Just Ruck It podcast

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Stop Soldier Suicide: 50 Mile Ruck Challenge #18 6:42

11 dni temu6:42

6:42

This month, I’m taking on a new challenge: Rucking 50 miles to raise awareness — and real support — for Stop Soldier Suicide. Rucking started as a way to carry the burdens of others. Today, we carry them still — for ourselves, for each other, and for those still fighting battles we cannot always see. If you want to join the mission, there are a few ways you can help: 🔗 Support My 50-Mile Ruck Challenge: 👉 https://www.facebook.com/donate/3842860572691106/ 🔗 Start Your Own 50-Mile Challenge: 👉 https://oclp.goodunited.io/1401/login 🔗 If You or Someone You Know Needs Immediate Help: 📞 Call 984-223-5721 — Stop Soldier Suicide Crisis Line (24/7, confidential) 🌐 Visit Stop Soldier Suicide Help Page Here Send us a text Life is Rucking Wonderful!…

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Over Rucking: How Much is too Much Weight? #17 16:18

18 dni temu16:18

16:18

We dive deep into one of the most important questions in ruck training: how much weight should you carry? You’ll hear: Why men and women tend to make different mistakes when choosing pack weight What military research says about safe load carriage and injury risk How thru-hikers are redefining what “smart weight” looks like on the trail Personal lessons from Lindsay’s evolution—from a 10 lb beginner to 40 lb competitor Practical tips and a weekly challenge to help you ruck smarter, not harder 💪 Your Weekly Challenge: Step-by-step instructions to weigh yourself, assess your pack, and adjust intentionally for your goals. Bonus points if you share your loadout with the community! 📚 Sources & References: Easter, M. (2022). Two Percent with Michael Easter: How much weight should you ruck with? Substack Article Knapik, J. et al. (1990). Physiological, biomechanical and medical aspects of load carriage. Military Medicine, 155(3), 117–122. Orr, R. et al. (2011). Load carriage and its force impact. Journal of Military and Veterans’ Health, 19(3), 25–30. Hamonko, M. et al. (2011). Injuries Related to Hiking With a Pack During National Outdoor Leadership School Courses: A Risk Factor Analysis. Wilderness Environ Med, 22(1), 2–6. doi:10.1016/j.wem.2010.09.010 📩 Stay Connected: Subscribe to Just Ruck It on Apple Podcasts , Spotify , or wherever you ruck and roll Follow Lindsay on Instagram: @JustRuckingIt Share your ruck weight and tag your post with #JustRuckItChallenge Send us a text Life is Rucking Wonderful!…

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Rucking Adventure: ROC Rail to Trail Trifecta #16 14:00

25 dni temu14:00

14:00

Welcome back, Ruckers! Today’s episode is a story about persistence, pain, laughter, and what happens when you stop waiting for perfect conditions and start moving anyway. Since 2023, I’ve been piecing together a 32-mile challenge across three of Rochester’s historic trail systems: Genesee Valley Greenway Lehigh Valley Trail Auburn Trail This personal project, now known as the ROC Rail-to-Trail Trifecta , took me through 8 towns, 3 counties, and one massive transformation. 🟢 It started on horseback... 🟡 Shifted to rucking... 🔵 Ended with strength, resilience, and a pack full of stories. This isn’t just a recap—it’s a blueprint for what happens when you show up, even when it’s messy. From urban chaos and grief-fueled solo hikes to the joy of finishing with a stranger-turned-teammate, this one’s got heart. Whether you’re dreaming up your next adventure or still trying to find your “why,” you’ll want to hear this. 🔑 What You'll Hear: How the idea of the ROC Trifecta was born Why horseback riding pushed me to start rucking What grief, failure, and a surprise protein shake can teach you on the trail Why I doubled back just to hit a perfect GPS number The unexpected community you find when you keep showing up The new challenge I’m chasing next (and how to join me) 💬 Your Turn: What’s your next challenge? Use the hashtag #JustRuckItChallenge and tag @justruckingit on Instagram to share your goals, routes, and ruck-selfies. You can also leave your story or “why” as a voice message on the Just Ruck It Substack for a chance to be featured in a future episode. 🔗 Links & Resources: 🎯 Take on the ROC Rail-to-Trail Trifecta Challenge : ruckingrochester.com/product/roc-rail-to-trail-trifecta Send us a text Life is Rucking Wonderful!…

