Unraveling Complexities of Stress, Anxiety, & Defense Mechanisms

Been There Got Out Podcast

When the weight of unresolved trauma and the echoes of high-conflict relationships bear down on us, finding a therapeutic anchor can be our saving grace. Victoria Du Barry, from In Balance Psychotherapy, joins us to share her deeply empathetic approach to healing these wounds. With her extensive experience in mental health and substance abuse counseling, Victoria takes us through the journey of trust-building with clients, particularly those entangled in the throes of divorce or custody disputes. She also highlights the often-overlooked struggles of seemingly successful individuals who find themselves in destructive relationships, illuminating the path to recognizing and addressing their internal conflicts.
Children, too, are at the heart of this episode's conversation, as Victoria emphasizes the critical role parents play in demonstrating healthy communication and conflict resolution. We pull back the curtain on how our interactions within the family unit set the stage for our children's future relational blueprints. The discussion veers into the transformative power of feeling validated within a relationship, and with Victoria's guidance, we begin to differentiate the nuanced threads of stress and anxiety. Our exploration into these mental health challenges is both timely and poignant, acknowledging the collective trauma of the pandemic and offering practical coping strategies like the grounding 5-4-3-2-1 technique and the 'brain dump' method.
Wrapping up, we delve into the treacherous waters of emotional triggers and defensiveness, learning how to identify the signs and navigate them with greater self-awareness. Victoria illuminates the 'anger iceberg,' a critical concept in understanding the complex emotions that fuel our fiery responses. As we conclude, Victoria extends an invitation for listeners to connect with her at @inbalancepsytherapy on Instagram for further insights into maintaining psychological health. This episode promises to leave you armed with a deeper understanding and actionable tools to foster healing and resilience in your mental health journey.