REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

Balanced Black Girl

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?

In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.

As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.

From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.

We Also Talk About…

• Understanding the four phases of your menstrual cycle.
• How to align your work with your menstrual cycle.
• Improving your relationship with your period.
• Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.
• Why authenticity is a key component of balance.

Resources:

• Check out Optimize Your Flo
• Listen to Berrion’s podcast, Optimize Your Flo
• Follow Berrion on Instagram @berrionlberry and @optimizeyourflo

Sponsor:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**
• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.

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