The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Treść dostarczona przez AdapNation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez AdapNation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do AdapNation: all things Self-Optimisation!
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - aplikacja do podcastów
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#120: Improve Your Memory, Productivity & Creativity ~Mattias Ribbing (pt2)
Manage episode 255266612 series 2368087
Treść dostarczona przez AdapNation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez AdapNation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Mattias Ribbing, aka Grand Master of Memory, joins us for a fascinating part two on short term memory, productivity and focus.
Mattias held the Swedish Memory Champion title for three years in a row, and was internationally named the Grandmaster of Memory. Competing in memory sports, he would do things such as quickly memorising 1060 random digits without a mistake!
Mattias laid out the key tenants to great memory in episode #115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion.
In this episode, Matthias leans in on strengthening you short term memory, improving focus, productivity hacks, and the negative consequences of the technology explosion on our brain and our performance.
Mattias shares some incredible practical tools you’ll want to explore, as well as getting reflective and philosophical on the ruleless tech-heavy world we live in today.
This is a powerful, practical and highly relatable discussion, which should leave you asking some questions of your lifestyle and motivated to hack back for greater mental performance and productivity.
Check out the Full Show Notes of What’s Discussed - https://adapnation.io/120-memory2-mattias-ribbing/
The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)
Where to find MATTIAS RIBBING and his work:
▪︎ Main website - www.grandmasterofmemory.com
▪︎ International Book - Maths Unwrapped: the easy way to understand and mater mathematics
▪︎ Episode #115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
▪︎ Ribbing’s Bike Exercise - a memory trick to remember 10+ things with ease
Third Party References:
▪︎ #109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
▪︎ Boomerang for Gmail - controlling when you send and receive email
▪︎ Self Control for Mac - An app to help with focussed work
▪︎ Chris Dancy’s Don’t Unplug Book - How to use tech to your health and productivity advantage
▪︎ #99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
▪︎ Francesco Cirillo's Pomodoro Technique for maximising tireless productivity
▪︎ Study - Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ The #BeYourBest Self-Optimisation Journey
■ Social - Instagram & Facebook & Tons of Free Website Content
■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
157 odcinków
Udostępnij
Manage episode 255266612 series 2368087
Treść dostarczona przez AdapNation. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez AdapNation lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Mattias Ribbing, aka Grand Master of Memory, joins us for a fascinating part two on short term memory, productivity and focus.
Mattias held the Swedish Memory Champion title for three years in a row, and was internationally named the Grandmaster of Memory. Competing in memory sports, he would do things such as quickly memorising 1060 random digits without a mistake!
Mattias laid out the key tenants to great memory in episode #115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion.
In this episode, Matthias leans in on strengthening you short term memory, improving focus, productivity hacks, and the negative consequences of the technology explosion on our brain and our performance.
Mattias shares some incredible practical tools you’ll want to explore, as well as getting reflective and philosophical on the ruleless tech-heavy world we live in today.
This is a powerful, practical and highly relatable discussion, which should leave you asking some questions of your lifestyle and motivated to hack back for greater mental performance and productivity.
Check out the Full Show Notes of What’s Discussed - https://adapnation.io/120-memory2-mattias-ribbing/
The #BeYourBest Journey : https://adapnation.io/beyourbest-journey/ (£10 coupon BESTYEAR-2020)
Where to find MATTIAS RIBBING and his work:
▪︎ Main website - www.grandmasterofmemory.com
▪︎ International Book - Maths Unwrapped: the easy way to understand and mater mathematics
▪︎ Episode #115: Boost Your Memory & Learning Skills ~Mattias Ribbing, Memory Champion
▪︎ Ribbing’s Bike Exercise - a memory trick to remember 10+ things with ease
Third Party References:
▪︎ #109: How to become Indistractable & taking back the reigns from tech! ~Nir Eyal
▪︎ Boomerang for Gmail - controlling when you send and receive email
▪︎ Self Control for Mac - An app to help with focussed work
▪︎ Chris Dancy’s Don’t Unplug Book - How to use tech to your health and productivity advantage
▪︎ #99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
▪︎ Francesco Cirillo's Pomodoro Technique for maximising tireless productivity
▪︎ Study - Brain Drain: The Mere Presence of One’s Own Smartphone Reduces Available Cognitive Capacity
⭐️⭐️⭐️⭐️⭐️
If you like this and other AdapNation episodes, please don't forget to subscribe to the channel, as well as leaving a 5 star review and letting friends and family know of this Podcast on Social Media.
AdapNation Useful Links:
■ The #BeYourBest Self-Optimisation Journey
■ Social - Instagram & Facebook & Tons of Free Website Content
■ #HyperWorkouts - Expertly written Gym Workout Plans, with video guides, print-outs & HeavySet import
■ AdapNation Butler - An Online Personal Assistant that can inspire easy and tasty Home-cooking
■ AdapNation Food Diary - 100’s of Tasty Healthy Meal Ideas, that are focussed on helping you thrive
157 odcinków
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Podobny do AdapNation: all things Self-Optimisation!
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support y ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
