Managing Guilt, Boundaries, & Growth in High-Conflict Co-Parenting

Been There Got Out Podcast

Navigate the complex journey of co-parenting with the wisdom of Anthony Johnson, a seasoned leadership coach with a military background and experience in sensitive family dynamics. Uncover strategies for managing guilt and shame, and learn how to set boundaries that lead to personal and parental fulfillment. Anthony's unique approach blends the discipline of military training with the compassion needed to guide families through the challenges of co-parenting, offering a lifeline in turbulent times.
This episode is a deep dive into the emotional rollercoaster that often accompanies the end of a relationship, particularly when children are involved. We explore the pitfalls of decisions made from a place of guilt, the importance of living authentically, and the role of boundaries in protecting your peace of mind. You'll come away with a better understanding of how to communicate effectively with your children, even when they're with the other parent, and how to maintain your composure under legal pressures.
We wrap up with a heartfelt exchange about the power of acceptance and self-reflection. Facing the harsh realities of legal disputes can test your emotional fortitude, but Anthony provides actionable advice for staying grounded and making decisions that serve you and your children's best interests. Join us for an episode filled with practical guidance and emotional support, designed to help you turn the page and write a new chapter in your co-parenting journey.