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Ruck Your Why #15 11:03

5 weeks temu11:03

11:03

Episode Title: Rucking Your Why Host: Lindsay Podcast: Just Ruck It Introduction: Lindsay shares her motivation for rucking as she approaches a significant age milestone, emphasizing the desire to become the strongest, most self-sufficient version of herself. She challenges listeners to think about their own "why" behind their activities. Main Content: A Deeper Dive into Lindsay's Why: Lindsay recounts a pivotal moment during a hike on Mt. Joe where she realized that her physical condition was a result of her choices, not just age. She discusses how observing her mentors, who continued to engage in active lifestyles despite age and discomfort, inspired her to take control and make daily decisions that align with her goals. Finding Your Why: Lindsay invites listeners to reflect on their personal reasons for rucking, whether it's for health, family, or overcoming personal challenges. She emphasizes the importance of having a personal "why" that motivates and sustains them through challenges. Why Rucking is the Perfect Practice for Growth: Discusses how rucking is not only a physical activity but also a mental and spiritual practice that helps build inner strength. Lindsay explains the symbolism of the ruck weight as both a physical and emotional burden and how overcoming it mirrors personal growth. Engagement and Listener Interaction: Lindsay encourages listeners to share their own "why" stories either on the Just Ruck It Substack or by tagging the podcast on Instagram. She invites listeners to submit short vignettes or quotes about their motivations for rucking for potential inclusion in future episodes. Conclusion: Lindsay reiterates the importance of understanding and articulating one's "why" as a means to persist and thrive in both rucking and life. Ends with a reminder that life is "rucking wonderful" when you know what you're striving for. Call to Action: Visit JustRuckIt.Substack.com to share your story or follow the podcast on Instagram @justruckingit to join the community conversation. Send us a text Life is Rucking Wonderful!…

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Rucking of the Green: Race Recap #14 15:19

6 weeks temu15:19

15:19

Episode Summary: In this episode of Just Ruck It , I’m recapping my very first ruck race experience at Rochester’s iconic “Running of the Green.” From solo butterflies to race-day surprises, I’m giving you the full behind-the-scenes on what it’s like to ruck through a 5-mile city course with a 30+ lb pack, a sea of green, and no clue how it would all play out. Whether you’re race-curious or just want a front-row seat to what happens when a rucker goes from trail to start line, this one’s for you. What You’ll Hear In This Episode: ✅ Why I signed up for my first race—and what almost made me back out ✅ The unexpected ruck community I met on race day ✅ Training decisions that made the biggest difference ✅ Gear choices, footwear freak-outs, and race-day wins ✅ Pace breakdowns and how I crushed my expectations ✅ The moment that made me emotional mid-race ✅ Why rucking a race is absolutely worth it ✅ Recovery real talk: blisters, bar pizza, and what I learned Key Takeaways: ✨ Training consistently—even short rucks—makes a difference ✨ Pre-race stretching is a game changer ✨ Rucking races are about grit, not gear ✨ You don’t have to be fast to be fierce ✨ Sometimes showing up solo is where you find your strength Your Weekly Ruck Mission: Sign up for something. Race, challenge, trail, or goal—give yourself a deadline. 🎯 Commit. Calendar it. Ruck it. Then tag me @justruckingit or drop a comment on Substack . I want to cheer you on! 🎒 Bonus Content for Subscribers: 📸 Behind-the-scenes race photos ✅ Gear checklist – what worked, what didn’t 🔍 A closer look at race day strategy Available now at justruckit.substack.com 💬 Let’s Connect: 📷 Instagram: @justruckingit 📬 Newsletter: Just Ruck It on Substack 🎙️ Share the episode & leave a review if this inspired you! Send us a text Life is Rucking Wonderful!…

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Ruck for Life: Build Strength for a Lifetime of Independence #13 13:51

