The Toxic Relationship Detox podcast

Player FM - Internet Radio Done Right

18 subscribers

Dodano two lat temu

Treść dostarczona przez Dr Amen Kaur. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Amen Kaur lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

27 dni temu22:08

Na później

Listy

Polub

Polubione

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

The Toxic Relationship Detox

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🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.

As a trauma-informed therapist and survivor of narcissistic abuse, I combine scientific research and spiritual healing practices to create a safe, nurturing space. My mission is to help you heal from toxic relationships, break free from negative patterns, and rediscover your self-worth and personal power.
This podcast is more than education—it’s a healing community where growth, vulnerability, and empowerment guide our journey. Together, we’ll explore tools to:

Reclaim confidence and rebuild emotional resilience.
Heal your nervous system and restore balance.
Overcome trauma and reconnect with your authentic self.

Join us as we detox from toxic relationships, heal deeply, and grow into the best version of ourselves.

Ready to transform your life after toxic relationships?

On this podcast and in my resources, I share holistic healing techniques, science-backed strategies, and spiritual insights to help you:

Break free from narcissistic abuse and toxic patterns.
Rebuild self-esteem, confidence, and emotional stability.
Heal deeply and move forward with empowerment and self-love.

📚 Resources for Your Healing Journey
📅 Book a 1-on-1 session with Dr. Amen Kaur—limited availability!
🔗 Apply now: https://linktr.ee/dramenkaur

👉 Visit my Linktree for all resources: https://linktr.ee/dramenkaur
Access therapy sessions, healing programs, and free resources!

🔔 Connect & Stay Inspired:

📺 YouTube: @dramenkaur
🎥 TikTok: www.tiktok.com/@dramenkaur
📷 Instagram: www.instagram.com/dramenkaur
⚠️ Disclaimer:
This podcast is for educational purposes only and is not a substitute for professional care. Individuals are advised to seek mental health or medical advice from a qualified healthcare provider regarding any issues discussed on this podcast.

Photo by Phạm Chung 🇻🇳 on Unsplash

143 odcinków

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Dr Amen Kaur #Narcissism #Trauma #Abuse #Podcasting Education #Toxic Relationship #Narcissistic

The Toxic Relationship Detox

18 subscribers

updated 7 dni temu

Udostępnij

Źródło serii•Feed

🎙 Welcome to 'The Toxic Relationship Detox,' a transformative healing podcast hosted by Dr. Amen Kaur.

Reclaim confidence and rebuild emotional resilience.
Heal your nervous system and restore balance.
Overcome trauma and reconnect with your authentic self.

Join us as we detox from toxic relationships, heal deeply, and grow into the best version of ourselves.

Ready to transform your life after toxic relationships?

On this podcast and in my resources, I share holistic healing techniques, science-backed strategies, and spiritual insights to help you:

Break free from narcissistic abuse and toxic patterns.
Rebuild self-esteem, confidence, and emotional stability.
Heal deeply and move forward with empowerment and self-love.

📚 Resources for Your Healing Journey
📅 Book a 1-on-1 session with Dr. Amen Kaur—limited availability!
🔗 Apply now: https://linktr.ee/dramenkaur

👉 Visit my Linktree for all resources: https://linktr.ee/dramenkaur
Access therapy sessions, healing programs, and free resources!

🔔 Connect & Stay Inspired:

Photo by Phạm Chung 🇻🇳 on Unsplash

143 odcinków

#Fitness #Society #Relationship #Self-Improvement #Mental Health #Dr Amen Kaur #Narcissism #Trauma #Abuse #Podcasting Education #Toxic Relationship #Narcissistic

Усі епізоди

The Toxic Relationship Detox

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You’re Not Being Dramatic — You’re Healing: What Toxic Love Does to Your Brain 33:57

