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Exploring Healing Through Art with Almudena Rocca and Her The Intuitive Drawing Journal:
Manage episode 385110275 series 3300376
In this episode of Art Heals All Wounds, I speak with multidisciplinary artist Almudena Rocca about her book 'The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions'. The journal employs the technique of continuous line drawing to help individuals explore and express their emotions without judgement. Almudena shares her personal journey with mental health, the therapeutic benefits of the drawing method in the journal, and emphasizes the importance of self-care in mental wellness. The episode concludes with a special discount for listeners who wish to purchase Rocca's book, and an opportunity to win a free copy of the book!
00:12 Introduction to Art Heals All Wounds
00:47 The Struggle with Self-Judgment
01:15 Discovering The Intuitive Drawing Journal
03:00 Interview with Almudena Rocca
03:44 Understanding The Intuitive Drawing Journal
09:50 The Power of No Judgment
12:43 Therapeutic Practices and Self-Care
14:55 Where to Find Almudena's Work
16:11 Conclusion and Special Offer
Special Offer for Art Heals All Wounds listeners: Get 25% off of your copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions. Use the code INTUITIVE25 and order at https://watkinspublishing.com/books/the-intuitive-drawing-journal-a-guided-journal-for-processing-feelings-and-emotions/
*This code remains active until January 1st 2024.
For a free copy of A Guided Journal for Processing Feelings and Emotions leave a 5-star rating and review for Art Heals All Wounds on Apple Podcasts. Send a screenshot of your review to me, pam@arthealsallwoundspodcast.com. I’ll connect the first 3 people to send this screenshot with Almudena’s publisher for their free copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions.
Follow Almudena!
Follow Me!
● Art Heals All Wounds Website
132 odcinków
Manage episode 385110275 series 3300376
In this episode of Art Heals All Wounds, I speak with multidisciplinary artist Almudena Rocca about her book 'The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions'. The journal employs the technique of continuous line drawing to help individuals explore and express their emotions without judgement. Almudena shares her personal journey with mental health, the therapeutic benefits of the drawing method in the journal, and emphasizes the importance of self-care in mental wellness. The episode concludes with a special discount for listeners who wish to purchase Rocca's book, and an opportunity to win a free copy of the book!
00:12 Introduction to Art Heals All Wounds
00:47 The Struggle with Self-Judgment
01:15 Discovering The Intuitive Drawing Journal
03:00 Interview with Almudena Rocca
03:44 Understanding The Intuitive Drawing Journal
09:50 The Power of No Judgment
12:43 Therapeutic Practices and Self-Care
14:55 Where to Find Almudena's Work
16:11 Conclusion and Special Offer
Special Offer for Art Heals All Wounds listeners: Get 25% off of your copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions. Use the code INTUITIVE25 and order at https://watkinspublishing.com/books/the-intuitive-drawing-journal-a-guided-journal-for-processing-feelings-and-emotions/
*This code remains active until January 1st 2024.
For a free copy of A Guided Journal for Processing Feelings and Emotions leave a 5-star rating and review for Art Heals All Wounds on Apple Podcasts. Send a screenshot of your review to me, pam@arthealsallwoundspodcast.com. I’ll connect the first 3 people to send this screenshot with Almudena’s publisher for their free copy of The Intuitive Drawing Journal: A Guided Journal for Processing Feelings and Emotions.
Follow Almudena!
Follow Me!
● Art Heals All Wounds Website
132 odcinków
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