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Moment 004: The Sacred Space of Grief w. Aypril Porter
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Treść dostarczona przez Corissa Stepp. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Corissa Stepp lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with emotions can lead to repression and the importance of allowing oneself the time and space to work through grief without judgment or pressure. The episode concludes by advising against comparing one's capacity to handle stress with others, stressing that everyone's 'swimming pool' of emotional capacity is different.
01:26 The Role of Coaches and Therapists
01:50 Dealing with Emotional Shutdown
03:34 Creating a Safe Space for Emotional Expression
04:39 The Importance of Processing Anger
05:52 Empowerment and Reclaiming Control
06:59 The Fear of Unleashing Emotions
07:47 The Beach Ball Analogy for Stress
08:28 Avoiding Comparisons in Emotional Processing
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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
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