7 dni temu33:57

33:57

Send us a text Navigating the aftermath of a toxic relationship can leave you feeling deeply misunderstood — especially by those closest to you. How do you explain that you're not being dramatic , not stuck in the past , but genuinely healing from neurobiological and soul-level wounds ? In this episode, we unpack the science of trauma healing using powerful, practical analogies you can share with family or friends who don't understand your journey. 💔 Your brain after relationship trauma is like a broken bone — it needs care, rest, and the right support to heal. 🐾 Your nervous system? It's like a traumatized animal , frozen in fear, needing time and safety before it can trust again. We break down how trauma physically reshapes your brain — overactivating the amygdala (fight/flight), shrinking the hippocampus (memory), and disrupting the prefrontal cortex (decision-making). This explains why you might feel foggy, indecisive, or trapped in rumination — even when you know better. Toxic love creates trauma bonds that operate like addiction — training your brain to confuse chaos with connection. Breaking free isn’t about willpower; it requires intentional, somatic healing: breathwork, movement, nervous system regulation, and trauma-informed therapy . If you’re supporting someone on this path, know this: your presence matters more than your advice. Healing happens through feeling , not rehashing. It's not about returning to who they were — it's about helping them become who they were always meant to be. Healing isn’t selfish — it’s sacred. You’re not broken. You adapted to survive. Now it’s time to reclaim your power. Share this episode with someone who needs to understand your healing. 💌 Or use these frameworks to finally explain your journey — in a way that actually makes sense. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Shattered Identity: How Toxic Relationships Hijack Your Power, Purpose & Prosperity 18:33

14 dni temu18:33

18:33

Send us a text What if the deepest damage from toxic relationships isn’t emotional—but energetic ? This episode will shake you. Because when your heart breaks, your identity fractures—and most people never talk about what really happens next. Dr. Amen Kaur unpacks the truth beyond the surface wounds of toxic love: how these relationships silently hijack your frequency, sever your connection to purpose, and block your ability to receive abundance on a soul-deep level. You’ll learn how repeated gaslighting rewires your nervous system to embody beliefs like: 👉 “I must shrink to stay loved.” 👉 “It’s not safe to be powerful.” 👉 “I can’t trust my own voice.” These aren’t just thoughts—they’re energetic imprints trapped in your body. Backed by the trauma research of Dr. Peter Levine and a stunning metaphor from quantum physics and computer rebooting, Dr. Amen Kaur reveals how trauma locks your creative power in freeze mode—leaving you stuck in proving, pleasing, and performing cycles instead of leading, creating, and receiving. The most revolutionary truth? 🧬 Your soul’s mission never dies. It’s waiting patiently beneath the rubble of trauma—for you to reclaim your frequency and rise. You’ll also discover: ✨ Why trauma blocks prosperity and keeps you in scarcity loops ✨ How overgiving becomes your default identity ✨ Practical tools to literally shake off trauma and reboot your nervous system ✨ The real reason your purpose feels buried—and how to get it back This episode isn’t just healing—it’s a reclamation. Your body holds the key to your rebirth. Your voice. Your leadership. Your legacy. 🎧 Press play if you're ready to reboot your frequency and reclaim what toxic love tried to steal. 📌 B ook a 1:1 session and activate your next chapter: https://linktr.ee/dramenkaur 💫 Don’t forget to rate this podcast or leave a review, and to those of you who already have— thank you deeply . Your support means the world. 💖 Share this with someone ready to rise. We heal together. Sending you so much love till next time 💫✨ You are not broken—you’re rebooting. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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How Toxic People Are Silently Destroying Your Wealth (The Truth No One Talks About!) 14:26

21 dni temu14:26

14:26

Send us a text Apply for 1-1: https://linktr.ee/dramenkaur Start Healing: https://linktr.ee/dramenkaur 🔹 How Toxic Relationships Are Silently Blocking Your Wealth (And How to Break Free) 🔹 Many of us feel trapped in a relentless cycle of scarcity, financial struggle, and self-doubt —never realizing the hidden force keeping us stuck: toxic relationships. This episode uncovers the scientific, neurological link between the people in your life—family, partners, friends—and your ability to create and sustain wealth. This isn’t just mindset work; it’s brain science. 🔍 Here’s what you’ll learn: ✅ How chronic stress from toxic relationships rewires your brain for financial struggle ✅ Why your subconscious loyalty to family patterns may be capping your wealth potential ✅ How guilt, shame, and deep-seated limiting beliefs create invisible ceilings on your success ✅ The neuroscience-backed techniques to rewire your brain and attract true abundance This isn’t about blame—it’s about reclaiming your power and aligning with the financial success that is meant for you. If you're ready to break free from scarcity, shift your money frequency, and finally thrive on your own terms —this episode is for you. 🎧 Listen now on Spotify, Apple Podcasts & YouTube! 📌 If this resonates, rate, share, and tag me on Instagram @DrAmenKaur with your biggest takeaway! 🚀 🔗 #MoneyMindset #FinancialFreedom #GenerationalWealth #NeuroscienceOfSuccess #ToxicRelationships #AbundanceMindset #Manifestation 💖 Sending you so much love till next time! Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: The Truth About Money, Power & Narcissistic Abuse 22:04

