Dear Runner Bod, podcast

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All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

16 dni temu30:20

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30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Dear Runner Bod, explicit

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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

104 odcinków

#Fitness #Mental Health #Nutrition #Serena Marie RD #I Talk

Dear Runner Bod,

Dear Runner Bod, explicit

updated 2 dni temu

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104 odcinków

#Fitness #Mental Health #Nutrition #Serena Marie RD #I Talk

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Dear Runner Bod,

1
Food Freedom Freak-Out? Here's Why That Happens 21:07

2 dni temu21:07

21:07

In this week’s podcast episode, I’m diving into the psychology behind why ditching diets can feel so uncomfortable—and why those freak-outs are actually a sign that you're doing something right. We’ll talk about: ✅ Why guilt shows up when you stop controlling food ✅ How your brain got wired to equate dieting with survival ✅ What to do when the food freedom panic hits Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian .…

Dear Runner Bod,

1
When the Voice in Your Head Says Quit with Dr. Mitchell Greene 44:01

9 dni temu44:01

44:01

This week on the podcast, I sat down with Dr. Mitch Greene, author of Courage Over Confidence , to talk about how negative self-talk derails so many runners from reaching their goals and what we can do about it. Whether you're training for a race or just trying to feel more confident on the run, this episode will help you: ✅ Understand the science behind mental self-sabotage ✅ Learn why confidence isn't the magic bullet we think it is ✅ Build the courage to keep showing up—even when your mind says "quit" Trust me, this one’s like a deep tissue massage for your runner brain. 😅 Check out Dr. Greene's website, here . If you want to reach out to Dr. Greene you can email him, here . Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

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Turns Out My Garmin Isn’t a Coach 29:54

16 dni temu29:54

29:54

I did it… I hired a running coach. 😳💪 After months of trying to “figure it out” on my own postpartum — and getting stuck in the injury > rest > rebuild > repeat cycle — I knew I needed support. I’m breastfeeding. I’m sleeping like… a mom. My hormones (hi relaxin, bye estrogen) are working against injury prevention. And I’m training with way less time and way more life happening. I don’t need to be the hero of my own training plan. I need someone to help me train smarter! and keep me running strong through motherrunnerhood. I’m scared. I’m excited. I’m hopeful. This fall, I’m chasing a BIG running goal before we start trying for baby numero dos…. And I want to do it with a plan that works for this season. Here’s to coaching, consistency, and finally giving my body the support it deserves. 🙌 Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian .…

Dear Runner Bod,

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Healing Metabolism isn't a Sprint, it's an ULTRAMARATHON 31:12

23 dni temu31:12

31:12

In this episode, I’m breaking down why metabolic recovery is more like a trail ultra than a 5K —and what most runners miss when trying to “fix” their metabolism. Endurance athletes are known for their grit, but healing your metabolism after years of high mileage, under-fueling, and stress? That takes a different kind of endurance. You can’t out-run a stressed metabolism. 🧠🔥 Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Abby Pollock on Becoming a (Mother) Runner 48:17

4 weeks temu48:17

48:17

I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community. We chatted all things: 💪 Transitioning from mainly strength training to adding endurance 👶 Training postpartum 🏃‍♀️ What surprised her about her first half marathon! 🧠 The mindset shifts that come with momming & training You can follow Abby on Instagram @abby . Check out her ANDA app, here ! Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Serena's Postpartum Half (the BEFORE & AFTER!) 39:11

5 weeks temu39:11

39:11

I ran my first half marathon postpartum! I recorded part of the episode before my race and I shared all the feelings and concerns I was having before my race. I go through my running journey after about 8 weeks postpartum up until race day. Then after my race I recorded a second part on how the half marathon went. I share about my carb load the day before and getting to start line and how I was feeling about being there. I talk through mile by mile how I was feeling and how I talked back to my self talk. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
"Fake it til you make it" with Elizabeth Clor 33:25

6 weeks temu33:25

33:25

This week I interview Elizabeth Clor and we talk about what it means to be a runner. She has a different way of thinking about being a runner that may not be the traditional way you have heard about it before. She also shares her story on how she got started with running and how she went about qualifying for Boston. This is episode originally aired April 10, 2023. You can follow Elizabeth on Instagram @elizabethclor . Check out her blog www.elizabethclor.com . If you are interested in reading her book Boston Bound, you can find that link here . If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
The First 8 Weeks: Nursing, Postpartum Recovery & Nutrition 31:03