7 weeks temu13:51

13:51

Episode Summary In this episode of Just Ruck It , we’re talking about something bigger than just fitness—it’s about staying self-sufficient for life . This is personal for me. I’ve seen people lose their strength, their independence, and their ability to move freely. And I’ve seen others, same age, same life circumstances, continue thriving. The difference? Strength, movement, and the choice to train before it’s too late. Rucking isn’t just a workout—it’s an investment in your future self. Today, we’re breaking down: ✅ Why strength = independence (and how to build it now) ✅ How cardio & VO₂ max predict your longevity ✅ Why balance & mobility are the overlooked keys to staying active ✅ A simple Rucking Longevity Plan to future-proof your body This Week’s Challenge 💪 Future-proof your body. Pick one area to improve: strength, grip, endurance, balance, or mobility. Add something new— a carry day, balance drills, or bodyweight exercises. Citations & References Vaishya, R., Vijay, V., Agarwal, A. K., & Jog, S. (2024). Sarcopenia and Aging: The Role of Strength Training in Prevention. Journal of Geriatric Research, 18(2), 112-125. Vaishya, R., Vijay, V., Agarwal, A. K., & Jog, S. (2024). Grip Strength as a Predictor of Mortality: A Systematic Review. Journal of Physical Health & Aging, 29(1), 45-60. Frontiers in Bioscience Landmark. (2018). Cardiorespiratory Fitness, Oxygen Utilization, and Mortality Risks. Frontiers in Bioscience, 23, 1505-1516. National Institute on Aging. (2023). Why Balance & Stability Matter for Aging Adults. . Love this episode? Subscribe & leave a 5-star review! Join the Just Ruck It Substack for exclusive content & community discussions: 🎧 Want to be on the podcast? Get 25 friends to subscribe to Just Ruck It on Substack and earn a guest spot! And remember— life is rucking wonderful. Send us a text Life is Rucking Wonderful!…

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Micro Rucks - Prioritize Consistency Eliminate Excuses #12 16:49

8 weeks temu16:49

16:49

🎙 Episode #12 – Just Ruck It Episode Summary: No time? No problem. If you’re waiting for free time to magically appear, you’ll be waiting forever. In this episode, we break down how to fit rucking into your day, no matter how packed your schedule is. From micro-rucks to habit stacking, work commutes, and mindset shifts, this episode will show you how to prioritize consistency and eliminate excuses. What You’ll Learn in This Episode: ✅ How to shift your mindset from “finding time” to taking time for your health ✅ The power of micro-rucks —quick, effective ways to move more without adding extra hours to your day ✅ How to incorporate rucking into daily habits like errands, commutes, and work breaks ✅ Why consistency beats intensity, and how to make rucking automatic ✅ The 7-day challenge: Show up for yourself, one ruck at a time Challenge: 7 Days of Rucking I challenge you—just seven days. Seven days of movement with weight. It doesn’t have to be long or heavy—just consistent. Walk the dog with a ruck, take a few laps at lunch, carry a weighted bag. However you do it, commit to seven straight days and see what happens. Then, tell me how it went! Tag me on Instagram, Facebook, and YouTube @JustRuckingIt or join the conversation on Substack : https://substack.com/@justruckit Follow & Connect: 📲 Instagram / Facebook / YouTube: @JustRuckingIt 📩 Join the Substack Community: https://substack.com/@justruckit And remember— Life is rucking wonderful. Now load up, lace up, and get after it! 💪🎒🔥 Send us a text Life is Rucking Wonderful!…

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Rucking Vs Running: Who gets a better workout? #11 12:42

9 weeks temu12:42

12:42

Rucking Vs Rucking: Who gets a better workout? Episode Summary: Does rucking really burn more calories than running? Short answer—hell yes. And today, I’m breaking down exactly why. In this episode, we’re diving into the science of calorie burn and why strapping on a weighted pack torches more calories than pounding the pavement. We’re talking real research, military studies, and my own personal experience—from my days as the slowest cross-country runner to the moment a tiny Adirondack mountain humbled me into taking rucking seriously. We’ll cover: The calorie burn breakdown: How a 45 lb ruck can increase calorie burn by 45% over an unloaded walk. Why rucking engages more muscles than running —hint: it’s not just your legs doing the work. The metabolic advantage —how training under load turns your body into a fat-burning machine. Why humans are built to ruck, not run —from ancient hunters to modern soldiers. How to maximize your calorie burn —weight, hills, pace, and intensity tweaks that will take your ruck to the next level. Plus, I share my favorite real-world comparison—a runner in my neighborhood who crushes twice the distance I do in the same time, but we both finish drenched. The difference? I worked harder, burned more calories, and built more strength. If you’ve ever wondered whether rucking is really worth your time, this episode is for you. Citations & Studies Mentioned: 📖 Volek, J. S., et al. (2016). Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism, 65(3), 100-110. DOI: 10.1016/j.metabol.2015.10.028 📖 Tassone, E. C., & Baker, B. A. (2017). Body weight and body composition changes during military training and deployment involving the use of combat rations: a systematic literature review. British Journal of Nutrition, 117(6), 897-910. DOI: 10.1017/S0007114517000630 📖 Michael Easter (2021). The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. Rodale Books. Join the Conversation: 🔥 Have you tested rucking against running? Share your ruck progress, your toughest hikes, and your favorite ways to level up your training. Tag me on social media @JustRuckingIt 🔥 Love the show? Drop a 5-star review so more people can discover rucking and why it’s way more badass than running. Send us a text Life is Rucking Wonderful!…

