Mastering Menopause with Maria and Kristin

Are You Menstrual?

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.

Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner.

Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.

This episode covers:

• Maria and Kristen's health challenges and experiences
• Menopausal trasition and body changes that are common among women
• Health concerns for menopausal women, including gut microbiome and thyroid health
• Proactive measures for maintaining your health before or during menopause
• What is hormone replacement therapy and why there is so much controversy around it
• Maria and Kristen's daily non negotiables to support their health

Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Connect with Maria and Kristin:

Instagram: @wise_and_well_

Website: https://wiseandwell.me/

Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course