#198 - Still Having Panic Attacks? Here’s What You’re Missing

All The Hard Things

If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn why traditional coping methods like breathing exercises and grounding techniques don’t always provide long-term relief and how a different approach can help you truly overcome panic for good.

Here's a little preview of what we'll cover:

Why traditional coping methods don't work for panic attacks long-term

3 myths about panic attacks that might be keeping you stuck

2 techniques that can help you beat panic attacks for good

You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/still-having-panic-attacks

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