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Treść dostarczona przez Alexis Miller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alexis Miller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Wild Blue Yonder Meditations
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Manage series 3208615
Treść dostarczona przez Alexis Miller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alexis Miller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.
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426 odcinków
Oznacz wszystkie jako (nie)odtworzone ...
Manage series 3208615
Treść dostarczona przez Alexis Miller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alexis Miller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.
…
continue reading
426 odcinków
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Wild Blue Yonder Meditations
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your experience of gift-giving. Whether you like giving or receiving gifts or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: Not Allowing Gifts to Become Burdens 2:29
2:29
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2:29This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – we can give gifts without spending any money at all – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Practice: Yoga Nidra for Beliefs Around Traditions 34:28
34:28
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34:28This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: But It's (No Longer) Tradition! 2:07
2:07
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2:07This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Practice: Yoga Nidra for Preparing for Family Time 30:28
30:28
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30:28This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in spending time with family. Whether you like spending time with family during this time of the year or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: Intentionally Being with Family 2:09
2:09
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2:09This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Practice: Yoga Nidra for Your Relationship with Money 34:35
34:35
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34:35This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with money. No matter how you perceive and experience money, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: Mind on My Money & Money on My Mind 2:18
2:18
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2:18This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Practice: Yoga Nidra for Thanksgiving Holiday 34:52
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34:52This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: Thanksgiving as a Holiday & a Practice 2:39
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2:39This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: There's No Place Like the Road for the Holidays 2:08
2:08
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2:08This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts, emotions, feelings or physical experiences that arise as you make your way to your final destination. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Practice: Yoga Nidra for Your Relationship with Food 34:16
34:16
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34:16This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Contemplation: Awareness is Food for the Soul 2:30
2:30
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2:30This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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Wild Blue Yonder Meditations
1 Practice: Yoga Nidra for Managing Expectations 28:42
28:42
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28:42This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and SHARE with someone whom you think would benefit from or enjoy the episodes. Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: https://www.youtube.com/@wildblueyondermedia You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: https://www.youtube.com/@yoga4caregivers Connect with Alexis on Instagram at @wildblueyonderyoga…
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