Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation

Alcohol Tipping Point

Treść dostarczona przez Deb Masner and Alcohol Tipping Point. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Deb Masner and Alcohol Tipping Point lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares her transformative journey of quitting alcohol. She discusses the cultural context of her drinking habits in her teens and twenties, her tipping point for quitting, and the immense personal growth and clarity she has experienced since giving up alcohol. Olivia now helps others through her podcast 'No More Booze' and her online programs.

We chat about:

Olivia’s experience with drinking in Ireland
What helped Olivia quit drinking
How sober curiosity and drinking culture have changed in Ireland
What makes someone successful at changing their drinking
The importance of self-compassion, readiness for change, and putting in the work
And more!

Find Olivia: Instagram @greyareadrinker Www.greyareadrinker.ie
Host of #1 Irish Podcast - No More Booze

Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
Dry Guide: https://www.alcoholtippingpoint.com/dryguide
10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/
Instagram: http://www.instagram.com/alcoholtippingpoint
Facebook: http://www.facebook.com/AlcoholTippingPoint

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#Fitness #Mental Health #Self-Improvement #Deb Masner #Alcohol Tipping Point #Podcasting Education #Alcohol Free