Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Treść dostarczona przez Ben Hampton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Hampton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Experience a side of Dr. Phil McGraw you may have been missing as he provides critical information on some of the most important issues we face today. McGraw delves into the minds of the most exciting and accomplished people. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts, every guest and topic is provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Eating Disorder & Body Image Expert Psychologist, Juliette Thomson | How To Manage Your Mental Health During Christmas & The Holiday Season When Living With Coeliac Disease & Being on a Gluten Free Diet Using Preparation, Planning, Self-Care & Curiosity
Manage episode 390008230 series 3008837
Treść dostarczona przez Ben Hampton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Hampton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A Gluten Free Podcast
Episode 106
My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these times.
What we’ll cover:
* Mentally preparing for Christmas time & the holiday season when living with coeliac disease
* The importance of planning, preparation & offering solutions rather than problems
* How to avoid feeling like a burden at these times
* Dealing with ignorance & insults with curiosity & interest
* Navigating body image issues & disordered eating during these times
Links
Juliette Thomson Website
Follow Juliette on Instagram
Call Lifeline on 13 11 14
Join A Gluten Free Podcast Facebook Group
Gingerbread Folk Gluten Free Selection
Use discount code GFFAM1 to save 10% off your order at checkout!
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
129 odcinków
Udostępnij
Manage episode 390008230 series 3008837
Treść dostarczona przez Ben Hampton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Hampton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A Gluten Free Podcast
Episode 106
My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac disease, the importance of planning & preparation & how using self-care is pivotal during these times.
What we’ll cover:
* Mentally preparing for Christmas time & the holiday season when living with coeliac disease
* The importance of planning, preparation & offering solutions rather than problems
* How to avoid feeling like a burden at these times
* Dealing with ignorance & insults with curiosity & interest
* Navigating body image issues & disordered eating during these times
Links
Juliette Thomson Website
Follow Juliette on Instagram
Call Lifeline on 13 11 14
Join A Gluten Free Podcast Facebook Group
Gingerbread Folk Gluten Free Selection
Use discount code GFFAM1 to save 10% off your order at checkout!
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
129 odcinków
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Podobny do A Gluten Free Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Experience a side of Dr. Phil McGraw you may have been missing as he provides critical information on some of the most important issues we face today. McGraw delves into the minds of the most exciting and accomplished people. From celebrities to ordinary people in extraordinary circumstances, to the world’s leading experts, every guest and topic is provocative, informative, and relevant. For more information: https://www.drphilintheblanks.com
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
