#145 Understanding Yoga Nidra & Art of Relaxation With Jenny Pietzsch

Ayurvedic Healing & Beyond

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11M ago 30:48

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In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada

The Topics Discussed in this episode include

What is Yoga Nidra
Why it is important for us
Why active recovery is important
How to use yoga nidra for our benefits

For more information About Jenny Pietzsch -The JOY of Ayurveda (@jennypietzsch) • Instagram photos and videos

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

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