28 dni temu22:04

22:04

Send us a text Money wounds run deeper than an empty bank account. They’re energetic imprints left by those who weaponized financial control against your self-worth. When narcissists devalue you, they’re not just attacking your character—they’re severing your connection to abundance. Financial struggles after toxic relationships aren’t random. They result from absorbing the silent message that you don’t deserve more. Your nervous system, wired for survival, makes it hard to trust yourself, recognize opportunities, or believe in your capabilities. This isn’t your fault—but it is your responsibility to heal. Survivors who release the weight of devaluation see their finances shift. They land higher-paying jobs, start businesses, or attract unexpected income. And here’s the truth—these shifts don’t come from financial strategies alone. They happen when you heal the four core pillars that determine whether money flows or stagnates: ✨ Spiritual: Releasing subconscious beliefs implanted during devaluation. ✨ Certainty: Replacing doubt—the #1 block to financial miracles—with unshakable faith in your worth. ✨ Alignment: Tuning into your higher self through prayer—not just asking for money but receiving guidance on your next steps. ✨ Action: Moving beyond trauma-reactive choices into aligned, purposeful action. Healing isn’t passive. It’s about clearing the emotional blocks that stand between you and abundance—lifting each weight of fear, shame, and doubt, and setting it aside. The work is challenging, but what’s on the other side isn’t just financial freedom—it’s the full reclamation of your power. And remember: no one devalues someone unless they are valuable to begin with. Your worth is untouchable. When you reconnect with that truth, financial transformation isn’t just possible—it’s inevitable. The question isn’t whether you’re capable of abundance—you’ve already proven your strength by surviving. The real question is: Are you ready to release what’s blocking you from receiving what’s already yours? Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: Stuck?! It’s NOT Willpower—It’s Your Brain (Science Explains) 24:26

5 weeks temu24:26

24:26

Send us a text Apply for 1-1: https://linktr.ee/dramenkaur Start Healing: https://linktr.ee/dramenkaur Feeling stuck in toxic relationship cycles? It’s NOT a lack of willpower—it’s your brain. In this eye-opening episode of "Toxic Relationship Detox," with Dr Amen Kaur we break down the science behind why toxic relationships hijack your brain and make it feel impossible to break free. 🔍 Here’s what you’ll learn: ✔ How chronic stress and emotional suppression weaken your decision-making ability ✔ The surprising role of the Anterior Cingulate Cortex (ACC) (your brain’s internal conflict monitor ) ✔ Why you keep overanalyzing your ex instead of focusing on yourself ✔ Actionable, science-backed steps to rewire your brain and reclaim your power 🎧 Whether you’re still in a toxic relationship or struggling to heal after leaving, this episode will give you practical tools to stop the cycle and take back control of your life. 🔹 Ready for deeper healing? Join my "Heal to Thrive" program and start releasing past trauma today! 👉 https://linktr.ee/dramenkaur 🚀 Don’t forget to subscribe, share, and leave a review—it helps more people break free! 💛 Sending you so much love till next time! ✨ Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships Rewire Your Brain (And How to Reset It) 27:54

