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EP98 Identifying Incomplete Cycles
Manage episode 389140997 series 3314792
Treść dostarczona przez Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.
We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we handle our emotions.
We're not just here to talk to you, though. We're sharing our own stories and some real-life examples, talking about why it's crucial to reach out for support, and how you can switch up your game plan for your personal growth.
And hey, we've got this cool mindful body scan exercise lined up. It's all about tuning in with your body, feeling those sensations, and being present in the moment.
As we wrap up, we're leaving you with the good vibes to go out and be freaking awesome. This episode is packed with insights, some self-discovery talk, and practical tools to break free from those emotional chains. Remember, it's time to ditch the old cycles and embrace a life full of growth and positivity.
So, grab a seat, hit play, and join us on this laid-back, transformative adventure! Let's do this!
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Rozdziały
1. EP98 Identifying Incomplete Cycles (00:00:00)
2. Incomplete Emotional Cycles (00:00:07)
3. Incomplete Cycles and Choosing Different Paths (00:14:26)
4. Identifying Incomplete Cycles and Completing Them (00:18:55)
5. Body Scan Meditation and Sensation Exploration (00:31:08)
6. Body Scan and Sensations (00:41:48)
7. Life Without Negative Beliefs (00:46:29)
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