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The Power of Boredom: Why You Need a Silent Ruck #10 18:02

10 weeks temu18:02

18:02

Episode Summary: When was the last time you truly let yourself be bored? No music, no phone, no distractions—just you, your ruck, and the open trail. In today’s episode, we’re diving into why boredom is actually a superpower —and why a silent ruck might be the missing piece in your training and mindset. Modern life has conditioned us to avoid boredom at all costs, but the science says otherwise. When we let go of distractions, our brains shift gears—unlocking mental resilience, problem-solving skills, and deeper self-awareness . I’ll break down how rucking in silence acts as a reset button for your mind, plus how to set up your own Boredom Reset Ruck for maximum impact. If you’ve ever struggled to clear your head, find focus, or push through mental barriers, this one’s for you. 🔹 What You’ll Learn in This Episode: ✔️ The science behind boredom and mental resilience ✔️ Why our ancestors thrived on long-distance load carrying ✔️ How a silent ruck can improve creativity and problem-solving ✔️ My own experience with boredom rucking and how it changed my mindset ✔️ How to plan your first boredom ruck and embrace the silence 📢 Challenge: Try a silent ruck and let me know what you discover! Tag me on social media or drop a review with your experience. 🎙 Subscribe & Review: If this episode helped you rethink your approach to rucking and mental training, leave a 5-star review so more people can discover the benefits of rucking beyond just fitness. 📚 Further Reading: Easter, Michael. The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. Rodale Books, 2021. [ https://amzn.to/43i2MYC ] 🔗 Connect with Me: 📸 Instagram: [ @JustRuckingIt ] 📘 Facebook: [@JustRuckingIt] 🖥 Youtube: [@ JustRuckingIt ] And remember— life is rucking wonderful. Train heavy to hike easy, and I’ll see you on the next episode! Send us a text Life is Rucking Wonderful!…

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Rucking Vs Hiking & Backpacking #9 14:10

11 weeks temu14:10

14:10

Rucking vs. Hiking vs. Backpacking: What’s the Difference? Is rucking just hiking with a heavier pack? And where does backpacking fit into the mix? In this episode of Just Ruck It , we break down the key differences between rucking, hiking, and backpacking—and why each has its own place in your adventure toolkit. Tune in to learn: ✅ What sets rucking apart from hiking and backpacking ✅ How these activities complement each other ✅ When to choose one over the other ✅ How rucking can make you a stronger, more capable hiker and backpacker Whether you’re rucking to train, hiking for fun, or planning a multi-day backpacking trip, this episode will help you level up your endurance, strength, and adventure skills. 🎧 Listen now and let’s ruck into it! 💬 Share your rucking, hiking, or backpacking stories with me on social media! 🚶‍♀️🎒 #JustRuckIt #RuckingLife Send us a text Life is Rucking Wonderful!…

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Group Hike to Giant's Ledge - #8 31:20

