Breaking the Cycle & Healing from Toxic Relationships

Been There Got Out Podcast

Embark on a transformative exploration of the heart and mind with Shawniel Chamanlal, a renowned clinical social worker and the driving force behind Healing Springs Wellness Center. Together, we uncover the intricate tapestry of emotional scars left by toxic relationships, and the arduous yet rewarding journey toward healing. Our personal battles with abandonment resonate throughout our discussion, as Shawniel illuminates the profound influence of childhood and adult experiences on the patterns we weave in our intimate connections and friendships. We peer into the depths of self-awareness, where the recognition of recurring emotional turmoil serves as a beacon, guiding us toward the possibility of change and the embrace of holistic wellness.
Venture further into the healing process as we confront trauma with a shift from fear to curiosity, a pivotal step in emotional liberation. Discover the profound impact of therapeutic techniques like EMDR, mindfulness, and grounding practices, which emerge as powerful tools in soothing the remnants of bygone wounds. Our dialogue traverses the practicality of these strategies in navigating the emotionally charged waters of co-parenting after separation. Through the cathartic power of written word and candid conversation, we reveal pathways to acknowledge and release emotions, crafting a narrative of resilience and growth.
As the journey unfolds, we grapple with the non-linear nature of healing from past relationship trauma, understanding that personal growth often springs from the most challenging roots. In the quiet corners of new, secure relationships, we may find old triggers waiting to be acknowledged and skillfully managed. We share insights on the importance of self-worth, boundary-setting, and personal advocacy as cornerstones of true healing. By weaving tales of breakthroughs and advocacy, we cast a light on the broader impact of healing, celebrating its potential to alter the course of generational patterns and foster healthier relationships for ourselves and our loved ones.