6 weeks temu27:54

27:54

Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Click Here Calm program and early bird offer: https://linktr.ee/dramenkaur Have you ever wondered why it's so hard to break free from a toxic relationship? You're not imagining it— toxic people actually rewire your brain , making you addicted to the emotional rollercoaster. But the good news? You can reset your mind and heal. In this episode, Dr. Amen Kaur unpacks the neuroscience of trauma bonding , explaining why your brain gets stuck in cycles of self-doubt, anxiety, and emotional addiction. You'll learn how toxic relationships hijack your nervous system , why breakups with toxic people feel uniquely painful, and—most importantly— how to reprogram your brain for self-worth, inner peace, and healthier relationships. ✨ In this episode, you'll discover: ✅ The brain science behind toxic love & why it’s so hard to let go ✅ How your nervous system gets stuck in survival mode after emotional abuse ✅ Proven techniques to regulate emotions, calm anxiety & restore balance ✅ How to retrain your brain to stop craving unhealthy relationships Your healing starts now. 🔥 Tune in, subscribe, and share this with someone who needs to hear it. Your breakthrough is just one episode away. 💡✨ Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: Why Do People Believe the Narcissist Over the Victim?🌟 24:03

7 weeks temu24:03

24:03

Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Click Here Calm program and early bird offer: https://linktr.ee/dramenkaur 🚨 Why Do People Believe the Narcissist Over the Victim? The truth isn’t always what it seems. What if the most charming person in the room is also the most dangerous ? Narcissists and manipulators control the narrative , flipping reality to make themselves look like the victim—while the real victim is left discredited, silenced, and doubted . In this eye-opening episode , we break down the psychological warfare used by narcissists and abusers, exposing DARVO (Deny, Attack, Reverse Victim & Offender) and other manipulation tactics. 🔍 What You’ll Learn in This Episode: ✔ Why people instinctively believe narcissists over their victims. ✔ The DARVO technique & how abusers flip the script. ✔ The role of trauma & why victims struggle to be believed. ✔ Real-life examples: Gwyneth Paltrow, Harvey Weinstein, & Gabby Petito. ✔ How society enables manipulation—and how to fight back. By understanding these manipulation strategies , we can learn to see past the deception and support victims before it’s too late . 🎧 Listen Now & Take Back the Truth! Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: Why Leaving a Narcissist Feels Impossible (And How to Finally Break Free) 🌟 19:09

8 weeks temu19:09

19:09

Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply Calm program and early bird offer: https://linktr.ee/dramenkaur 🚨 Why does leaving a narcissist feel IMPOSSIBLE? Because your brain has been hijacked. 🧠💥 In this eye-opening episode, Dr. Amen Kaur reveals the hidden psychological traps that keep you stuck, confused, and emotionally addicted to toxic relationships. You’ll uncover: ✅ The science of trauma bonding —why your brain is wired to crave the narcissist ✅ How narcissists manipulate your emotions and hijack your nervous system ✅ Why No Contact is the ONLY way to break free (and how to make it stick) ✅ The truth about Hoovering, Flying Monkeys & Post-Breakup Mind Games ✅ How to rewire your brain, detox from emotional abuse & reclaim your power 💡 You are NOT crazy. You are NOT weak. You are trapped in a psychological cycle—until you break it. This episode is your survival guide. It’s time to wake up, take control, and finally escape for GOOD. 🎧 Listen now & start your healing journey today! 👉 Tag a friend who needs this. Share this episode. You never know who’s silently struggling. 💔✨ Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: The Science Behind Why You Feel Exhausted and Stuck (And How to Heal) 🌟 21:03

9 weeks temu21:03

21:03

Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply Calm program and early bird offer: https://linktr.ee/dramenkaur Could the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox , Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress , shutdown , and emotional numbness . You'll gain invaluable insights into survival mechanisms like the dorsal vagal response , which can leave you feeling exhausted and powerless . But there’s hope—through self-love , compassion , and small but powerful actions , you can reclaim your peace and vitality . Dr. Kaur offers expert guidance on: Practical strategies to regulate your nervous system, The role of therapy , yoga , and movement in trauma recovery, How to boost oxytocin to naturally lower stress hormones, And the surprising healing power of laughter in your recovery journey. Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships. Tune in now to begin your journey toward healing, self-love, and emotional freedom ! Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: 🔥 "Toxic People HATE When You Learn This—It Exposes Their Game" 20:55