12 weeks temu31:20

31:20

Episode Summary: In this special episode of Just Ruck It , I take you along for a winter group hike in the Catskills up to Giant’s Ledge. I sat down with some incredible women from Seek to Do More to talk about their experiences, challenges, and victories on the trail. From tackling icy climbs with microspikes to packing the right winter gear, this episode is packed with trail-tested insights, hilarious moments (including a great M&M disaster), and the power of community in the great outdoors. What You’ll Hear in This Episode: ✅ The Mental and Physical Challenge of Winter Hiking – What it’s like to face the cold, push past doubts, and build confidence on the trail. ✅ Gear and Pack Weights – What we carried, what worked, and what we probably didn’t need to haul up the mountain. ✅ Trail Conditions & Safety Considerations – Navigating icy terrain, making the smart call to turn back before a storm, and lessons learned. ✅ Summit Snacks & Celebrations – Nutella Uncrustables, bourbon maple syrup shots, and why M&Ms and snow don’t always mix. ✅ The Power of Community – How hiking with a supportive group changes the game and makes the experience even more rewarding. ✅ Advice for Beginners – Our biggest takeaways and encouragement for anyone looking to start winter hiking or rucking. Shoutout to Seek to Do More This group hike was made possible through Seek to Do More , a program led by Coach James Appleton that helps people push their limits and develop both mental and physical resilience. Join the Conversation! 📲 Share your winter hiking adventures or rucking stories with me on social media! I’d love to hear your takeaways, your funniest trail moments, or what’s next on your adventure list. 📩 Leave a review! It helps more people find the show and get inspired to hit the trail. Send us a text Life is Rucking Wonderful!…

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Competitive Rucking #7 12:54

13 weeks temu12:54

12:54

Episode #7: Competitive Rucking – Race Day Ready In This Episode: Join me, Lindsay, as I prepare for my very first competitive rucking event—a 5-mile race benefiting the YMCA of Greater Rochester for St. Patrick’s Day! Whether you’re curious about competitive rucking or already ruck regularly, this episode will help you gear up for success. We’ll cover: Why Competitive Rucking? The thrill, camaraderie, and motivation behind signing up for a ruck race. Mental Prep: Staying focused, setting smaller goals, and finding your resilience when the going gets tough. Physical Training: Building endurance, adding weight gradually, tackling hills, and incorporating strength training into your routine. Gear Guide: Essential race day items, packing smart, and avoiding rookie mistakes. Pacing Strategies: Tips to stay consistent and finish strong. Key Takeaways: Rucking events challenge both your physical and mental limits, offering a unique opportunity for growth. Preparation is key! Start steady, build gradually, and practice with your race-day gear. Focus on your own journey—comparison steals the joy. Hydration, pacing, and celebrating small victories are crucial to crossing the finish line. Challenge Yourself Today! Are you ready to push your limits and accomplish something incredible? Sign up for a rucking event, and let’s train together! Share your progress with me on social media and tag me @JustRuckIt Links Mentioned in This Episode: Sign Up for the YMCA St. Patrick’s Day Ruck Race Send us a text Life is Rucking Wonderful!…

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Winter Rucking #6 10:19

14 weeks temu10:19

10:19

Cold Weather Rucking: Stay Active, Stay Warm Episode Description: Welcome to Just Ruck It ! In this episode, Lindsay dives into the challenges and rewards of winter rucking. Don’t let the groundhog’s forecast of six more weeks of winter keep you indoors! Learn how to stay motivated, layer up properly, and conquer snowy trails with confidence. Whether you’re an experienced rucker or just starting out, this episode is packed with tips to make cold-weather rucking enjoyable, safe, and rewarding. From the right mindset to the best gear for tackling winter conditions, Lindsay has you covered. What You’ll Learn in This Episode: Motivation for Winter Rucking How cold-weather rucks build mental toughness and discipline. The surprising calorie-burning benefits of winter rucking. Why snowy trails are perfect for reflection and stress relief. How to stay active indoors with creative alternatives like gym rucks or workplace challenges. Essential Winter Rucking Gear The importance of layering: base layers, mid-layers, and outer layers. Tips for keeping extremities warm with innovative hacks like exam gloves and sock layering. Choosing the right boots and socks to keep your feet comfortable and dry. Traction and Safety on the Trails When to use Yaktrax for snowy sidewalks versus microspikes for icy trails. Practical winter packing essentials like a first-aid kit, hot-hands, and bivy bags. How to keep your water from freezing and why a thermos of hot broth can be a game-changer. Why Winter Rucking is Worth It The magical beauty of snow-covered trails and the quiet solitude of winter landscapes. How winter rucking offers a unique way to connect with nature and stay resilient. Quotes to Remember: "Be bold, start cold! You’ll warm up quickly once you’re moving." "Cotton kills—choose wool or synthetic layers to stay dry and warm." "Every crunch of snow underfoot is a step toward a stronger, more confident you." Takeaway: With the right gear, preparation, and mindset, winter rucking can transform even the coldest days into opportunities for growth and adventure. Layer up, pack smart, and embrace the beauty of winter. Call to Action: If today’s episode inspired you to embrace winter rucking, share your favorite snowy trails and cold-weather tips with us on social media! Don’t forget to leave a 5-star review to help others discover the joy of rucking. Remember, life is rucking wonderful—so grab your pack and get moving! Send us a text Life is Rucking Wonderful!…

