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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
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#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
Manage episode 378608568 series 3449217
Resources mentioned in the episode:
- Starter exercises you can do at home >>
- Buy me a coffee >>
- More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29
- What about cardio: Episode #31
- How often should you lift weights: Episode #20
- Factors affecting the results you’ll get from lifting: Episodes #12 and #13
- Some basic muscle biology: Episode #4
In this episode, I go through 5 reasons why weight training is a MUST for women in perimenopause and menopause. These include:
- How weight training counteracts the deterioration of our bodies that comes with age and loss of estrogen
- How weight training improves our quality of life – after all, we’re not dying at age 50!
- How lifting heavy helps us decrease visceral fat (get rid of "menobelly")
- How weight training enables us to stop our metabolisms from slowing down
- How weight training helps in the treatment of depression.
Enjoy the episode!
#menobelly #menopausefitness #visceralfat #liftheavyshit #fitaftr40 #fitafter50 #strongafter40 #strongafter50 #fitforlife #healthyretirement #qualityoflife #beginnerweighttraining #benefitsofweighttraining #startliftingafter40 #midlifefitness #podcastforwomen #menopausepodcast
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
91 odcinków
Manage episode 378608568 series 3449217
Resources mentioned in the episode:
- Starter exercises you can do at home >>
- Buy me a coffee >>
- More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29
- What about cardio: Episode #31
- How often should you lift weights: Episode #20
- Factors affecting the results you’ll get from lifting: Episodes #12 and #13
- Some basic muscle biology: Episode #4
In this episode, I go through 5 reasons why weight training is a MUST for women in perimenopause and menopause. These include:
- How weight training counteracts the deterioration of our bodies that comes with age and loss of estrogen
- How weight training improves our quality of life – after all, we’re not dying at age 50!
- How lifting heavy helps us decrease visceral fat (get rid of "menobelly")
- How weight training enables us to stop our metabolisms from slowing down
- How weight training helps in the treatment of depression.
Enjoy the episode!
#menobelly #menopausefitness #visceralfat #liftheavyshit #fitaftr40 #fitafter50 #strongafter40 #strongafter50 #fitforlife #healthyretirement #qualityoflife #beginnerweighttraining #benefitsofweighttraining #startliftingafter40 #midlifefitness #podcastforwomen #menopausepodcast
Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
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