Breaking the Stigma: Let's Talk About Depression
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Manage episode 396030163 series 3549635
In the second episode of the BearCast podcast, I share my own personal experience with depression and how I have learned to manage it. It is important to remember that there is no one-size-fits-all solution for depression. It is a journey and recovery looks different for everyone. Seeking professional help, whether through therapy or medication, is crucial in managing depression. It is also important to have a support system of friends and family who can offer understanding and encouragement.
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