10 weeks temu20:55

20:55

Send us a text Please note I cannot text back (we keep your number private) Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/appl y 🔥 Are you being manipulated without even realizing it? In this eye-opening episode, Dr. Amen Kaur reveals the subtle tactics toxic people use to control you —and how to break free. Whether it’s gaslighting, guilt-tripping, or emotional blackmail , understanding these red flags is your first step toward emotional freedom. ✅ Learn how narcissists and manipulators control your emotions ✅ Discover why trusting your gut is more powerful than seeking proof ✅ Uncover real-life examples of toxic workplace & relationship dynamics ✅ Master the #1 technique to expose manipulation and protect yourself 🚩 If you’ve ever felt drained, anxious, or confused in a relationship, this episode is a must-listen. We’ll teach you how to shift from reaction to observation , giving you the upper hand against toxic behavior. 💡 Ready to reclaim your power? Tune in now and start your journey toward self-awareness, healing, and setting unshakable boundaries. Don’t let manipulative people dictate your emotions—take control today. 👉 Share this episode, or rate this podcast and book a 1-on-1 trauma discovery session with Dr Amen Kaur to start healing today. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships Exposed: The Power Shift & Recognizing Manipulation 🌟 25:02

11 weeks temu25:02

25:02

Send us a text Please note I cannot text back (we keep your number private) 💥 Book in a 1-1 session with Dr Amen Kaur, for a limited time only 💥 Apply now: https://www.innerknowing.life/apply Are Your Relationships Silently Undermining Your Power? Could even your strongest relationships be quietly eroding your personal power? In this episode of Toxic Relationship Detox , join me, Dr. Amen Kaur, as we uncover the hidden tactics of manipulation that can entrap even the most resilient individuals. Drawing from the groundbreaking F-A-T-E model by behavioral expert Chase Hughes, we’ll reveal how fear, repetition, and urgency are used to hijack your focus and control your decisions. Discover how authority figures can misuse their influence to manipulate, and how true leaders inspire us to trust ourselves instead. This isn’t just about breaking free—it’s about healing, reclaiming personal freedom, and becoming a source of strength for others. We’ll also explore the emotional hooks that cloud judgment, the human desire for belonging, and how ego-driven power contrasts with the transformative strength of love and respect. Learn how to question authority, maintain curiosity, and protect yourself from manipulative narratives, empowering you to take back control of your life. Inspired by the unity and vision of leaders like Martin Luther King Jr., this episode highlights how love and personal empowerment can overcome fear and control. It’s time to reclaim your power, harness your potential, and step into a future of freedom and self-trust. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

1
Toxic Relationships: Flip the Switch - Stop Manipulation and Start Thriving🌟 23:33

12 weeks temu23:33

23:33

Send us a text Please note I cannot text back (we keep your number private) 💥 Book in a 1-1 session with Dr Amen Kaur, for a limited time only 💥 Apply now: https://www.innerknowing.life/apply Unlock the Secrets to Breaking Free from Manipulation with Dr. Amen Kaur Are you ready to reclaim your emotional well-being and escape the grip of toxic relationships? In this empowering episode, Dr. Amen Kaur unravels the powerful dynamics of manipulation and provides actionable strategies to help you take back control of your life. Do emotions like fear, obligation, and guilt leave you feeling trapped, unsure of how to move forward? We decode the key acronyms from a body language expert Chase Hughes such as FOG (Fear, Obligation, Guilt) and CAVA (Control, Approval, Validation, Attention), exposing the emotional tools manipulators use and their underlying motives. With these insights, you’ll learn to identify manipulation, set boundaries, and respond with clarity and confidence. But awareness is just the first step. True transformation comes from addressing the emotional roots of manipulation. Dr. Kaur emphasizes the importance of processing emotions—because healing isn’t just logical, it’s deeply emotional. In this episode, you’ll discover how to: Recognize emotional triggers and respond thoughtfully. Break the trauma cycle and regain personal power. Use self-reflection to foster resilience and healing. Whether you’ve been stuck in toxic patterns or are ready to start fresh, this episode equips you with the tools to thrive. Dr. Kaur shares practical guidance and encourages listeners to explore healing resources, including personalized one-on-one sessions tailored to individual needs. https://linktr.ee/dramenkaur Don’t miss this opportunity to gain clarity, empowerment, and peace. Tune in now to begin your journey to freedom, emotional strength, and a brighter future. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

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Toxic Relationships: The Year You Finally Thrive 2025 – Heal, Align, and Manifest Your Best Life!🌟 23:54

