Mineral Shifts In Pregnancy Are You Menstrual? podcast

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Mineral Shifts In Pregnancy

4d ago 47:39

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In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy.

As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes.

I cover:

Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal health
Importance of preparing for postpartum by addressing mineral imbalances
Why it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancy
Food source recommendations to support your mineral levels during pregnancy

Functional Thyroid Series: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
For the resources mentioned in this episode, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e04-mineral-shifts-in-pregnancy/
Connect with Me:

Patreon: https://www.patreon.com/hormonehealingrd

Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/

Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

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#Amanda Montalvo #Women's Health #Sexuality #Fitness #Alternative Health #Podcasting Education #Nutrition #Menstrual #Period