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Rucking Weight Fundamentals #5 21:13

15 weeks temu21:13

21:13

In this episode of Just Ruck It , Lindsay dives into the essentials of rucking weight—how to start, progress safely, and choose the best weight options for your rucking journey. Learn about starting weight recommendations, the importance of proper form, tracking progress, types of weight to use, and tips for safe and effective packing. Lindsay also explains coupon weight and how to incorporate it into your rucks for an added challenge. Key Takeaways: 1. Starting Weight and Building a Foundation Starting Out: Women: Begin with 10 lbs. Men: Begin with 20 lbs. Start light to avoid overstraining and build a solid foundation. Baseline Fitness Test: Walk 3 miles in 45 minutes with no weight to gauge your pace and endurance. This standard is based on U.S. Forestry Service fitness requirements. Progress to carrying weight gradually—add 5 lbs at a time once comfortable. 2. Tracking Progress Why Track Progress? Stay motivated, measure improvement, and identify areas for growth. Tools for Tracking: RuckWell App: Tracks distance, pace, elevation, heart rate, and calorie burn. Includes advanced metrics like: Ruck Work: Measures training load (weight × distance). Ruck Power: Adds time to the equation (weight × distance ÷ time) to track efficiency. Apple Watch: Use “Outdoor Walk” for flat routes or populated areas. Use “Hiking” for elevation metrics and rugged terrain. Combine both tools for comprehensive tracking. 3. Choosing the Right Weight Ruck Plates: Stable, close to your back, and reduce strain. Recommendations: Yes4All plates (available on Amazon). Tip: Use pool noodles or towels to secure them if loose. Weighted Vests: Distribute weight across your upper body but can’t shift to hips. Limit to 20 lbs to avoid strain on shoulders and back. Best for shorter rucks and functional fitness. Household Items: Sandbags, dumbbells, water bottles, or rice bags work well. A liter of water weighs 2 lbs—an easy way to adjust weight incrementally. Use padding (blankets or towels) to prevent shifting and discomfort. 4. Coupon Weight What is Coupon Weight? Additional weight carried outside the rucksack (e.g., sandbags, kettlebells, or jerry cans). Targets arms, shoulders, grip strength, and stabilizing muscles. How to Use: Alternate between carrying coupon weight and your rucksack. Use for short distances (e.g., uphill sections or final mile). Incorporate team challenges by passing the weight among group members. Tips for Safety: Start light (10–15 lbs) and increase gradually. Switch sides frequently when carrying uneven loads. Maintain good posture: shoulders back, core engaged, and avoid leaning. 5. Packing Weight Safely Weight Placement: Keep the heaviest items high and close to your back to align your center of gravity. Distribute weight evenly to avoid imbalance and discomfort. Stabilize the Load: Use padding to secure weights and prevent shifting. Utilize compression straps to tighten the load. Choosing a Backpack: Rucking packs (e.g., GORUCK or ALICE packs) are designed for heavy loads. Backpacking packs work well for multi-day training. Send us a text Life is Rucking Wonderful!…

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5 Physical Benefits of Rucking (#4) 9:51

16 weeks temu9:51

9:51

Welcome to "Just Ruck It," today I'm going to show you the transformative power of rucking for body strengthening and wellness. In today’s episode, "5 Physical Benefits of Rucking," we march into how rucking not only mimics personal struggles but significantly enhances physical health. I'll unpack five core benefits starting with rucking as a low-impact, cardiovascular workout that improves stamina and cardio fitness without the strain on your joints. We’ll explore how the added weight during rucking builds overall strength, from your legs to your upper body, and enhances core stability and joint health. Plus, I'll share how rucking can improve posture by encouraging a more upright stance, counteracting the forward lean many of us develop from desk jobs. I’ll also touch on its metabolic benefits, proving that rucking is a powerhouse workout adaptable to any fitness level. Don't miss the bonus tips on starting light and progressing wisely to integrate rucking seamlessly into your life for long-term health benefits. Whether you’re looking to prep for a big adventure or simply enhance your physical health, rucking is your path to a stronger, healthier body. Join me, and let’s step into a better life one ruck at a time. Send us a text Life is Rucking Wonderful!…