13 weeks temu23:54

23:54

Send us a text Make 2025 Your Year to Thrive: Heal, Manifest, and Transform Your Life Ready to break free from toxic relationships and unlock your full potential in 2025? Join Dr. Amen Kaur on The Toxic Relationship Detox as we dive into the powerful connection between neuroscience and manifestation . Discover how to rewire your brain through neuroplasticity to create a life of abundance, love, and healing. Learn how unresolved trauma, attachment styles, and psychological wounds influence your reality and relationships—and most importantly, how to overcome them. Dr. Kaur shares practical tools like visualization, breathwork , and trauma therapy to help you let go of old patterns and step into your best self. This episode is packed with actionable insights: How to use gratitude to shift from negativity to abundance. The neuroscience behind vision boards and manifesting your dream life. Why aligning your head, heart, and gut is the key to thriving. Steps to form healthier, more fulfilling relationships after trauma. If you're ready to embrace transformation, explore Dr. Kaur's Heal to Thrive Program and one-to-one coaching for deeper support. Start your journey toward healing and empowerment today—you deserve it. Let’s make 2025 the year you thrive. 💖✨ Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

1
Toxic Relationships: Reclaim Your Life & Heal from Narcissistic Trauma - Thrive in 2025 🌟 38:54

14 weeks temu38:54

38:54

Send us a text "Reclaim Your Life: Healing from Narcissistic Trauma for a Better 2025" Feeling trapped in toxic relationships and questioning your self-worth? Join Dr. Amen Kaur in this transformative episode as he shares his personal journey of breaking free from narcissistic trauma. Learn how to reclaim your identity, heal from the effects of relational trauma, and step into 2025 with renewed courage and self-love. Explore how narcissistic relationships rewire the brain, creating patterns of people-pleasing, isolation, and shame. Discover why trauma from toxic connections often goes unrecognized, yet its impact is profound—affecting your sense of belonging and ability to form meaningful relationships. Dr. Kaur dives into the power of self-compassion and introduces practical strategies, including his Heal to Thrive program, to help you overcome trauma, reconnect with your true self, and thrive. Whether you're seeking freedom, fulfillment, or a fresh start, this episode provides the tools and inspiration to make 2025 your best year yet. Keywords : narcissistic trauma, healing from toxic relationships, self-worth, overcoming trauma, relational trauma, Heal to Thrive program, self-love, personal transformation, thrive in 2025, reclaim your life. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

The Toxic Relationship Detox

1
Toxic Relationships: Is It Love or Programming? Breaking the Cycle of Toxicity 🌟 23:57

15 weeks temu23:57

23:57

Send us a text Have you ever asked yourself, "Am I with the right person?" This quiet question, often laced with doubt, is more than just uncertainty—it’s an invitation to reflect, grow, and align your relationships with your true values. Join me, Dr. Amen Kaur, as we embrace these doubts as a natural and healthy part of your relationship journey. Together, we’ll explore how introspection can deepen connections or reveal when it’s time to let go. Drawing inspiration from stories like Tina Turner’s, we’ll redefine loyalty—not as blind perseverance, but as a commitment to personal growth and aligned values. Discover how to separate fleeting doubts from deeper issues, recognize the signs of toxic dynamics, and prioritize trust, respect, and empathy in your relationships. This episode introduces a framework to help you assess your needs, celebrate newfound awareness, and make courageous choices. Let’s make 2025 the year of transformation—where self-love, healing, and a recognition of your worthiness become the foundation for healthier, more fulfilling relationships. It’s time to envision and create the future you truly deserve. Support the show Resources Section Ready to heal from toxic relationships and reclaim your power? Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma . Whether you're breaking free from negative patterns or building self-worth, you’re not alone. 💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!) ➡️ Apply now: Click here 💥 Calm 21-Day Healing Program – Only $37 (Early Bird Offer) 🔗 All Resources: ➡️ https://linktr.ee/dramenkaur Book 1-on-1 sessions Explore healing programs ( Heal to Thrive ) Join healing programs Stay Connected 📺 YouTube: youtube.com/@dramenkaur 🎵 TikTok: tiktok.com/@dramenkaur 📸 Instagram: instagram.com/dramenkaur/ Disclaimer: This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.…

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