Hormones and Women Runners

Another Mother Runner

Treść dostarczona przez Sarah Bowen Shea and Another Mother Runner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Bowen Shea and Another Mother Runner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

6M ago 43:30

MP3•Źródło odcinka

All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:

-the importance of understanding your menstrual cycle;

-planning workouts based on phases of your cycle;

-natural ways to reduce cortisol; and,

-how the guest is cycle-synching her workouts for NYC marathon.

Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Use code MVPFUEL for $20 off 1st purchase of $35+ AND

get a 10% lifetime discount at fuelgoods.com/AMR

Head south: Use code AMR20

for 20% off registration at KeyWestHalfMarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

972 odcinków

#Running #Sports #Endurance Sports #Fitness #Mother Runner