Running Sherpas: What They Are + Why You Need One

Another Mother Runner

Treść dostarczona przez Sarah Bowen Shea and Another Mother Runner. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sarah Bowen Shea and Another Mother Runner lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

3M ago 1:17:44

MP3•Źródło odcinka

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 24, 2025 23:02 (2d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with:

-the strength + help provided by these friends;

-the power of psychic bonds;

-how having a sherpa off-loads decision-fatigue;

-the importance of giving tough-love mid-race; and,

-how a phone call changed a marathon finish-time!

Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here’s the Miles of Books book group on Facebook.) Shop for cute new merch!

Learn more about your ad choices. Visit megaphone.fm/adchoices

959 odcinków

#Running #Sports #Endurance Sports #Fitness #Mother Runner