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Do soft drinks shorten your life?
Manage episode 349030914 series 3423745
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Recent data suggests that people are drinking, on average, a bottle of soft drink EVERY day. It’s clearly an issue, but is it all bad news for our health and waistline? How much of the stuff can we drink before it becomes an issue?
Tune into Dr Nick’s chat as he breaks down the literature in less than 10 minutes.
Relevant studies can be found here:
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.111.067017
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.037401
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614796/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2749350
For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/
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Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney
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