fear [00:09:24] Back to me [00:10:46] Fear in my DM's [00:11:48] December 14, 2020 [00:13:31] My first book's rerelease [00:14:27] Chipping away at greatness [00:15:12] Perspective [00:18:04] Hey, Pretty! #impetty [00:19:59] Falling in love with fear [00:20:37] Episode Close I love you! Episodes Referenced: - Episode 12 - Episode 14 - Episode 8 - Episode 10 & 11 CALL TO ACTIONS: - Share this episode with everybody!! Especially your favorite cousin who always seems to have a new partner at Thanksgiving... I'm saying YOU should watch it with her since you like to judge people on their L_ve Frequency. [I'm kidding, Love... ya'll both need it] - Rate L_ve Frequency 5 stars on your preferred listening platform; click here to find out where you can check in! EPISODE SOUNDTRACK: L_ve Frequency Theme produced by DopeBoyzMuzic Relaxing Piano Music by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music License: http://creativecommons.org/licenses/by/4.0/ Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
8 Random Questions About Love... 18:43

4 years temu18:43

18:43

Hey Loves. So I thought it would be fun to answer an online quiz about love and relationships. So I have selected a random website (truthfully the words ' really hard ' caught my eye because I enjoy being challenged). So the article I am referencing is: 40 Questions To Ask Your Partner About Love That Are Really Hard To Answer, But Will Make Your Connection Even Stronger (Nicole Tarkoff, ThoughtCatalogue.com) So, in the continued spirit of randomness, I have chosen 8 random questions from this article, in no particular order... So let me know your thoughts on: LF's 8 Random Questions About Love... Do you believe in love at first sight? What makes you fall out of love? How long do you think it takes before you know you love someone? If you love someone, is unfaithfulness/ cheating something that can be forgiven? What's more important- physical connection or emotional? Is sex more of a physical connection for you- or emotional? Have you ever changed yourself to make someone love you? Do you believe you can be friends with someone you've loved in the past? Bonus : Are You Single? [Nia After the Show ] Calls To Actions: Follow us on Facebook , Instagram , and Twitter !! Share L_ve Frequency with EVERYBODY you know that needs a little love check-in! Episode Soundtrack: - L_ve Frequency Theme produced by DopeBoyzMuzic - Relaxing Piano Music by Kevin MacLeod - Link: https://incompetech.filmmusic.io/song/4273-relaxing-piano-music - License: http://creativecommons.org/licenses/by/4.0/ - Ice Flow by Kevin MacLeod - Link: https://incompetech.filmmusic.io/song/3898-ice-flow - License: http://creativecommons.org/licenses/by/4.0/ Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

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In Under 5 Minutes: Welcome to the Family!! 1:22

4 years temu1:22

1:22

Hey Loves, welcome!! Take off your shoes and stay a while. I've got some Thought Water for you... #takeadrink I love you. Episode Soundtrack: L_ve Frequency Theme: produced by DopeBoyzMuzic Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

L_ve Frequency Podcast

1
Spotlight Is On: The Ajanku Bros 49:06

5 years temu49:06

49:06

Hey Loves, I had the opportunity to check in with The Ajanku Bros , King Salim Ajanku ( @kingsalimajanku ) and Jumoke Ajanku ( @jumokeajanku ) this week! We played our first ever round of L_ve Frequency's Love Olympics Games, "Shoot Your Shot" and dug a little deeper to get to the root of a lot of what creates blockage in matters of the heart. These two have also begun a weekly African drumming series entitled, Heart Music, The Drum Edition that I can't wait for you to hear more about- but this is more than just two skilled musicians sharing their craft. CALLS TO ACTION: 1. Listen to this episode to find out how Heart Music can assist you on your journey to raising your vibration. 2. Then elevate your vibration every Sunday at 6pm by clicking the links below ( NOTE: Day & time are subject to change; stay connected for updates) : - To follow Jumoke on Facebook click HERE ! - To follow King on Instagram click HERE ! EPISODE CHAPTERS: Coming soon... EPISODE SOUNDTRACK: - L_ve Frequency Theme produced by DopeBoyzMuzic - Relaxing Piano Music by Kevin MacLeod - Link: https://incompetech.filmmusic.io - License: http://creativecommons.org/licenses/by/4.0/ - Drums of the Deep by Kevin MacLeod - Ice Flow by Kevin MacLeod - Tranquility by Kevin MacLeod - Sneaky Snitch by Kevin MacLeod - Whimsy Groove by Kevin MacLeod - Happy Boy End Theme by Kevin MacLeod - Adding The Sun by Kevin MacLeod - Happy Happy Game Show by Kevin MacLeod - Umbrella Pants by Kevin MacLeod - There is Romance by Kevin MacLeod - Lift Motif by Kevin MacLeod - Fluffing a Duck by Kevin MacLeod - Hyperfun by Kevin MacLeod Send me a text! Support the show : : WANT TO SEND THE SHOW A TEXT? : : CLICK slide into our DMs to share how this episode made you feel. : : C O N N E C T W I T H M E : : TikTok: https://www.tiktok.com/@l_vefrequency Instagram: https://www.instagram.com/l_vefrequency/ Facebook: https://www.facebook.com/lvefrequency/ YouTube: coming soon About Nia Blk: songwhip.com/niablk…

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