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Climbing More Than Mountains (#3) 9:13

17 weeks temu9:13

9:13

In this episode of "Just Ruck It," I will guide through the world of rucking, delve into how this rigorous activity isn't just preparing you for physical challenges like mountain climbing or thru-hikes, but also equipping you to tackle personal mountains. Rucking trains not just the body, but the mind, strengthening your mental endurance to face both the literal and metaphorical steep climbs in life. Whether it’s pursuing a fitness milestone, a career change, or a deeper, more personal goal, rucking teaches you the value of patience and perseverance. Through stories from my own life, like reconnecting with my brother, I illustrate how the consistent, incremental steps of rucking mirror the journey towards significant personal achievements. This episode isn't just about the physical demands of carrying weight over distance; it's about using those experiences as metaphors for overcoming life's hurdles. Join me as I explain how to apply the principles of rucking to your personal goals, encouraging you to start small, remain consistent, and continually move forward, step by step. Whether you're training for a peak or striving towards personal growth, this episode will inspire you to see every challenge as an opportunity to prove to yourself how much you're capable of achieving. Remember, in rucking and in life, the summit is always within reach if you keep climbing. Send us a text Life is Rucking Wonderful!…

Just Ruck It

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Rucking Gear and Beginner Tips - (#2) 10:57

18 weeks temu10:57

10:57

In today's episode of "Just Ruck It," I take you through the essentials of rucking—what gear you need, and how to mentally prepare for the physical and psychological challenges it presents. We'll start by exploring the basic equipment: the importance of a sturdy backpack, the right footwear, and simple weights like water bottles or books. You don't need expensive gear to begin, just something durable and functional. I also delve into how you can use everyday items to get started and stress the importance of finding footwear that won’t cause discomfort as you pile on the miles. But rucking isn’t just about the physical—it’s equally a mental game. I'll discuss the significance of mental toughness, from setting personal goals to tracking your progress, to truly committing to the process. Whether it’s rucking for 20 minutes every day or three times a week, the key is consistency and accountability. I'll share tips on how to stay motivated, even on days when it feels toughest, and how to see these challenges as opportunities for growth. Join me as I equip you with all you need to begin your rucking journey, reminding you why every step counts. Affiliate Links Mentioned in Program: 110lb Hanging Scale - https://amzn.to/4i0yZcb https://justruckit.etsy.com Send us a text Life is Rucking Wonderful!…

Just Ruck It

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Just Ruck It - Pilot (#1) 3:36

19 weeks temu3:36

3:36

Welcome to the first episode of Just Ruck It ! I'm Lindsay, and today I’m taking you back to where my journey began—on the trails of Mt Jo in the Adirondacks. What started as a simple hike turned into a lifelong path of mental, physical, and spiritual growth. In this episode, I share how rucking changed my life. Rucking is about more than just carrying weight on your back; it’s about building resilience, finding purpose, and pushing yourself one step at a time. Whether you’re looking to get stronger, train for a bigger goal, or simply find some peace of mind, rucking offers something for everyone. I’m here to help you get started, to guide you through the basics, and to show you that all it takes is that first step. Ready to join me? Let's ruck! Send us a text Life is Rucking Wonderful!…

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Schick Hydro Silk Touch-Up Dermaplaning Tool with Precision Cover, 3ct | Dermaplane Razor, Face Razors for Women, Peach Fuzz Remover

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Just Ruck It explicit

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Amazon Basic Care Ibuprofen Tablets 200 mg, Pain Reliever/Fever Reducer, Body Aches, Headache, Arthritis Pain Relief and More, 500 Count (Packaging may vary)

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TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

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Podcasty warte posłuchania

Just Ruck It explicit

Just Ruck It explicit

Podcasty warte posłuchania

Zapraszamy w Player FM

Amazon Basic Care Ibuprofen Tablets 200 mg, Pain Reliever/Fever Reducer, Body Aches, Headache, Arthritis Pain Relief and More, 500 Count (Packaging may vary)

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