Fascia 101: The Hidden Key to Wellness with Anna Rahe

Bedside

Treść dostarczona przez Tatiana Fogt. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tatiana Fogt lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

14d ago 1:08:10

MP3•Źródło odcinka

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

We're Chatting:

Fascia Health 101
Emotional Well-being
Microdosing Movement for Health
Fascia and Weightlifting
Fascia's Role in Sexual Health
Pelvic Floor Health
Healing Pain to Embrace Pleasure

FOR ALL THINGS INSPIRATION:
💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

Connect with Anna:

@annaraheofgst

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

174 odcinków

#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being