A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Treść dostarczona przez Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Bariatric Surgery Success
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS
Manage episode 362328550 series 1416454
Treść dostarczona przez Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe calories too? Do you need a supplement for muscle gain? Bariatric sports dieititian Kim Tirapelle joins me to answer many of your questions and share the latest sports nutrition information.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Guest: Kim Tirapelle, MS, RD, CSSD
Website: www.activebariatricnutrition.com
Podcast: www.activebariatricnutrition.com/podcast
Instagram: https://www.instagram.com/activebariatric/
YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw
TikTok: @ActiveBariatricNutrition
Facebook: https://www.facebook.com/ActiveBariatric
Joining me in the studio is dietitian Kim Tirapelle. Kim is a certified specialist in sports dietetics who focus on bariatric sports nutrition. She’s worked with bariatric clients and athletes for the last 16 years and was also a collegiate sports dietitian for a Division I University. Kim now works 1:1 with her clients to optimize nutrition to meet exercise goals after weight loss surgery. You can also listen to Kim weekly on her podcast, the Active Bariatric Nutrition Podcast.
When I found out you would be guest on the podcast, I put a poll in my FB group to see what questions they had about sports nutrition and they had a lot. So let’s jump right in and answer them.
Questions I ask Kim, many of which come from my Facebook group:
How far out from surgery should you be before you start heavier workouts and sports?
Do I need more calories every day if i work out hard?
How many calories should I add if I’m trying to gain muscle?
Do I need more grams of protein daily for my workouts?
How many grams of carbs do I need daily for my weight training?
Should I eat more carbs if I’m exercising more?
Is it normal to be hungrier some days and not others?
Kim asked:I work out 5-6 times per week cardio and strength training. I can’t seem to lose this last 20-25 pounds. Could it be not enough water/liquids? I’m stumped!
Karen wants to know: I had RNY Sept 2022. I am a regular CrossFitter and vegetarian. Always looking for more knowledge.
Jason asked: I’d like to get back into running after bariatric surgery? Any tips to safely get back into running?
What should I eat before/after a workout?
Are supplements helpful for muscle gain?
184 odcinków
Udostępnij
Manage episode 362328550 series 1416454
Treść dostarczona przez Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Susan Mitchell, bariatric dietitian, Dr. Susan Mitchell, and Bariatric dietitian lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe calories too? Do you need a supplement for muscle gain? Bariatric sports dieititian Kim Tirapelle joins me to answer many of your questions and share the latest sports nutrition information.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%
Guest: Kim Tirapelle, MS, RD, CSSD
Website: www.activebariatricnutrition.com
Podcast: www.activebariatricnutrition.com/podcast
Instagram: https://www.instagram.com/activebariatric/
YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59Tpw
TikTok: @ActiveBariatricNutrition
Facebook: https://www.facebook.com/ActiveBariatric
Joining me in the studio is dietitian Kim Tirapelle. Kim is a certified specialist in sports dietetics who focus on bariatric sports nutrition. She’s worked with bariatric clients and athletes for the last 16 years and was also a collegiate sports dietitian for a Division I University. Kim now works 1:1 with her clients to optimize nutrition to meet exercise goals after weight loss surgery. You can also listen to Kim weekly on her podcast, the Active Bariatric Nutrition Podcast.
When I found out you would be guest on the podcast, I put a poll in my FB group to see what questions they had about sports nutrition and they had a lot. So let’s jump right in and answer them.
Questions I ask Kim, many of which come from my Facebook group:
How far out from surgery should you be before you start heavier workouts and sports?
Do I need more calories every day if i work out hard?
How many calories should I add if I’m trying to gain muscle?
Do I need more grams of protein daily for my workouts?
How many grams of carbs do I need daily for my weight training?
Should I eat more carbs if I’m exercising more?
Is it normal to be hungrier some days and not others?
Kim asked:I work out 5-6 times per week cardio and strength training. I can’t seem to lose this last 20-25 pounds. Could it be not enough water/liquids? I’m stumped!
Karen wants to know: I had RNY Sept 2022. I am a regular CrossFitter and vegetarian. Always looking for more knowledge.
Jason asked: I’d like to get back into running after bariatric surgery? Any tips to safely get back into running?
What should I eat before/after a workout?
Are supplements helpful for muscle gain?
184 odcinków
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Podobny do Bariatric Surgery Success
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
