Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Treść dostarczona przez Ancient Health Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ancient Health Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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257: Eating for Longevity and Family Health with Nutrition Expert Kelly LeVeque
Manage episode 394261719 series 2596810
Treść dostarczona przez Ancient Health Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ancient Health Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.
Topics Discussed:
1:28 - Initial Greetings and Catching Up
2:06 - Family Updates and Parenthood
2:43 - Work and Family Life Balance
3:52 - Living Locations and Lifestyle Changes
4:28 - Homeschooling and Education Choices
5:14 - School Considerations and Parental Involvement
6:19 - Moving During the Pandemic and Work Topics to Avoid
8:19 - Nutrition for Blood Sugar Balance and Personal Health
9:14 - Dr. Axe's Introduction of Kelly LeVeque
10:46 - Kelly's Background and Journey into Health and Nutrition
16:50 - Core Nutritional Principles for Celebrities and General Health
23:06 - Personalizing Nutrition and Listening to the Body
27:44 - Importance of Protein and Postpartum Health
31:49 - Nutrient Deficiencies During Pregnancy and Postpartum
35:36 - Kelly's Daily Supplement Routine
37:50 - Favorite Family-Friendly Recipes
41:58 - Involving Kids in the Kitchen and Food Acceptance
48:37 - The Importance of Homemade Meals
51:42 - Nutritional Insights and Homemade Food Benefits
54:59 - Family Connection Through Meals and Where to Find Kelly Online
Kelly’s Links:
Instagram: @bewellbykelly
Website: bewellbykelly.com
Shop: BWBK Protein Powder
Follow @healthinstitute on Instagram!
www.instagram.com/healthinstitute
Join The Health Institute Newsletter!
295 odcinków
Udostępnij
Manage episode 394261719 series 2596810
Treść dostarczona przez Ancient Health Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ancient Health Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.
Topics Discussed:
1:28 - Initial Greetings and Catching Up
2:06 - Family Updates and Parenthood
2:43 - Work and Family Life Balance
3:52 - Living Locations and Lifestyle Changes
4:28 - Homeschooling and Education Choices
5:14 - School Considerations and Parental Involvement
6:19 - Moving During the Pandemic and Work Topics to Avoid
8:19 - Nutrition for Blood Sugar Balance and Personal Health
9:14 - Dr. Axe's Introduction of Kelly LeVeque
10:46 - Kelly's Background and Journey into Health and Nutrition
16:50 - Core Nutritional Principles for Celebrities and General Health
23:06 - Personalizing Nutrition and Listening to the Body
27:44 - Importance of Protein and Postpartum Health
31:49 - Nutrient Deficiencies During Pregnancy and Postpartum
35:36 - Kelly's Daily Supplement Routine
37:50 - Favorite Family-Friendly Recipes
41:58 - Involving Kids in the Kitchen and Food Acceptance
48:37 - The Importance of Homemade Meals
51:42 - Nutritional Insights and Homemade Food Benefits
54:59 - Family Connection Through Meals and Where to Find Kelly Online
Kelly’s Links:
Instagram: @bewellbykelly
Website: bewellbykelly.com
Shop: BWBK Protein Powder
Follow @healthinstitute on Instagram!
www.instagram.com/healthinstitute
Join The Health Institute Newsletter!
295 odcinków
All episodes
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Podobny do Ancient Health Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