7 weeks temu31:03

31:03

I am talking about early weeks postpartum and postpartum nutrition. I share my experience and what my calorie needs were during that time. I give you my favorite snacks and quick easy dinners to help set up postpartum nutrition. I share tips on what helped me through these first 8 weeks postpartum and common postpartum nutrient deficiencies and how to supplement them. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Buh-bye shame & HELLO consistency 30:42

8 weeks temu30:42

30:42

We are going to talk about shame today. Sometimes you might not even know you are doing it, but there is a lot of shaming in the running community. I am going to talk about how to release the shame, get away from the comparison trap and how to be aware of things we tend to shame ourselves for as runners and how it is not serving us. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
"If I stop dieting, I'll overeat." 32:01

9 weeks temu32:01

32:01

Have you ever thought, "If I delete my tracking app or stop counting my macros, I will overeat!" This is what we are talking about today on the pod. I share some of my experience from when I was dieting and when I stopped dieting and stopped restricting, I actually stopped overeating. I also go in depth on set point weight, your primitive brain and scarcity and how each relate to dieting and overeating. I was honored to be included in the 20 Best Women's Running Podcasts check out the article here ! Interested in trying Eat like an Athlete Bookcamp? Click here ! Learn how to stay fuller longer 🙃, improve energy ⚡️, & experience fewer sugar cravings ✌🏼 while supporting healthier hormones all in this FREE 55 minute training designed specifically for female endurance runners! Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order! Don't forget to follow me on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Gels vs the candy aisle!! 30:24

10 weeks temu30:24

30:24

I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you can buy in the candy aisle and help empower you to choose which one is right for you. I share how often you should fuel and how many grams of carbohydrate per hour you need to fuel your body for your run. Here is the link to the article I talk about in this episode. Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Do you REALLY need that rest day?! 29:00

11 weeks temu29:00

29:00

I am answering the question, "How do you know when you can trust your body when it is asking for rest?" This was asked from a member in Eat Like An Athlete Community on our monthly team call. I share how I have been working through this as well since having my baby. I give you questions to ask yourself to test this question and figure out if you are really needing a rest day. I also give you tips on how to change up your workout when you are struggling with this question. I talk about Maaree sports bras. Here is the link ! If you use code SBMFFTQMZW8 you will get 15% off! Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian .…

Dear Runner Bod,

1
The Fat Adapted Running Community Forgot This 26:14

12 weeks temu26:14

26:14

I am talking this week about how you need to stop running (or having a hard workout) on an empty belly. I debunk the most common questions on why people decide to do fat adapted workouts/runs. I also talk about why people don't eat before workouts/runs because of GI issues. I have done both of these and I give you a lot ideas on what to do instead of these fat adapted workouts/runs. This episode originally aired July 17, 2023. If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Training During Pregnancy with Samantha Christy ACSM RD 46:46

13 weeks temu46:46

46:46

I am talking with Sam Christy, she is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. We are talking about training during pregnancy. She shares where she was at with fitness and body image before pregnancy, during first, second and third trimester. Sam talks about how she has modified her workouts as she has gone through pregnancy. She gives tips on what you can do if you are pregnant and wanting to continue working out. We discuss common fears when it comes to exercise while pregnant. You can follow Sam on Instagram @tripleawellnessbysam or on TikTok . You can check out her website www.tripleawellness.com . Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner! If you have questions about this episode, DM on Instagram @runnergirldietitian…

Dear Runner Bod,

1
Is bread 3x a day okay? 38:03

14 weeks temu38:03

38:03

I am answering the question, "Is it okay to eat bread 3 times a day?" I posted something recently and someone made a comment on how eating this certain way could be harming your metabolism and that eating bread 3 times a day is not healthy. I go over the science as to why we need to eat more food as female athletes and what I was trying to explain in my social media post. Save 15% off your MidDay Squares order with this link ! If you have questions about this episode DM on Instagram @runnergirldietitian .…

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